https://rpstrength.com/blogs/articles/muscle-activation-and-hypertrophy 2024-02-05T14:49:25-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/6-12-18-42__1.jpg?v=1700525413 Muscle Activation and Hypertrophy https://rpstrength.com/blogs/articles/coaching-success 2023-11-20T19:10:13-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP_Coaching_article_thumbnail.png?v=1700525413 Coaching Success: Dilemmas and Considerations https://rpstrength.com/blogs/articles/training-volume-landmarks-muscle-growth 2025-07-02T04:48:43-04:00 weekly https://rpstrength.com/blogs/articles/science-bodybuilding-coaching 2024-02-07T18:33:37-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/jaredthumbnail.png?v=1700525413 Unpacking the Science in Bodybuilding: A Study on Coaching Strategies https://rpstrength.com/blogs/articles/rp-transformation-contest-1-year-winners 2023-11-10T15:52:14-05:00 weekly https://rpstrength.com/blogs/articles/why-youre-not-losing-weight 2024-02-08T15:14:20-05:00 weekly https://rpstrength.com/blogs/articles/rp-commitments-to-social-causes 2023-11-20T19:10:16-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/nick_shaw_cb4afcde-3778-4229-a04a-97df7700f764.png?v=1700525416 RP's Commitments to Social Causes https://rpstrength.com/blogs/articles/5-diet-traps 2023-11-20T19:10:16-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP_article_5_diet_traps_2.png?v=1700525416 The 5 Diet Traps: How They Can Sabotage Your Weight Loss https://rpstrength.com/blogs/articles/hamstring-hypertrophy-training-tips 2025-07-02T01:41:42-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/hyp_hub_Hamstrings_2.jpg?v=1751434902 Complete Hamstring Training Guide: Science-Based Development https://rpstrength.com/blogs/articles/trap-hypertrophy-training-tips 2025-07-07T12:26:43-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/hyp_hub_Traps_1.jpg?v=1751905603 Trap Hypertrophy Training Tips https://rpstrength.com/blogs/articles/physiology-of-muscle-hypertrophy 2024-02-06T22:01:14-05:00 weekly https://rpstrength.com/blogs/articles/the-rp-diet 2023-11-10T15:53:55-05:00 weekly https://rpstrength.com/blogs/articles/why-massing-is-beneficial 2024-02-08T14:08:53-05:00 weekly https://rpstrength.com/blogs/articles/no-sugar-coating 2023-11-10T15:53:56-05:00 weekly https://rpstrength.com/blogs/articles/downside-of-tracking 2023-11-10T15:53:56-05:00 weekly https://rpstrength.com/blogs/articles/starting-the-rp-diet-templates-what-to-expect 2023-11-10T15:53:57-05:00 weekly https://rpstrength.com/blogs/articles/transition-keto-carbs 2023-11-10T15:53:57-05:00 weekly https://rpstrength.com/blogs/articles/new-barcode-scanner-new-paths-to-success 2023-11-10T15:53:57-05:00 weekly https://rpstrength.com/blogs/articles/case-high-carb-massing 2025-07-02T04:33:25-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/carbz_df6c1f2a-f69c-4808-8c23-14e2e36d1d7d.jpg?v=1751445205 How to Gain Muscle Fast: The Complete Guide to Science-Based Muscle Building Diets https://rpstrength.com/blogs/articles/well-it-works-for-him 2023-11-10T15:53:58-05:00 weekly https://rpstrength.com/blogs/articles/front-delt-hypertrophy-training-tips 2024-02-06T22:00:26-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/image__43_a71b783a-5d7f-413f-880d-f2b4516f0f95.png?v=1700525421 Front Delt Hypertrophy Training Tips https://rpstrength.com/blogs/articles/achieving-the-impossible-simultaneously-building-muscle-and-losing-fat 2024-02-05T20:50:59-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Rp_article_thumbnail_muscle_7a84eb1a-6722-45a9-b706-40e3158e6a38.png?v=1700525421 Achieving the Impossible: Building Muscle and Losing Fat Simultaneously https://rpstrength.com/blogs/articles/everything-you-need-to-know-about-creatine 2023-11-10T15:54:00-05:00 weekly https://rpstrength.com/blogs/articles/jennifer-hsu-transformation-1 