Diets, Training Plans

Christopher MacDonald | PhD


  • East Tennessee State University: PhD Sport Physiology (2013)
  • University of Mississippi: MS Exercise Science (2009)
  • Methodist University: BS Applied Exercise Science (2007)

  • Coastal Carolina University: Teaching Associate (2023-Present)
  • University of Lynchburg: Adjunct Professor (2022-Present)
  • University of Maryland Eastern Shore: Lecturer (2020)
  • Coastal Carolina University: Assistant Professor of Exercise and Sport Science (2013-2018)
  • Fit4Everyone; Co-Founder; Co-Owner & Head Training Consultant (2014-Present)
  • Personal Trainer; (2008-Present)
  • East Tennessee State University: Graduate Instructor (2010-2013)
  • East Tennessee State University: Sport Scientist and Assistant Strength and Conditioning Coach; Men’s Tennis and Women’s Soccer (2010-2012)
  • University of Mississippi: Graduate Instructor (2007-2010)

Competitive History

  • Competitive Physique Athlete (2014-Present)
  • Methodist University: Men’s Soccer (2003-2006)
  • Methodist University:  Men's Tennis (2006)