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Before 140.1 lbs
After 140.7 lbs

Biological Sex: Female

Age: 40 years old

My height: 5 feet 4 inches

Weight Gain: 0.6 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Female Physique template

My transformation story
Before 165.0 lbs
After 151.0 lbs

Biological Sex: Female

Age: 26 years old

My height: 5 feet 7 inches

Weight Loss: 14.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 146.0 lbs
After 135.0 lbs

Biological Sex: Female

Age: 35 years old

My height: 5 feet 4 inches

Weight Loss: 11.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Female Physique template

My transformation story
Before 169.0 lbs
After 161.0 lbs

Biological Sex: Female

Age: 29 years old

My height: 5 feet 2 inches

Weight Loss: 8.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 131.9 lbs
After 126.0 lbs

Biological Sex: Female

Age: 37 years old

My height: 5 feet 5 inches

Weight Loss: 5.9 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 263.0 lbs
After 234.0 lbs

Biological Sex: Male

Age: 39 years old

My height: 5 feet 10 inches

Weight Loss: 29.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Weightlifting Template

My transformation story
Before 161.0 lbs
After 148.4 lbs

Biological Sex: Female

Age: 32 years old

My height: 5 feet 4 inches

Weight Loss: 12.6 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 163.0 lbs
After 154.5 lbs

Biological Sex: Female

Age: 37 years old

My height: 5 feet 10 inches

Weight Loss: 8.5 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 208.0 lbs
After 191.0 lbs

Biological Sex: Male

Age: 33 years old

My height: 5 feet 8 inches

Weight Loss: 17.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 228.0 lbs
After 220.0 lbs

Biological Sex: Male

Age: 58 years old

My height: 6 feet 1 inches

Weight Loss: 8.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 210.0 lbs
After 205.0 lbs

Biological Sex: Male

Age: 44 years old

My height: 5 feet 10 inches

Weight Loss: 5.0 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 183.0 lbs
After 174.2 lbs

Biological Sex: Female

Age: 30 years old

My height: 5 feet 8 inches

Weight Loss: 8.8 lbs

Duration: 14 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Female Physique template

My transformation story

Transformations differ from client to client based on adherence to the diet, intensity of training, genetics and other personal lifestyle factors.

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