2023-11-10T15:54:00-05:00 weekly https://rpstrength.com/blogs/articles/iron-chef 2023-11-20T19:10:22-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/melarticle_12.jpg?v=1700525422 Iron "Chef" https://rpstrength.com/blogs/articles/need-training-variation-patience-get-plateau 2023-11-10T15:54:02-05:00 weekly https://rpstrength.com/blogs/articles/competition-prep-dos-and-donts 2023-11-10T15:54:02-05:00 weekly https://rpstrength.com/blogs/articles/in-defense-of-set-increases-within-the-hypertrophy-mesocycle 2024-02-06T08:45:20-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/HypertrophyMesocycle1.png?v=1700525423 In Defense of Set Increases Within the Hypertrophy Mesocycle https://rpstrength.com/blogs/articles/7-surefire-ways-to-reach-your-fitness-goals 2023-11-10T15:54:03-05:00 weekly https://rpstrength.com/blogs/articles/quad-hypertrophy-training-tips 2025-07-07T12:26:30-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/hyp_hub_Quads_2.jpg?v=1751905590 Quad Hypertrophy Training Tips https://rpstrength.com/blogs/articles/slow-losses 2024-02-15T15:42:25-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Untitled_design__2_262fc3d3-e18f-4c20-a54f-b7be9885ef0d.jpg?v=1700525424 Stop rushing your weight loss!  https://rpstrength.com/blogs/articles/danielle-postpartum 2023-11-10T15:54:05-05:00 weekly https://rpstrength.com/blogs/articles/healthy-fats-are-not-total-fat 2023-11-20T19:10:25-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/0000_09e05857-0e8f-445c-a320-948fe40d76b5.jpg?v=1700525425 Healthy Fats are Not Total Fat: A Clarification on Templates vs Logging https://rpstrength.com/blogs/articles/reena-tenorio-testimonial 2023-11-10T15:54:05-05:00 weekly https://rpstrength.com/blogs/articles/adjusting-diets-individual-metabolism-differences 2023-11-10T15:54:06-05:00 weekly https://rpstrength.com/blogs/articles/body-composition-rated-powerlifting 2023-11-10T15:54:06-05:00 weekly https://rpstrength.com/blogs/articles/rp-thanksgiving-style 2023-11-10T15:54:07-05:00 weekly https://rpstrength.com/blogs/articles/some-problems-with-the-casein-cancer-claim 2023-11-10T15:54:07-05:00 weekly https://rpstrength.com/blogs/articles/core-bracing 2023-11-10T15:54:07-05:00 weekly https://rpstrength.com/blogs/articles/rp-diet-template-3-0-updates 2023-11-10T15:54:08-05:00 weekly https://rpstrength.com/blogs/articles/two-types-of-learning 2024-02-15T15:58:41-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rplearning_1.png?v=1700525428 Expand Your Fitness Knowledge: The Power of Two Types of Learning https://rpstrength.com/blogs/articles/tips-productive-mass-phase 2024-02-15T17:36:20-05:00 weekly https://rpstrength.com/blogs/articles/rp-diet-app-keep-it-simple 2023-11-20T19:10:29-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/bang-bang-chicken-cauliflower-meal-prep-12a-700x1007.jpg?v=1700525429 To Lose Weight, Don't Complicate! https://rpstrength.com/blogs/articles/little-things-that-kill 2023-11-10T15:54:09-05:00 weekly https://rpstrength.com/blogs/articles/contest-prep-the-calm-before-the-storm 2023-11-10T15:54:10-05:00 weekly https://rpstrength.com/blogs/articles/gym-return-guide 2024-02-06T22:01:41-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/returntogym__1.png?v=1700525430 The Safe & Effective Gym-Return Guide https://rpstrength.com/blogs/articles/prerequisites-for-adjusting-your-own-training 2023-11-10T15:54:11-05:00 weekly https://rpstrength.com/blogs/articles/you-dont-need-to-lift-heavy-just-heavier 2024-02-06T09:21:19-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/000_IMG_4029_3f1b3251-e712-4b9c-8f31-3fde21f3f632.jpg?v=1700525431 You Don’t Need to Lift Heavy, Just Heavier https://rpstrength.com/blogs/articles/insight-from-10k-weight-loss-diets 