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Before 158.6 lbs
After 144.0 lbs

Biological Sex: Female

Age: 30 years old

My height: 5 feet 7 inches

Weight Loss: 14.6 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 245.5 lbs
After 229.7 lbs

Biological Sex: Male

Age: 39 years old

My height: 5 feet 11 inches

Weight Loss: 15.8 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Male Physique template

My transformation story
Before 199.0 lbs
After 176.0 lbs

Biological Sex: Female

Age: 39 years old

My height: 5 feet 9 inches

Weight Loss: 23.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Weightlifting Template

My transformation story
Before 155.0 lbs
After 142.4 lbs

Biological Sex: Male

Age: 35 years old

My height: 5 feet 9 inches

Weight Loss: 12.6 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 184.0 lbs
After 169.0 lbs

Biological Sex: Female

Age: 33 years old

My height: 5 feet 7 inches

Weight Loss: 15.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 131.0 lbs
After 124.0 lbs

Biological Sex: Female

Age: 38 years old

My height: 5 feet 2 inches

Weight Loss: 7.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Female Physique template

My transformation story
Before 140.0 lbs
After 132.0 lbs

Biological Sex: Female

Age: 27 years old

My height: 5 feet 2 inches

Weight Loss: 8.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 180.4 lbs
After 159.2 lbs

Biological Sex: Female

Age: 31 years old

My height: 5 feet 8 inches

Weight Loss: 21.2 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 214.0 lbs
After 200.0 lbs

Biological Sex: Male

Age: 39 years old

My height: 6 feet 2 inches

Weight Loss: 14.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 177.4 lbs
After 162.3 lbs

Biological Sex: Male

Age: 27 years old

My height: 5 feet 9 inches

Weight Loss: 15.1 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 283.0 lbs
After 262.0 lbs

Biological Sex: Male

Age: 32 years old

My height: 6 feet 0 inches

Weight Loss: 21.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 154.6 lbs
After 140.2 lbs

Biological Sex: Female

Age: 30 years old

My height: 5 feet 2 inches

Weight Loss: 14.4 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story

Transformations differ from client to client based on adherence to the diet, intensity of training, genetics and other personal lifestyle factors.

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