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Before 190.0 lbs
After 177.0 lbs

Biological Sex: Male

Age: 38 years old

My height: 5 feet 9 inches

Weight Loss: 13.0 lbs

Duration: 12 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Male Physique template

My transformation story
Before 160.4 lbs
After 143.0 lbs

Biological Sex: Female

Age: 32 years old

My height: 5 feet 7 inches

Weight Loss: 17.4 lbs

Duration: 56 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 145.0 lbs
After 142.0 lbs

Biological Sex: Female

Age: 39 years old

My height: 5 feet 4 inches

Weight Loss: 3.0 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 182.0 lbs
After 169.0 lbs

Biological Sex: Male

Age: 30 years old

My height: 5 feet 8 inches

Weight Loss: 13.0 lbs

Duration: 8 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Male Physique template

My transformation story
Before 146.7 lbs
After 141.5 lbs

Biological Sex: Female

Age: 53 years old

My height: 5 feet 3 inches

Weight Loss: 5.2 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Gym-Free

My transformation story
Before 187.8 lbs
After 178.0 lbs

Biological Sex: Male

Age: 38 years old

My height: 6 feet 0 inches

Weight Loss: 9.8 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Gym-Free

My transformation story
Before 193.0 lbs
After 163.0 lbs

Biological Sex: Male

Age: 41 years old

My height: 5 feet 6 inches

Weight Loss: 30.0 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 175.0 lbs
After 166.0 lbs

Biological Sex: Female

Age: 32 years old

My height: 5 feet 9 inches

Weight Loss: 9.0 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 252.0 lbs
After 240.0 lbs

Biological Sex: Male

Age: 35 years old

My height: 6 feet 3 inches

Weight Loss: 12.0 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 215.1 lbs
After 198.7 lbs

Biological Sex: Male

Age: 25 years old

My height: 6 feet 2 inches

Weight Loss: 16.4 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Male Physique template

My transformation story
Before 185.0 lbs
After 173.0 lbs

Biological Sex: Female

Age: 28 years old

My height: 5 feet 4 inches

Weight Loss: 12.0 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 175.0 lbs
After 165.0 lbs

Biological Sex: Male

Age: 35 years old

My height: 5 feet 10 inches

Weight Loss: 10.0 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story

Transformations differ from client to client based on adherence to the diet, intensity of training, genetics and other personal lifestyle factors.

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