2023-11-20T19:10:31-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/1followtheplan_84d99f53-d41e-4fff-9f6f-987efc4aff1f.png?v=1700525431 Insight from 10,000 Weight Loss Diets https://rpstrength.com/blogs/articles/story-personal-transformation 2023-11-10T15:54:13-05:00 weekly https://rpstrength.com/blogs/articles/how-to-trim-weight-while-still-crushing-training 2024-02-15T16:05:46-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Untitled_design__1_0d3d8679-36e9-4f3d-9078-dd19bdecff64.jpg?v=1700525432 How to Trim Weight While Still Crushing Endurance Training https://rpstrength.com/blogs/articles/that-one-cheat-meal-does-more-than-you-think 2023-11-10T15:54:14-05:00 weekly https://rpstrength.com/blogs/articles/female-athletic-triad 2023-11-10T15:54:14-05:00 weekly https://rpstrength.com/blogs/articles/transformation-contest-winners-2019 2023-11-10T15:54:14-05:00 weekly https://rpstrength.com/blogs/articles/deadlift-straight-back 2023-11-10T15:54:15-05:00 weekly https://rpstrength.com/blogs/articles/nutrition-for-endurance-during-training-vs-race-day 2023-11-20T19:10:34-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/endurancex_cf9c8afa-1199-4d33-b2b4-cd9bc5b24a3b.jpg?v=1700525434 Nutrition for Endurance During Training vs Race day https://rpstrength.com/blogs/articles/rear-delt-hypertrophy-training-tips 2025-07-02T01:43:55-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/hyp_hub_Rear_delt_2.jpg?v=1751435035 Complete Rear Delt Training Guide: Science-Based Posterior Deltoid Development https://rpstrength.com/blogs/articles/beginner-at-home-training-program 2023-11-20T19:10:35-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Kmh7sNyw_e6dbc385-9c6d-4d4e-b302-3fcde1076469.jpg?v=1700525435 Dieting and Training In Quarantine https://rpstrength.com/blogs/articles/bridging-the-gap-part-1-intuition-in-eating-and-training 2023-11-20T19:10:36-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_summit_2019_photos__43_of_59__1.jpg?v=1700525436 BRIDGING THE GAP: PART I: INTUITION IN EATING & TRAINING https://rpstrength.com/blogs/articles/rp-coachs-story-dr-jen-case 2023-11-10T15:54:18-05:00 weekly https://rpstrength.com/blogs/articles/aging-perfection-rp 2023-11-10T15:54:18-05:00 weekly https://rpstrength.com/blogs/articles/forearm-hypertrophy-training-tips 2025-07-08T18:57:04-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/jared_forearms_c63ee900-d29f-41df-997a-ac62c2cc0e4e.png?v=1752015424 Forearm Training Guide: Volume, Exercises & Hypertrophy Tips https://rpstrength.com/blogs/articles/minicuts-dr-mike-israetel 2024-02-06T08:32:28-05:00 weekly https://rpstrength.com/blogs/articles/how-to-break-an-american-record 2023-11-10T15:54:19-05:00 weekly https://rpstrength.com/blogs/articles/diana-li-1 2023-11-10T15:54:20-05:00 weekly https://rpstrength.com/blogs/articles/balancing-resistance-training-and-endurance 2024-02-08T15:36:48-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/000enduranceliftingarticle_0a19469b-f759-453b-b74f-b54333808f4b.jpg?v=1700525439 Balancing Resistance Training and Endurance https://rpstrength.com/blogs/articles/how-endurance-training-affects-muscle-retention-and-growth 2024-02-07T18:14:07-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP_Endurnace_thumbnail_2_c7b46612-e160-4dd5-b7e6-285dad108ce2.jpg?v=1700525439 How Endurance Training Affects Muscle Retention and Growth https://rpstrength.com/blogs/articles/lessons-recent-fat-loss-experience 2023-11-10T15:54:21-05:00 weekly https://rpstrength.com/blogs/articles/finishing-strong-tapering-for-strength-performance 2023-11-20T19:10:40-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Untitled_design_a67fb1b6-350c-4f50-b642-99cf07fbde5b.jpg?v=1700525440 Finish Strong: How To Taper For Strength Performance https://rpstrength.com/blogs/articles/top-3-ways-of-staying-on-track-with-rp 2023-11-10T15:54:23-05:00 