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Before 193.4 lbs
After 183.0 lbs

Biological Sex: Female

Age: 29 years old

My height: 5 feet 7 inches

Weight Loss: 10.4 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Female Physique template

My transformation story
Before 221.0 lbs
After 209.0 lbs

Biological Sex: Male

Age: 24 years old

My height: 6 feet 1 inches

Weight Loss: 12.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 141.0 lbs
After 129.0 lbs

Biological Sex: Female

Age: 40 years old

My height: 5 feet 7 inches

Weight Loss: 12.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 188.0 lbs
After 180.0 lbs

Biological Sex: Male

Age: 36 years old

My height: 5 feet 7 inches

Weight Loss: 8.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 165.6 lbs
After 139.6 lbs

Biological Sex: Female

Age: 34 years old

My height: 5 feet 0 inches

Weight Loss: 26.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 178.0 lbs
After 172.0 lbs

Biological Sex: Female

Age: 38 years old

My height: 5 feet 6 inches

Weight Loss: 6.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 229.4 lbs
After 214.0 lbs

Biological Sex: Male

Age: 25 years old

My height: 5 feet 10 inches

Weight Loss: 15.4 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Powerlifting Template

My transformation story
Before 269.0 lbs
After 240.0 lbs

Biological Sex: Female

Age: 33 years old

My height: 5 feet 7 inches

Weight Loss: 29.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 188.0 lbs
After 174.1 lbs

Biological Sex: Female

Age: 33 years old

My height: 5 feet 6 inches

Weight Loss: 13.9 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 190.2 lbs
After 177.6 lbs

Biological Sex: Female

Age: 35 years old

My height: 5 feet 5 inches

Weight Loss: 12.6 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 132.0 lbs
After 122.4 lbs

Biological Sex: Female

Age: 31 years old

My height: 5 feet 0 inches

Weight Loss: 9.6 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 213.0 lbs
After 206.0 lbs

Biological Sex: Male

Age: 39 years old

My height: 6 feet 3 inches

Weight Loss: 7.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Simple Training Template

My transformation story

Transformations differ from client to client based on adherence to the diet, intensity of training, genetics and other personal lifestyle factors.

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