TL;DR:
Nick Walker, one of the most jacked bodybuilders around, shows off technique that looks flawless — and it mostly is. Dr. Mike dives into Walker's back and arm training and explains why some of his moves are biomechanical brilliance and others, well, might be debatable.
Introduction: Breaking Down a Pro's Form
Dr. Mike from RP Strength takes a close (and hilarious) look at Nick Walker's training style. Walker is known for his monstrous physique and surprisingly clean form. But does textbook technique always mean optimal gains? Let’s find out.
Stiff Arm Lat Pulldown: Smart Pre-Exhaust
Walker kicks things off with a stiff-arm lat pulldown. Dr. Mike praises this as a smart move for anyone trying to build back width. It pre-exhausts the lats, sets up better mind-muscle connection, and preps the muscle for compound work.
It's also a subtle win for tricep training, hitting the long head thanks to arm positioning. The verdict? A+ move, especially when done with intention.
Machine Rows: Don't Hate on Machines
When Walker shifts to chest-supported and seated machine rows, some online critics roll their eyes: "Machines aren't hardcore enough."
Machines grow muscle. Period. They're easier on the joints, more stable, and allow targeted muscle activation. Using them doesn't make you soft. It makes you smart.
Also, the deep stretch Walker gets at the bottom of each rep? Chef's kiss.
Bicep Work: The "Jerry Curl"
For arms, Walker uses a variation Dr. Mike calls the "Jerry Curl" (named after coach Jared Feather). The move involves a leaned-back posture, elbows tucked, and a reach-forward motion at the bottom to keep tension on the biceps.
Final Thoughts: Copy With Caution
Nick Walker is a freak — in the best way. His technique is smart, controlled, and intense. But remember: what works for him might not be perfect for everyone.
Use his workouts as inspiration, not gospel. Borrow the biomechanical gold, but tweak based on your own anatomy and goals.