weekly https://rpstrength.com/blogs/articles/rp-holiday-eating-guide 2024-11-12T14:00:08-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Graphic_Holiday_Eating-feature.png?v=1731339294 RP Holiday Eating Guide For Any Goal https://rpstrength.com/blogs/articles/the-science-of-betaalanine 2023-11-10T15:54:24-05:00 weekly https://rpstrength.com/blogs/articles/chest-hypertrophy-training-tips 2025-07-07T20:25:19-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/IMG_2191_ef58c27e-ff5a-450d-bb04-9dac24a2aadc.jpg?v=1751934319 Complete Chest Training Guide https://rpstrength.com/blogs/articles/things-ive-learned-years 2023-11-10T15:54:25-05:00 weekly https://rpstrength.com/blogs/articles/nutrient-density-index 2023-11-20T19:10:43-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Nutritional_Index_Thumbnail_New2_e9788075-c5f1-4980-948a-518ec362f8ef.jpg?v=1700525443 Not All Foods Are Created Equal: Introducing the Nutrient Density Index https://rpstrength.com/blogs/articles/guilt-free-holiday-eating 2023-11-20T19:10:44-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP_article_holidays.png?v=1700525444 Stay Fit, Have Fun: A Guide to Guilt-Free Eating Over the Holidays https://rpstrength.com/blogs/articles/does-keto-cause-hair-loss 2023-11-10T15:54:26-05:00 weekly https://rpstrength.com/blogs/articles/simple-guidelines-on-children-involved-in-weight-training 2023-11-10T15:54:26-05:00 weekly https://rpstrength.com/blogs/articles/calves-hypertrophy-training-tips 2025-07-08T18:04:17-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/image__38_4db978b5-0472-43b6-9cd3-0af4b9bad50d.png?v=1752012247 Calves Hypertrophy Training Tips https://rpstrength.com/blogs/articles/ab-hypertrophy-training-tips 2025-07-07T12:27:14-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Abs_2.jpg?v=1751905634 Ab Hypertrophy Training Tips https://rpstrength.com/blogs/articles/lessons-from-studying-the-most-successful-weight-loss-dieters 2023-11-20T19:10:46-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/02-GraphicRemake_01_1_acce5076-9166-4825-a63a-733c4e4ed290.jpg?v=1700525446 Lessons from Studying the Most Successful Weight Loss Dieters https://rpstrength.com/blogs/articles/new-study-tells-us-what-makes-us-overeat 2023-11-20T19:10:46-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/0rpthumbnail_overeating_36efaa63-5d8d-4520-b09e-a4c003a118f5.jpg?v=1700525446 New Study Tells Us What Makes Us Overeat https://rpstrength.com/blogs/articles/glute-hypertrophy-training-tips 2025-07-02T01:42:34-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/hyp_hub_Glutes_1.jpg?v=1751434954 Complete Glute Training Guide: Science-Based Glute Development https://rpstrength.com/blogs/articles/plyometrics-resistance-training-hypertrophy 2024-02-06T22:06:38-05:00 weekly https://rpstrength.com/blogs/articles/progressing-for-hypertrophy 2024-02-05T17:32:36-05:00 weekly https://rpstrength.com/blogs/articles/rp-diet-templates-simplified 2023-11-10T15:54:31-05:00 weekly https://rpstrength.com/blogs/articles/review-steadymd-concierge-doctor-service 2023-11-10T15:54:32-05:00 weekly https://rpstrength.com/blogs/articles/game-changers-critique-by-dr-mel-davis 2024-02-05T18:14:01-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/The_Game_Changers_-_poster_1_0fb3cb17-a843-480a-a56e-455f75eba061.jpg?v=1700525450 The Game, Unchanged https://rpstrength.com/blogs/articles/strength-training-safe-children 2023-11-10T15:54:32-05:00 weekly https://rpstrength.com/blogs/articles/tips-successfully-navigate-dining 2023-11-20T19:10:49-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/restaurant_15403652-0fd6-441b-aa49-480fb080e10a.jpg?v=1700525449 7 Tips to Dining Out While On a Diet https://rpstrength.com/blogs/articles/7-endurance-nutrition-recommendations 2023-11-10T15:54:33-05:00 