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Before 190.0 lbs
After 177.0 lbs

Biological Sex: Male

Age: 38 years old

My height: 5 feet 9 inches

Weight Loss: 13.0 lbs

Duration: 12 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Male Physique template

My transformation story
Before 160.4 lbs
After 143.0 lbs

Biological Sex: Female

Age: 32 years old

My height: 5 feet 7 inches

Weight Loss: 17.4 lbs

Duration: 56 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 145.0 lbs
After 142.0 lbs

Biological Sex: Female

Age: 39 years old

My height: 5 feet 4 inches

Weight Loss: 3.0 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 182.0 lbs
After 169.0 lbs

Biological Sex: Male

Age: 30 years old

My height: 5 feet 8 inches

Weight Loss: 13.0 lbs

Duration: 8 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Male Physique template

My transformation story
Before 137.2 lbs
After 130.6 lbs

Biological Sex: Female

Age: 42 years old

My height: 5 feet 3 inches

Weight Loss: 6.6 lbs

Duration: 8 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 180.0 lbs
After 173.0 lbs

Biological Sex: Female

Age: 32 years old

My height: 5 feet 1 inches

Weight Loss: 7.0 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: No weight training

My transformation story
Before 209.0 lbs
After 191.0 lbs

Biological Sex: Male

Age: 25 years old

My height: 5 feet 10 inches

Weight Loss: 18.0 lbs

Duration: 8 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Male Physique template

My transformation story
Before 192.0 lbs
After 179.0 lbs

Biological Sex: Female

Age: 31 years old

My height: 5 feet 4 inches

Weight Loss: 13.0 lbs

Duration: 8 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 212.0 lbs
After 205.0 lbs

Biological Sex: Male

Age: 28 years old

My height: 6 feet 0 inches

Weight Loss: 7.0 lbs

Duration: 8 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 107.0 lbs
After 98.0 lbs

Biological Sex: Female

Age: 41 years old

My height: 4 feet 10 inches

Weight Loss: 9.0 lbs

Duration: 9 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Female Physique template

My transformation story
Before 170.8 lbs
After 159.6 lbs

Biological Sex: Male

Age: 35 years old

My height: 5 feet 11 inches

Weight Loss: 11.2 lbs

Duration: 8 weeks

RP diet product used: RP Diet Coach app

Weight training type: Other weight training

My transformation story
Before 167.0 lbs
After 158.0 lbs

Biological Sex: Male

Age: 42 years old

My height: 5 feet 11 inches

Weight Loss: 9.0 lbs

Duration: 7 weeks

RP diet product used: RP Diet Coach app

Weight training type: RP Weightlifting Template

My transformation story

Transformations differ from client to client based on adherence to the diet, intensity of training, genetics and other personal lifestyle factors.

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