As Seen On
Official Partners of USA Powerlifting, and USA Weightlifting
At Renaissance Periodization
Evidence-based approach to dieting and training.
RP DIET COACH APP
Let the powerful algorithms created by our sports science and nutrition experts guide you through your diet from start to finish.
RP HYPERTROPHY APP
Developed by two college professors of Sport Science and an IFBB Pro Bodybuilder, this app is the first and only evidence-based muscle growth program creator.
1:1 COACHING
Work 1:1 with our expert coaches to help you reach your diet and training goals.
RP Client Testimonials
RP has helped my performance exponentially.
This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3
I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.
Thank you all so much for developing this! It has changed my life! ♥️
RP diet templates are the only diet that I recommend to all my clients...
I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.
With my plan’s simplicity and gradual nature, I was never overly burdened mentally or physically and in the final week I felt as good as I ever have.
Hoping to inspire a mom or two... [RP] works if you stick to the plan...
I was able to eat within my prescribed plan and satisfy my hunger--all without an ounce of guilt.
I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...
Thank you RP!! You are changing me and a TON of other people!
I'm so happy with what RP has helped me accomplish, my goal was to have abs; and I did it with your help.
The RP community is so strong and growing exponentially and I strongly believe it has nothing to do with great marketing, but just good ole fashion results.
I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!
It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.
I am turning 40 in a couple of months and I am so thankful that I have found RP. I am happier and healthier then I have ever been.