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Before 177.2 lbs
After 175.0 lbs

Biological Sex: Male

Age: 24 years old

My height: 5 feet 9 inches

Weight Loss: 2.2 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 177.4 lbs
After 161.5 lbs

Biological Sex: Female

Age: 33 years old

My height: 5 feet 6 inches

Weight Loss: 15.9 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Gym-Free

My transformation story
Before 148.0 lbs
After 140.0 lbs

Biological Sex: Male

Age: 35 years old

My height: 4 feet 5 inches

Weight Loss: 8.0 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 203.5 lbs
After 189.1 lbs

Biological Sex: Male

Age: 41 years old

My height: 5 feet 9 inches

Weight Loss: 14.4 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 199.0 lbs
After 191.5 lbs

Biological Sex: Male

Age: 32 years old

My height: 5 feet 10 inches

Weight Loss: 7.5 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 183.3 lbs
After 179.5 lbs

Biological Sex: Male

Age: 48 years old

My height: 5 feet 10 inches

Weight Loss: 3.8 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 137.2 lbs
After 130.6 lbs

Biological Sex: Female

Age: 42 years old

My height: 5 feet 3 inches

Weight Loss: 6.6 lbs

Duration: 8 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 241.0 lbs
After 229.0 lbs

Biological Sex: Male

Age: 39 years old

My height: 5 feet 10 inches

Weight Loss: 12.0 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 186.0 lbs
After 178.0 lbs

Biological Sex: Male

Age: 33 years old

My height: 5 feet 11 inches

Weight Loss: 8.0 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Male Physique template

My transformation story
Before 155.0 lbs
After 149.2 lbs

Biological Sex: Female

Age: 28 years old

My height: 5 feet 6 inches

Weight Loss: 5.8 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 152.0 lbs
After 140.5 lbs

Biological Sex: Female

Age: 36 years old

My height: 5 feet 7 inches

Weight Loss: 11.5 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 180.0 lbs
After 173.0 lbs

Biological Sex: Female

Age: 32 years old

My height: 5 feet 1 inches

Weight Loss: 7.0 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: No weight training

My transformation story

Transformations differ from client to client based on adherence to the diet, intensity of training, genetics and other personal lifestyle factors.

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