Real RP Diet Results

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Before 140.0 lbs
After 135.0 lbs

Biological Sex: Female

Age: 36 years old

My height: 5 feet 4 inches

Weight Loss: 5.0 lbs

Duration: 14 weeks

RP diet product used: RP Original Diet Template

Weight training type: Other weight training

My transformation story
Before 149.0 lbs
After 134.8 lbs

Biological Sex: Female

Age: 36 years old

My height: 5 feet 4 inches

Weight Loss: 14.2 lbs

Duration: 14 weeks

RP diet product used: RP 1:1 Diet Coaching

Weight training type: Other weight training

My transformation story
Before 165.0 lbs
After 152.0 lbs

Biological Sex: Female

Age: 54 years old

My height: 5 feet 3 inches

Weight Loss: 13.0 lbs

Duration: 14 weeks

RP diet product used: Other

Weight training type: No weight training

My transformation story
Before 138.0 lbs
After 138.0 lbs

Biological Sex: Female

Age: 38 years old

My height: 5 feet 4 inches

Weight Loss: 0.0 lbs

Duration: 14 weeks

RP diet product used: RP Original Diet Template

Weight training type: Other weight training

My transformation story
Before 155.0 lbs
After 160.0 lbs

Biological Sex: Male

Age: 27 years old

My height: 5 feet 9 inches

Weight Gain: 5.0 lbs

Duration: 14 weeks

RP diet product used: Other

Weight training type: Other weight training

My transformation story
Before 170.0 lbs
After 154.3 lbs

Biological Sex: Male

Age: 50 years old

My height: 5 feet 6 inches

Weight Loss: 15.7 lbs

Duration: 14 weeks

RP diet product used: Other

Weight training type: Other weight training

My transformation story
Before 185.0 lbs
After 171.9 lbs

Biological Sex: Male

Age: 28 years old

My height: 5 feet 7 inches

Weight Loss: 13.1 lbs

Duration: 14 weeks

RP diet product used: Other

Weight training type: Other weight training

My transformation story
Before 160.0 lbs
After 154.0 lbs

Biological Sex: Male

Age: 51 years old

My height: 5 feet 7 inches

Weight Loss: 6.0 lbs

Duration: 14 weeks

RP diet product used: Other

Weight training type: RP Male Physique template

My transformation story
Before 228.0 lbs
After 216.0 lbs

Biological Sex: Female

Age: 29 years old

My height: 6 feet 2 inches

Weight Loss: 12.0 lbs

Duration: 14 weeks

RP diet product used: RP Simplified Diet Template

Weight training type: Other weight training

My transformation story
Before 191.8 lbs
After 172.6 lbs

Biological Sex: Male

Age: 36 years old

My height: 5 feet 11 inches

Weight Loss: 19.2 lbs

Duration: 14 weeks

RP diet product used: RP Original Diet Template

Weight training type: RP Weightlifting Template

My transformation story
Before 243.0 lbs
After 238.0 lbs

Biological Sex: Male

Age: 35 years old

My height: 6 feet 3 inches

Weight Loss: 5.0 lbs

Duration: 12 weeks

RP diet product used: RP Original Diet Template

Weight training type: Other weight training

My transformation story
Before 135.0 lbs
After 125.6 lbs

Biological Sex: Male

Age: 20 years old

My height: 5 feet 4 inches

Weight Loss: 9.4 lbs

Duration: 14 weeks

RP diet product used: Other

Weight training type: Other weight training

My transformation story

Transformations differ from client to client based on adherence to the diet, intensity of training, genetics and other personal lifestyle factors.

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