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Official Partners of USA Powerlifting, and USA Weightlifting
At Renaissance Periodization
Evidence-based approach to dieting and training.
RP DIET COACH APP
Let the powerful algorithms created by our sports science and nutrition experts guide you through your diet from start to finish.
RP HYPERTROPHY APP
Developed by two college professors of Sport Science and an IFBB Pro Bodybuilder, this app is the first and only evidence-based muscle growth program creator.
1:1 COACHING
Work 1:1 with our expert coaches to help you reach your diet and training goals.
RP Client Testimonials
Hoping to inspire a mom or two... [RP] works if you stick to the plan...
RP has helped my performance exponentially.
I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!
With my plan’s simplicity and gradual nature, I was never overly burdened mentally or physically and in the final week I felt as good as I ever have.
For the first time in my life I feel healthy, energetic, and not self-deprived.
The RP community is so strong and growing exponentially and I strongly believe it has nothing to do with great marketing, but just good ole fashion results.
I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.
This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂
I'm so happy with what RP has helped me accomplish, my goal was to have abs; and I did it with your help.
RP diet templates are the only diet that I recommend to all my clients...
My coaching experience has been completely worth the time effort and money.
Thank you RP!! You are changing me and a TON of other people!
Thank you all so much for developing this! It has changed my life! ♥️
Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!
I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...
I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.