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Official Partners of USA Powerlifting, and USA Weightlifting
At Renaissance Periodization
Evidence-based approach to dieting and training.
RP DIET COACH APP
Let the powerful algorithms created by our sports science and nutrition experts guide you through your diet from start to finish.
RP HYPERTROPHY APP
Developed by two college professors of Sport Science and an IFBB Pro Bodybuilder, this app is the first and only evidence-based muscle growth program creator.
1:1 COACHING
Work 1:1 with our expert coaches to help you reach your diet and training goals.
RP Client Testimonials
I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...
I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.
I am turning 40 in a couple of months and I am so thankful that I have found RP. I am happier and healthier then I have ever been.
I was able to eat within my prescribed plan and satisfy my hunger--all without an ounce of guilt.
This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3
It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.
Hoping to inspire a mom or two... [RP] works if you stick to the plan...
RP has helped my performance exponentially.