weekly https://rpstrength.com/blogs/articles/curts-transformation 2023-11-10T15:54:34-05:00 weekly https://rpstrength.com/blogs/articles/self-discipline-1 2023-11-10T15:54:34-05:00 weekly https://rpstrength.com/blogs/articles/muscle-fiber-types-change-training-end-unfounded-debate 2023-11-10T15:54:35-05:00 weekly https://rpstrength.com/blogs/articles/9-month-transformation-contest-winner-part-2 2023-11-10T15:54:35-05:00 weekly https://rpstrength.com/blogs/articles/long-term-transformation-story 2023-11-10T15:54:35-05:00 weekly https://rpstrength.com/blogs/articles/9-month-transformation-contest-winner-part-1 2023-11-10T15:54:36-05:00 weekly https://rpstrength.com/blogs/articles/scientization-in-fitness 2023-11-20T19:10:53-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP_Science_2.png?v=1700525453 Fitness Scientization: More Harm than Good? https://rpstrength.com/blogs/articles/peaking-tradeoffs 2025-06-24T22:45:22-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP_Peaking_2_8b40156d-af07-4e09-a5ae-35b4e3827094.jpg?v=1750819522 Peaking Tradeoffs: You Can’t Be Your Best All the Time https://rpstrength.com/blogs/articles/eric-kinsolving-my-rp-journey 2023-11-10T15:54:37-05:00 weekly https://rpstrength.com/blogs/articles/scott_amy_transformation 2023-11-20T19:10:54-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Screenshot_20210604-164947_Instagram_2_1.jpg?v=1700525454 Scott and Amy Transformation https://rpstrength.com/blogs/articles/top-10-tips-from-my-latest-fat-loss-diet-with-the-rp-diet-coach-app 2024-02-07T17:47:45-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/000nickthumbnail_fc50f3a4-ef83-4932-bdb6-73729bc00f30.jpg?v=1700525455 Top 10 Tips from my latest Fat Loss Diet with the RP App https://rpstrength.com/blogs/articles/the-undergraduate-bodybuilder 2023-11-10T15:54:39-05:00 weekly https://rpstrength.com/blogs/articles/weightlifting-lessons-that-made-my-powerlifting-better 2023-11-20T19:10:56-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/fqtzB6h_8c2342a9-dabe-434d-ae8c-c03d5653a8df.png?v=1700525456 Weightlifting Lessons That Made My Powerlifting Better https://rpstrength.com/blogs/articles/side-delt-hypertrophy-training-tips 2025-07-07T12:25:20-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/hyp_hub_Side_delt_1.jpg?v=1751905520 Side Delt Hypertrophy Training Tips https://rpstrength.com/blogs/articles/five-things-you-learn-while-being-a-judge-in-powerlifting 2023-11-20T19:10:59-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Untitled_design__2.png?v=1700525458 Five things you learn while being a judge in powerlifting https://rpstrength.com/blogs/articles/lauren-fat-loss-transformation 2023-11-10T15:54:42-05:00 weekly https://rpstrength.com/blogs/articles/small-long-term-changes-and-the-power-of-science 2023-11-10T15:54:43-05:00 weekly https://rpstrength.com/blogs/articles/law-enforcement-transformation 2023-11-20T19:11:00-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Tactical_Games_Jtac_Nov_2019-665_348cd60c-1a69-4be7-951d-265a361d014b.jpg?v=1700525460 Law Enforcement Transformation https://rpstrength.com/blogs/articles/5-common-mistakes-in-water-cuts 2024-02-05T20:05:50-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/GUEST_4c49790a-d769-4594-8fec-03c01a45c955.jpg?v=1700525460 5 Common mistakes in Water Cuts https://rpstrength.com/blogs/articles/whens-best-time-use-iifym 2023-11-10T15:54:44-05:00 weekly https://rpstrength.com/blogs/articles/introducing-healthy-diet-templates 2023-11-10T15:54:45-05:00 weekly https://rpstrength.com/blogs/articles/the-open-nutrition-tips 2023-11-20T19:11:02-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_rich__1.png?v=1700525462 Preparing for a CrossFit Competition with Nutritional Science https://rpstrength.com/blogs/articles/7-ways-to-fight-late-night-cravings 