Something Sweet - RP ECOOKBOOK

Kindle Available


Sneak peek:

Something Sweet - RP ECOOKBOOK

Kindle Available




  1. 50 RP-approved recipes organized to fit your RP Diet.

  2. Flexibility to tweak recipes based on your ingredients preferences and macro requirements. Even includes a work space on each page to help you.

If you want more bang for your buck, check out our eCookbook Value Pack 2.0 -- which includes this cookbook and 4 other of our best selling eCookbooks!


Is this eCookbook only dessert recipes? Are the recipes easily incorporated with my RP template?

Check out the TOC pictured above, far left – along with 2 sample recipes!  Something Sweet is a sweets themed eCookbook – so you aren’t going to find any chicken or beef recipes in it.  You’ll find everything from muffins and cookies, pie and cakes, to puddings and parfaits.  While some recipes are made up 100% of RP template foods, many of the recipes would not be best while on a strict fat loss diet – as they contain ingredients like coconut oil, beet sugar, cacoa nibs, etc.  Totally fine to indulge while maintaining, or certainly while gaining muscle.  There are true special occasion recipes in the book as well – certainly not foods intended to be eaten every day!

Bottom line – RP is a lifestyle, and for most of us, sweets is a wonderful part of life!

What types of ingredients are used in the recipes?

I’ve listed the less common ingredients here:

Brown rice syrup – a great mild replacement for a thick sweetener like honey, it’s made 100% of brown rice, so totally RP approved.  You can find it on amazon, and at most “healthy” grocery stores, in the baking aisle.

Whole grain pastry flour, spelt flour – whole grain flours, can be found at most “healthy” grocery stores and online.

Beet sugar, coconut sugar – sugar alternatives – can be found at most “healthy” grocery stores, and online. (Admittedly, plenty of debate as to whether or not these alternatives are better than cane sugar.  Certainly not an RP approved ingredient, which is why these recipes aren’t meant for every day fat loss, but while maintaining or muscle gain!)
Date sugar – very interesting ingredient as it can be used as an alternative to sugar, but it is actually just ground up dates.  It’s lower in carbs, but you can’t just swap it 1:1 for any recipe for sugar.  You’ll need to experiment with it as it does have, in my opinion, a pretty strong and “earthy” flavor profile, not a good match in all recipes.
Coconut oil – Please note that coconut oil is high in saturated fats, so it’s not recommended by RP for frequent consumption.  You'll see that I use it in a lot of the recipes in this book, because, well, it’s a really tasty fat, and a lot of these recipes aren’t meant for every day!

Lakanto – monkfruit sweetener – comes in white/brown dried and a liquid version.  I buy mine online.  It’s another sugar replacement.

Flavor emulsions – highly concentrated flavorings.  Some are designed specifically for cold or frozen dishes, while others are okay being heated in a recipe.  You can find these online.

SF syrups – there are a few brands out there, I tend to use Torani the most.

SF pancake syrup – different from SF syrup in my recipes!  I usually use whatever I find in my main grocery store.

Avocado mayo (regular and spicy versions) – store bought.

Cacao and cacao nibs – healthier, but less sweet chocolate alternatives – can be found at most “healthy” grocery stores, in the baking aisle.

I don’t use:

Butter, cane sugar, straight Stevia, white flour, honey, chocolate or chocolate chips

Do any of the recipes include enough protein to potentially serve as a complete meal option?

Yes, 14 of the recipes contain enough protein to potentially meet your needs for a complete meal.

Can I get a paper copy?

Since this is only 50 recipes, it’s really too small to work well printed and bound by our on demand printer, so we are only offering the eBook version.

Do you offer refunds?

There are no refunds on our eBooks. All sales are final.

How / when will I receive my product?

All digital RP products can now be downloaded at the time of purchase, we no longer email them to you.

Confirmation emails are sent out shortly after your order is completed. Please be sure to check your spam, promotions, or updates folder as sometimes our emails are sent there.

Fun fact: You can re-download any product you've previously purchased from the Downloads page of your RP account portal (accessible once you log into your account).

Where can I find more RP recipes?

For a bunch more brand new and tried and true RP recipes, check out RP Cooking on our Youtube channel!  

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