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Umo is a Registered Dietitian with over a decade of experience in nutrition, sports performance, and physical fitness. Umo enjoys helping her clients and athletes understand the connection nutrition has with physical and emotional health. She works with individuals seeking help with weight loss and nutritional management of diseases and medical conditions. Umo has a strong behavior change approach to helping her clients and believes this is the foundation of establishing and maintaining lifestyle changes. Umo also has a strong background in the area of sports performance and fitness and has worked with countless athletes from youth to professionals. She is a Board Certified Specialist in Sports Dietetics (CSSD), which is the premier professional sports nutrition credential in the United States and internationally. As a pro athlete herself in natural bodybuilding, she understands the focus and mentality it takes to balance training and life with proper eating habits.
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