"Nobody on the planet has a better grasp of the science and application of muscle hypertrophy than Dr. Mike, Nick, and the team at Renaissance Periodization.
They’ve been ahead of everyone for years, and the success they’ve produced in thousands of men and women is simply remarkable.
The RP apps are an incredible, affordable solution that balance decades of coaching experience with front-line science and innovation.
I can’t see anyone catching them for a long, long time."
Dr. Andy Galpin
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45+ Premade training plans
Including bodypart specialization programs.
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Progression planned for you
Know exactly the weight and reps to hit every week for your best growth.
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250+ Technique videos
So you can always make sure you get the most out of each set.
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Ever-expanding exercise library
So you never have to worry about not having access to machines.
Used by industry experts and pro bodybuilders
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I got pretty lucky and started using the RP app in its infancy. I've been using it for nearly a year now, and I'm still constantly learning. Thanks to the RP team for giving me such a great tool. It's like a cheat code.
Tommasso Ciampa
WWW Pro Wrestler
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The RP Hypertrophy app has absolutely ameliorated the previous mental energy of needing to auto-regulate training volumes, load and rep progression throughout each block of training for both myself and my client, leaving only executing what the app produces to know for certain we're progressing.
Joe Jeffery
Founder of Physique Collective
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Started using the RP Hypertrophy App about a year ago & haven't gone a session without it since. It takes all of the guessing work out of what progressions you should make or not make and holds you accountable to hit objective numbers even when you may not be feeling 100%
Tristyn Lee
Athlete & Content Creator
Designed for folks SERIOUS about their training
- Includes exclusive access to videos from Dr. Mike Israetel, a guided week-by-week plan and 3 eBooks!
- Includes exclusive access to videos from Dr. Mike Israetel, a guided week-by-week plan and 3 eBooks!
Know exactly what to do every week for maximum gains
We eliminate the guesswork by using real-time feedback on soreness, pump, joint pain, and work load to keep you on track with your gains.
Map out your volume landmarks
We help you visualize your weekly volumes to help you decide EXACTLY how many sets you need to do for maximum muscle growth. Never be confused again!
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Can't find your favorite exercise?
Create and save your own custom exercise.
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Training programs written by the pros
Focus on the big picture or prioritize a muscle group with over 45 splits written by Dr. Mike.
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Break through plateaus
Crank things up by programming in Myorep & Myomatch sets.
How it works
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Design your program
Choose from over 45 pre-selected templates OR build your own custom mesocycle.
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Start training
Our app adjusts to your pump and soreness feedback to create the perfect training plan week-by-week.
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Adapt and grow
Fully customizable workouts so you can change things on the fly if needed in the gym.
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"RP consistently produces high-quality and their new RP Hypertrophy App continues this tradition. It's a terrific tool to help create and chart your workouts, with numerous customizable features that allow for individualization to your specific needs and goals. Highly recommended!"
The Undisputed World's #1 Expert in Muscle Growth,
Dr. Brad Schoenfeld
