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Alex Harrison | PhD, CSCS

Alex Harrison | PhD, CSCS

Regular price $220.00
Regular price Sale price $220.00
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Education/Credentials

  • PhD in Sport Physiology and Performance from East Tennessee State University
  • MS in Human Movement and Performance from Western Washington University
  • BS in Kinesiology from Western Washington University
  • Elite Coach, Throwing Events (IAAF/USATF)
  • Level 2 Coach, All other disciplines (USATF)
  • Level 1 Coach (USA Triathlon)
  • Certified Strength and Conditioning Specialist (NSCA)
  • Weightlifting Coach, Level 1, (USAW)

Competitive History

  • Former Olympic Hopeful (USA Bobsled)
  • Team USA Bobsledder (12th & 14th at World Championships)
  • 2x All-American, Decathlon & Javelin Throw, NCAA Divison II Track and Field
  • Collegiate Nationals Qualifier in Weightlifting
  • High School Track & Field, Cross Country, Swim, Baseball, Tennis
  • Currently: Cat 3 Road Cyclist, Cat 4 Track Cyclist, and Avid Recreational Triathlete

Additional Credentials

  • Owner, Excelerate Sport LLC, a sport performance training facility
  • Assistant Strength and Conditioning Coach, ETSU Track and Field, NCAA Division 1
  • Assistant Track and Field Coach, ETSU, NCAA Division 1
  • Youth and Masters Track and Field Coach, WA State, National & World Champions
  • Triathlon Personal Coach, Age Group World Championship Qualifier

Coaching Experience with RP

  • Diet Coach to:
    • Fitness Enthusiasts and Weight Loss-Interested Exercisers
    • Internationally Competitive Swimmers
    • Professional and Olympic Hopeful Cyclists
    • Professional Triathletes
    • Emerging Elite Track and Field Athletes
    • National Level Weightlifters
    • Regionally and Nationally Competitive Fitness Athletes

 

What you'll get: 

Choose from plans structured by an RP coach, each tailored to achieve your specific needs and backed by science. Whether you opt for a diet plan, a training plan, or a combination of both, you'll receive 1:1 expert guidance from your coach via email exchange with very little left to chance.

  • Diet Plan: Focus on your nutritional goals with a customized diet plan. Your coach will help you dial in your macros, whether you aim to lose fat or gain muscle. Full meal plans/recipes will not be provided but you will receive guidance on the proper amount of protein, carbs, and fats to consume daily with a list of recommended foods!
  • Training Plan: Focused solely on weight training with a plan designed to fit your fitness level and goals. Please check with our help desk if you have sport-specific training goals.
  • Combo Plan: Get the best of both worlds with a plan that integrates diet and training for comprehensive progress.

With all plans, you are expected to proactively check in with your coach twice a week with updates and questions. It's important to note that the coach will respond to your updates rather than initiate contact on their end. Your coach will monitor your weekly progress through these check-ins and make any necessary adjustments for you based on your feedback.

You'll have unlimited email access to your coach, ensuring you get timely responses to your queries: within 24 hours on weekdays and 48 hours on weekends (May vary based on the coach's schedule). Your feedback and questions are necessary for your coach to make the most informed decisions on your behalf for your plan so do not be shy about contacting them for help!

Please contact our help desk or refer to our FAQ below if you have any further questions about our services! 


https://help.rpstrength.com/hc/en-us/articles/1500012457001-Expert-Coaching-FAQ

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RP Client Testimonials

RP diet templates are the only diet that I recommend to all my clients...

Angelo Bannister
Diet Template User

I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.

Randy Thompson
Fat Loss Template User

With my plan’s simplicity and gradual nature, I was never overly burdened mentally or physically and in the final week I felt as good as I ever have.

Jordan McGillis
Physique Template User

Hoping to inspire a mom or two... [RP] works if you stick to the plan...

Amanda Staples
Diet Template User

I was able to eat within my prescribed plan and satisfy my hunger--all without an ounce of guilt.

Michelle Ferng
RP Client

I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...

Janelle Fox
Female Physique Template User

Thank you RP!! You are changing me and a TON of other people!

Kerri Specht
RP App User

I'm so happy with what RP has helped me accomplish, my goal was to have abs; and I did it with your help.

Dominique Lalrinzuala
RP Transformation Challenge Winner

The RP community is so strong and growing exponentially and I strongly believe it has nothing to do with great marketing, but just good ole fashion results.

Chris Duncan
Fat Loss Template User
Brittany Ibarra

I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!

Brittany Ibarra
RP Client

It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.

Nick Benekos
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I am turning 40 in a couple of months and I am so thankful that I have found RP. I am happier and healthier then I have ever been.

Melissa Nevin
RP Diet Template User

Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!

Alyssa Roegner
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My coaching experience has been completely worth the time effort and money.

Christina Sardella
1:1 Coaching Client

This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂

Alycia Gale
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For the first time in my life I feel healthy, energetic, and not self-deprived.

Steph Mills
1:1 Coaching Client