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Before 181.4 lbs
After 172.0 lbs

Biological Sex: Male

Age: 35 years old

My height: 5 feet 8 inches

Weight Loss: 9.4 lbs

Duration: 14 weeks

RP diet product used: RP 1:1 Diet Coaching

Weight training type: RP 1:1 Training Coaching

My transformation story
Before 198.8 lbs
After 188.0 lbs

Biological Sex: Male

Age: 32 years old

My height: 5 feet 10 inches

Weight Loss: 10.8 lbs

Duration: 14 weeks

RP diet product used: Other

Weight training type: Other weight training

My transformation story
Before 168.0 lbs
After 157.0 lbs

Biological Sex: Female

Age: 36 years old

My height: 5 feet 4 inches

Weight Loss: 11.0 lbs

Duration: 14 weeks

RP diet product used: RP Simplified Diet Template

Weight training type: Other weight training

My transformation story
Before 172.3 lbs
After 161.5 lbs

Biological Sex: Female

Age: 32 years old

My height: 5 feet 10 inches

Weight Loss: 10.8 lbs

Duration: 14 weeks

RP diet product used: RP Original Diet Template

Weight training type: RP Female Physique template

My transformation story
Before 225.0 lbs
After 214.0 lbs

Biological Sex: Male

Age: 42 years old

My height: 5 feet 11 inches

Weight Loss: 11.0 lbs

Duration: 14 weeks

RP diet product used: RP Original Diet Template

Weight training type: RP Male Physique template

My transformation story
Before 158.6 lbs
After 172.2 lbs

Biological Sex: Male

Age: 54 years old

My height: 6 feet 0 inches

Weight Gain: 13.6 lbs

Duration: 14 weeks

RP diet product used: Other

Weight training type: Other weight training

My transformation story
Before 254.0 lbs
After 236.2 lbs

Biological Sex: Male

Age: 30 years old

My height: 6 feet 3 inches

Weight Loss: 17.8 lbs

Duration: 14 weeks

RP diet product used: Other

Weight training type: Other weight training

My transformation story
Before 132.3 lbs
After 128.5 lbs

Biological Sex: Female

Age: 34 years old

My height: 5 feet 4 inches

Weight Loss: 3.8 lbs

Duration: 14 weeks

RP diet product used: RP Original Diet Template

Weight training type: RP Female Physique template

My transformation story
Before 187.0 lbs
After 169.0 lbs

Biological Sex: Female

Age: 39 years old

My height: 5 feet 5 inches

Weight Loss: 18.0 lbs

Duration: 14 weeks

RP diet product used: RP 1:1 Diet Coaching

Weight training type: Other weight training

My transformation story
Before 138.2 lbs
After 121.0 lbs

Biological Sex: Female

Age: 31 years old

My height: 5 feet 4 inches

Weight Loss: 17.2 lbs

Duration: 14 weeks

RP diet product used: Other

Weight training type: Other weight training

My transformation story
Before 185.0 lbs
After 164.6 lbs

Biological Sex: Male

Age: 45 years old

My height: 5 feet 6 inches

Weight Loss: 20.4 lbs

Duration: 14 weeks

RP diet product used: RP Original Diet Template

Weight training type: Other weight training

My transformation story
Before 182.0 lbs
After 177.0 lbs

Biological Sex: Male

Age: 52 years old

My height: 6 feet 1 inches

Weight Loss: 5.0 lbs

Duration: 14 weeks

RP diet product used: Other

Weight training type: Other weight training

My transformation story

Transformations differ from client to client based on adherence to the diet, intensity of training, genetics and other personal lifestyle factors.

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