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Before 189.0 lbs
After 183.0 lbs

Biological Sex: Male

Age: 36 years old

My height: 5 feet 8 inches

Weight Loss: 6.0 lbs

Duration: 14 weeks

RP diet product used:

Weight training type: RP Male Physique template

My transformation story
Before 128.0 lbs
After 118.4 lbs

Biological Sex: Female

Age: 38 years old

My height: 5 feet 3 inches

Weight Loss: 9.6 lbs

Duration: 14 weeks

RP diet product used:

Weight training type: Other weight training

My transformation story
Before 194.0 lbs
After 180.6 lbs

Biological Sex: Female

Age: 29 years old

My height: 5 feet 9 inches

Weight Loss: 13.4 lbs

Duration: 14 weeks

RP diet product used:

Weight training type: Other weight training

My transformation story
Before 208.4 lbs
After 180.6 lbs

Biological Sex: Male

Age: 43 years old

My height: 5 feet 9 inches

Weight Loss: 27.8 lbs

Duration: 14 weeks

RP diet product used:

Weight training type: RP Gym-Free

My transformation story
Before 184.9 lbs
After 141.2 lbs

Biological Sex: Female

Age: 34 years old

My height: 5 feet 2 inches

Weight Loss: 43.7 lbs

Duration: 202 weeks

RP diet product used: RP 1:1 Diet Coaching

Weight training type: Other weight training

My transformation story
Before 180.0 lbs
After 160.0 lbs

Biological Sex: Male

Age: 35 years old

My height: 5 feet 10 inches

Weight Loss: 20.0 lbs

Duration: 14 weeks

RP diet product used:

Weight training type: Other weight training

My transformation story
Before 168.0 lbs
After 156.8 lbs

Biological Sex: Female

Age: 30 years old

My height: 5 feet 4 inches

Weight Loss: 11.2 lbs

Duration: 14 weeks

RP diet product used:

Weight training type: Other weight training

My transformation story
Before 152.0 lbs
After 135.0 lbs

Biological Sex: Female

Age: 31 years old

My height: 5 feet 3 inches

Weight Loss: 17.0 lbs

Duration: 14 weeks

RP diet product used: RP 1:1 Diet Coaching

Weight training type: RP Female Physique template

My transformation story
Before 220.0 lbs
After 193.0 lbs

Biological Sex: Male

Age: 30 years old

My height: 6 feet 0 inches

Weight Loss: 27.0 lbs

Duration: 14 weeks

RP diet product used:

Weight training type: RP Male Physique template

My transformation story
Before 194.0 lbs
After 178.0 lbs

Biological Sex: Male

Age: 33 years old

My height: 6 feet 0 inches

Weight Loss: 16.0 lbs

Duration: 14 weeks

RP diet product used:

Weight training type: RP Male Physique template

My transformation story
Before 175.0 lbs
After 149.0 lbs

Biological Sex: Male

Age: 37 years old

My height: 5 feet 6 inches

Weight Loss: 26.0 lbs

Duration: 14 weeks

RP diet product used:

Weight training type: RP Powerlifting Template

My transformation story
Before 116.4 lbs
After 106.0 lbs

Biological Sex: Female

Age: 29 years old

My height: 4 feet 11 inches

Weight Loss: 10.4 lbs

Duration: 14 weeks

RP diet product used:

Weight training type: Other weight training

My transformation story

Transformations differ from client to client based on adherence to the diet, intensity of training, genetics and other personal lifestyle factors.

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