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Before 219.0 lbs
After 212.0 lbs

Biological Sex: Male

Age: 45 years old

My height: 5 feet 9 inches

Weight Loss: 7.0 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 223.0 lbs
After 209.0 lbs

Biological Sex: Male

Age: 23 years old

My height: 5 feet 8 inches

Weight Loss: 14.0 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 164.0 lbs
After 156.0 lbs

Biological Sex: Female

Age: 23 years old

My height: 5 feet 2 inches

Weight Loss: 8.0 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 154.0 lbs
After 156.0 lbs

Biological Sex: Female

Age: 45 years old

My height: 5 feet 6 inches

Weight Gain: 2.0 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 167.5 lbs
After 161.4 lbs

Biological Sex: Female

Age: 26 years old

My height: 5 feet 5 inches

Weight Loss: 6.1 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 165.0 lbs
After 156.0 lbs

Biological Sex: Female

Age: 39 years old

My height: 5 feet 2 inches

Weight Loss: 9.0 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 160.2 lbs
After 153.8 lbs

Biological Sex: Female

Age: 33 years old

My height: 5 feet 7 inches

Weight Loss: 6.4 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 245.0 lbs
After 236.0 lbs

Biological Sex: Male

Age: 23 years old

My height: 6 feet 4 inches

Weight Loss: 9.0 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 153.8 lbs
After 143.5 lbs

Biological Sex: Female

Age: 30 years old

My height: 5 feet 4 inches

Weight Loss: 10.3 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Gym-Free

My transformation story
Before 232.1 lbs
After 221.6 lbs

Biological Sex: Male

Age: 32 years old

My height: 5 feet 10 inches

Weight Loss: 10.5 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 133.6 lbs
After 129.8 lbs

Biological Sex: Female

Age: 44 years old

My height: 5 feet 3 inches

Weight Loss: 3.8 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Female Physique template

My transformation story
Before 140.6 lbs
After 128.0 lbs

Biological Sex: Female

Age: 37 years old

My height: 5 feet 6 inches

Weight Loss: 12.6 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Female Physique template

My transformation story

Transformations differ from client to client based on adherence to the diet, intensity of training, genetics and other personal lifestyle factors.

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