What you'll get
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In-depth discussion of basic concepts behind eating for better health. 112 pages in total.
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A priority ranking of healthy eating concepts - which ones matter the most, the least, and everything in between.
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Guides to improve your diet in a slow, steady, and sustainable way for better health effects.
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Dispels diet myths so you can focus on what works.
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Explains supplements that may enhance your health.
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Links to further literature if you’d like to dive deeper into the science behind nutrition and its effect on health.
RP Client Testimonials
I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...
I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.
I am turning 40 in a couple of months and I am so thankful that I have found RP. I am happier and healthier then I have ever been.
I was able to eat within my prescribed plan and satisfy my hunger--all without an ounce of guilt.
This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3
It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.
Hoping to inspire a mom or two... [RP] works if you stick to the plan...
RP has helped my performance exponentially.