2023-11-20T19:11:02-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/00craving_d8cdb92c-11ab-466d-8da7-8f0fd1528b62.jpg?v=1700525462 7 Ways to Fight Late-Night Cravings https://rpstrength.com/blogs/articles/many-days-train-per-week 2024-02-15T17:59:25-05:00 weekly https://rpstrength.com/blogs/articles/bridging-the-gap-part-3-a-coaching-revolution 2023-11-20T19:11:04-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_summit_2019_photos__43_of_59__1_ea9a2d5a-bf60-413e-999f-ffa8bc47c8f1.jpg?v=1700525464 BRIDGING THE GAP, PART III: A Coaching Revolution https://rpstrength.com/blogs/articles/parents-guide-to-fitness 2023-11-20T19:11:05-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/00father_0786f6ac-1394-46da-9307-2c12bec36067.png?v=1700525465 A Parent's Guide to Fitness https://rpstrength.com/blogs/articles/in-depth-on-fiber 2023-11-10T15:54:49-05:00 weekly https://rpstrength.com/blogs/articles/bridging-the-gap-part-2-dangers-of-and-fixes-for-dietary-restraint 2023-11-20T19:11:06-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_summit_2019_photos__43_of_59__1_52015ca1-1050-4ebc-9255-6191cf090184.jpg?v=1700525466 BRIDGING THE GAP, PART II: Dangers Of Dietary Restraint https://rpstrength.com/blogs/articles/you-are-probably-lifting-wrong 2024-02-15T16:40:22-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/00IMG_3395_7ee92942-1e4c-4c2a-8f5c-f908ff73791d.jpg?v=1700525466 You Are Probably Lifting Wrong https://rpstrength.com/blogs/articles/dr-israetel-blog-preview 2023-11-10T15:54:51-05:00 weekly https://rpstrength.com/blogs/articles/goal-setting-a-human-approach 2023-11-10T15:54:51-05:00 weekly https://rpstrength.com/blogs/articles/5-simple-tips-for-managing-your-meet-day 2023-11-20T19:11:08-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Copy_of_Untitled.jpg?v=1700525468 5 Simple Tips For Managing Your Meet Day https://rpstrength.com/blogs/articles/adjust-rp-diet-working-night-shifts 2023-11-10T15:54:52-05:00 weekly https://rpstrength.com/blogs/articles/mike-shaw-transformation 2023-11-10T15:54:52-05:00 weekly https://rpstrength.com/blogs/articles/powerlifting-book-preview 2023-11-10T15:54:53-05:00 weekly https://rpstrength.com/blogs/articles/back-hypertrophy-training-tips 2024-02-05T14:21:16-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Back_Cover.jpg?v=1707160796 Back Hypertrophy Training Tips https://rpstrength.com/blogs/articles/sugar-the-good-bad-and-the-ugly 2023-11-10T15:54:53-05:00 weekly https://rpstrength.com/blogs/articles/the-problem-of-evening-hunger 2023-11-10T15:54:54-05:00 weekly https://rpstrength.com/blogs/articles/triceps-hypertrophy-training-tips 2025-07-07T12:26:58-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/hyp_hub_Triceps_3.jpg?v=1751905618 Tricep (Triceps) Hypertrophy Training Tips https://rpstrength.com/blogs/articles/male-and-female-physique-templates-20 2023-11-10T15:54:55-05:00 weekly https://rpstrength.com/blogs/articles/transforming-with-toddlers 2023-11-20T19:11:11-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Reality_vs._Instagram_2.jpg?v=1700525471 Transforming with Toddlers https://rpstrength.com/blogs/articles/chronic-dieting 2024-02-15T18:28:22-05:00 weekly https://rpstrength.com/blogs/articles/jills-transformation-72lbs-weight-loss-1 2023-11-10T15:54:56-05:00 weekly https://rpstrength.com/blogs/articles/the-benefits-of-massing 2023-11-10T15:54:57-05:00 weekly https://rpstrength.com/blogs/articles/little-little-becomes-lot 2023-11-10T15:54:57-05:00 weekly https://rpstrength.com/blogs/articles/12-recommendations-successful-coaching-experience 2023-11-10T15:54:57-05:00 weekly https://rpstrength.com/blogs/articles/peaking-for-bodybuilding 2023-11-10T15:54:58-05:00 weekly https://rpstrength.com/blogs/articles/the-latest-research 