Female
Male
18 - 24
25 - 29
30 - 34
35 - 39
40 - 44
45 - 49
50 - 54
55 - 59
60 - 65
Under 100 lbs (45kg)
100 - 115 lbs (45-52kg)
115 - 130 lbs (52-59kg)
130 - 145 lbs (59-65kg)
145 - 160 lbs (65-72kg)
160 - 175 lbs (72-79kg)
175 - 190 lbs (79-86kg)
190 - 205 lbs (86-93kg)
205 - 220 lbs (93-100kg)
220 - 235 lbs (100-106kg)
235 - 250 lbs (106-113kg)
250 - 265 lbs (113-120kg)
265 - 280 lbs (120-127kg)
280 - 295 lbs (127-134kg)
Over 295 lbs (134kg)
Lost over 30 lbs (14kg)
Lost 25 - 30 lbs (11-25kg)
Lost 20 - 25 lbs (9-11kg)
Lost 15 - 20 lbs (7-9kg)
Lost 10 - 15 lbs (4-7kg)
Lost 5 - 10 lbs (2-4kg)
Lost 0 - 5 lbs (0-2kg)
Gained 0 - 5 lbs (0-2kg)
Gained 5 - 10 lbs (2-4kg)
Gained 10 - 15 lbs (4-7kg)
Gained 15 - 20 lbs (7-9kg)
Gained 20 - 25 lbs (9-11kg)
Gained 25 - 30 lbs (11-14kg)
Gained over 30 lbs (14kg)
Under 5'0'' (152 cm)
5'0'' (152, 153, 154 cm)
5'1'' (155, 156 cm)
5'2'' (157, 158, 159 cm)
5'3'' (160, 161, 162 cm)
5'4'' (163, 164 cm)
5'5'' (165, 166, 167 cm)
5'6'' (168, 169 cm)
5'7'' (170, 171, 172 cm)
5'8'' (173, 174 cm)
5'9'' (175, 176, 177 cm)
5'10'' (178, 179 cm)
5'11'' (180, 181, 182 cm)
6'0'' (183, 184 cm)
6'1'' (185, 186, 187 cm)
6'2'' (188, 189, 190 cm)
6'3'' (191, 192 cm)
6'4'' (193, 194, 195 cm)
6'5'' (196, 197 cm)
6'6'' (198, 199, 200 cm)
Over 6'6'' (200 cm)
RP Diet Coach app
RP Original Diet Template
RP Simplified Diet Template
RP Vegan Diet Template
RP Health Template
RP 1:1 Diet Coaching
Other
RP Male Physique template
RP Female Physique template
RP 1:1 Training Coaching
RP Gym-Free
RP Simple Training Template
RP Powerlifting Template
RP Weightlifting Template
Other weight training
No weight training
3 weeks
4 weeks
5 weeks
6 weeks
7 weeks
8 weeks
9 weeks
10 weeks
11 weeks
12 weeks
13 weeks
14 weeks
15 weeks
16 weeks
Over 16 weeks
