What you'll get
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The ultimate guide on both the theory and practice behind recovery. Describes multiple causes, correlations, and consequences of fatigue and recommendations on how to manage and reduce it. 139 pages in total.
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Powerful and practical evidence-based strategies for recovery from training so you can gain the most strength, speed, power, endurance, and muscle from your hard work.
RP Client Testimonials
I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.
RP diet templates are the only diet that I recommend to all my clients...
Thank you all so much for developing this! It has changed my life! ♥️
I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.
This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3
RP has helped my performance exponentially.
For the first time in my life I feel healthy, energetic, and not self-deprived.
This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂
My coaching experience has been completely worth the time effort and money.
Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!
I am turning 40 in a couple of months and I am so thankful that I have found RP. I am happier and healthier then I have ever been.
It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.
I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!
The RP community is so strong and growing exponentially and I strongly believe it has nothing to do with great marketing, but just good ole fashion results.
I'm so happy with what RP has helped me accomplish, my goal was to have abs; and I did it with your help.
Thank you RP!! You are changing me and a TON of other people!