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Before 225.0 lbs
After 205.3 lbs

Biological Sex: Male

Age: 23 years old

My height: 6 feet 0 inches

Weight Loss: 19.7 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 296.0 lbs
After 280.0 lbs

Biological Sex: Male

Age: 38 years old

My height: 6 feet 4 inches

Weight Loss: 16.0 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 189.4 lbs
After 184.2 lbs

Biological Sex: Male

Age: 32 years old

My height: 5 feet 11 inches

Weight Loss: 5.2 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Male Physique template

My transformation story
Before 172.4 lbs
After 168.4 lbs

Biological Sex: Male

Age: 39 years old

My height: 5 feet 7 inches

Weight Loss: 4.0 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 195.0 lbs
After 189.0 lbs

Biological Sex: Female

Age: 34 years old

My height: 5 feet 11 inches

Weight Loss: 6.0 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 158.3 lbs
After 153.0 lbs

Biological Sex: Female

Age: 33 years old

My height: 5 feet 3 inches

Weight Loss: 5.3 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 185.0 lbs
After 174.8 lbs

Biological Sex: Male

Age: 37 years old

My height: 5 feet 9 inches

Weight Loss: 10.2 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Weightlifting Template

My transformation story
Before 175.6 lbs
After 162.2 lbs

Biological Sex: Male

Age: 33 years old

My height: 5 feet 7 inches

Weight Loss: 13.4 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 275.0 lbs
After 252.8 lbs

Biological Sex: Female

Age: 36 years old

My height: 5 feet 10 inches

Weight Loss: 22.2 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Simple Training Template

My transformation story
Before 159.2 lbs
After 153.0 lbs

Biological Sex: Female

Age: 37 years old

My height: 5 feet 7 inches

Weight Loss: 6.2 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 255.4 lbs
After 247.8 lbs

Biological Sex: Male

Age: 32 years old

My height: 6 feet 0 inches

Weight Loss: 7.6 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 133.4 lbs
After 126.0 lbs

Biological Sex: Female

Age: 24 years old

My height: 5 feet 4 inches

Weight Loss: 7.4 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story

Transformations differ from client to client based on adherence to the diet, intensity of training, genetics and other personal lifestyle factors.

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