What you'll get
-
The ultimate guide on how much to eat, what to eat, and when to eat it so you can maximize your performance and obtain the physique you've always wanted. 229 pages in total.
-
Created by an expert team so you can learn how to effectively and efficiently structure diets and diet phases to improve your performance and physique.
-
Competition section included for athletes who want to periodize their nutrition to excel in their sport - also includes water weight cut guidelines.
-
Considers your lifestyle with information on how to apply the research to your unique diet (vegan, vegetarian, etc), training frequency, gender, stages of life, and many other factors.
-
How to control hunger chapter to help you minimize cravings, making it easier to stick to your diet.
-
Design your own diet with our step-by-step guide (also includes information on how to effectively use various supplements).