With countless training programs floating around the fitness space, few are backed by as much credibility — and curiosity — as Jeff Nippard’s “Pure Bodybuilding” plan. Dr. Mike from RP Strength took the program for a full spin, testing every workout, intensity technique, and spreadsheet detail. So how does it stack up?
TL;DR
- Jeff Nippard’s program is well-structured, science-backed, and tough in all the right ways.
- It offers flexible substitutions, detailed RPE targets, and optional intensity techniques like myo reps and drop sets.
- Great for intermediate lifters who want clear progression and a hard push toward hypertrophy.
What Makes the Program Work
This isn’t a cookie-cutter PDF with a list of exercises. Jeff builds in autoregulation, substitution options, and high-quality video guides for each movement. Whether you're doing Smith machine incline presses or dumbbell flies, the program tells you what to do, how hard to push, and when to rest — all with crystal clarity.
The structure follows a 10-day microcycle: pull, push, legs, arms + weak points, rest — then repeat with fresh variations. This format is ideal for people who need recovery flexibility or can’t always train on a rigid weekly schedule.
Intensity Without the Guesswork
Expect to train hard. RPE targets range from 8 to 10, and final sets often include myo reps, drop sets, or long-stretch holds. It’s tough, but intentional — and far from gimmicky. Each technique is placed with purpose to maximize hypertrophy while staying safe, even under heavy fatigue.
Dr. Mike notes that the program avoids common overtraining traps. Volume is balanced, exercises are joint-friendly, and recovery recommendations are baked in. The only pain you’ll feel is from effort — not poor design.
Extra Credit: Education & Nutrition
Beyond the workouts, you get a full breakdown of hypertrophy principles, detailed explanations of exercise selection, and an entire nutrition guide. This isn’t just a plan — it’s a mini-course on smart lifting. Plus, for those tracking macros, Jeff’s MacroFactor app integrates seamlessly for diet support.
It’s this combination of hands-on coaching and scientific background that separates it from flashy influencer templates. Whether you’re learning the ropes or dialing in advanced strategies, there’s substance behind every recommendation.
The Final Verdict
Jeff Nippard’s Pure Bodybuilding program earns high marks for thoughtful structure, intense but reasonable programming, and top-tier educational support. Dr. Mike’s only warning? Don’t use it unless you’re ready to accept the responsibility of getting huge — and maybe walking sideways through doorways.
For intermediate lifters (especially natural athletes) looking to train hard, learn more, and grow smarter — this program is a clear win.
