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Before 193.0 lbs
After 197.0 lbs

Biological Sex: Male

Age: 29 years old

My height: 6 feet 2 inches

Weight Gain: 4.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 232.0 lbs
After 209.0 lbs

Biological Sex: Male

Age: 36 years old

My height: 5 feet 10 inches

Weight Loss: 23.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 142.0 lbs
After 129.0 lbs

Biological Sex: Female

Age: 33 years old

My height: 5 feet 5 inches

Weight Loss: 13.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Female Physique template

My transformation story
Before 147.0 lbs
After 142.4 lbs

Biological Sex: Male

Age: 34 years old

My height: 5 feet 8 inches

Weight Loss: 4.6 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 170.0 lbs
After 160.6 lbs

Biological Sex: Female

Age: 31 years old

My height: 5 feet 5 inches

Weight Loss: 9.4 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 187.0 lbs
After 178.0 lbs

Biological Sex: Male

Age: 36 years old

My height: 5 feet 11 inches

Weight Loss: 9.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 225.0 lbs
After 195.0 lbs

Biological Sex: Male

Age: 51 years old

My height: 6 feet 1 inches

Weight Loss: 30.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Male Physique template

My transformation story
Before 301.0 lbs
After 293.0 lbs

Biological Sex: Male

Age: 29 years old

My height: 5 feet 11 inches

Weight Loss: 8.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Male Physique template

My transformation story
Before 234.0 lbs
After 222.0 lbs

Biological Sex: Male

Age: 40 years old

My height: 6 feet 1 inches

Weight Loss: 12.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Male Physique template

My transformation story
Before 276.0 lbs
After 248.0 lbs

Biological Sex: Male

Age: 26 years old

My height: 6 feet 3 inches

Weight Loss: 28.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 157.0 lbs
After 144.0 lbs

Biological Sex: Female

Age: 27 years old

My height: 5 feet 6 inches

Weight Loss: 13.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 195.8 lbs
After 177.6 lbs

Biological Sex: Female

Age: 30 years old

My height: 5 feet 8 inches

Weight Loss: 18.2 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story

Transformations differ from client to client based on adherence to the diet, intensity of training, genetics and other personal lifestyle factors.

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