2023-11-20T19:11:14-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/0RP_research_statistics_thumbnail.png?v=1700525474 How And When To Believe The “Latest Research” https://rpstrength.com/blogs/articles/female-dieting-tips 2023-11-10T15:54:59-05:00 weekly https://rpstrength.com/blogs/articles/how-to-balance-weights-and-endurance-training 2024-02-06T22:02:37-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/0endurancethumbnail.png?v=1700525474 How to Balance Weights And Endurance Training https://rpstrength.com/blogs/articles/why-arent-your-results-good-enough 2023-11-20T19:11:15-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/woman.jpg?v=1700525475 Why Aren't Your Results Good Enough - Comparison Is The Thief Of Joy https://rpstrength.com/blogs/articles/nutrition-masters-athlete 2023-11-10T15:55:00-05:00 weekly https://rpstrength.com/blogs/articles/contest-prep-volume-ii 2023-11-10T15:55:01-05:00 weekly https://rpstrength.com/blogs/articles/carbs-arent-the-enemy 2024-02-15T15:33:05-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rpbreakfast_1_e0257fb1-3d8f-4f9f-b4bf-0e97ee2c9774.jpg?v=1700525477 Carbs Aren't the Enemy: Debunking Popular Myths About Carbohydrates https://rpstrength.com/blogs/articles/trusting-the-process 2023-11-10T15:55:02-05:00 weekly https://rpstrength.com/blogs/articles/rp-transformation-contest-1-year-winners-2 2023-11-10T15:55:02-05:00 weekly https://rpstrength.com/blogs/articles/saving-money-as-an-endurance-athlete-with-home-made-intra-workout-drinks 2024-02-08T15:45:46-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/5834d1c0adb17_a_090305gendrink10.jpg?v=1700525478 Saving Money As An Endurance Athlete https://rpstrength.com/blogs/articles/forearm-training-demystified 2023-11-10T15:55:03-05:00 weekly https://rpstrength.com/blogs/articles/game-changers-critique-by-dr-mel-davis-short 2023-11-20T19:11:18-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/The_Game_Changers_-_poster_1.jpg?v=1700525478 The Game, Unchanged (Short Version) https://rpstrength.com/blogs/articles/5-tips-for-high-intensity-training 2023-11-10T15:55:04-05:00 weekly https://rpstrength.com/blogs/articles/choosing-the-right-diet-for-you 2024-02-15T18:09:00-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/thedietdilemma.png?v=1700525480 The Diet Dilemma: How to Choose The One For You? https://rpstrength.com/blogs/articles/developing-mental-toughness-fact-or-fiction 2023-11-10T15:55:05-05:00 weekly https://rpstrength.com/blogs/articles/bicep-hypertrophy-training-tips 2025-07-02T02:18:35-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/hyp_hub_Biceps_2.jpg?v=1751437115 Complete Bicep Training Guide: Science-Based Arm Development https://rpstrength.com/blogs/articles/are-nutritional-guidelines-contributing-to-the-obesity-epidemic 2023-11-20T19:11:20-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Food-Pyramid_2.jpg?v=1700525480 Are Nutritional Guidelines Contributing to the Obesity Epidemic? https://rpstrength.com/blogs/articles/everything-need-know-maintenance 2024-02-07T17:36:28-05:00 weekly https://rpstrength.com/blogs/articles/intra-workout-fueling-3-hr-example 2023-11-20T19:11:23-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Screen-Shot-2015-03-04-at-10.21.22-AM.jpg?v=1700525483 Intra-Workout Fueling 3-hr Example https://rpstrength.com/blogs/articles/dr-mike-israetel-compilation 2024-02-15T17:17:27-05:00 weekly https://rpstrength.com/blogs/articles/covid-19-diet-meal-prep-guide 2023-11-20T19:11:24-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/crisiseating-1-final_de9e2698-9c21-4e7e-9ea3-293274d4e92f.png?v=1700525484 Meal Prep And Diet Guidelines For Weathering COVID-19 https://rpstrength.com/blogs/articles/the-value-of-post-diet-maintenance 2024-02-05T17:56:19-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/maint_plans_6e3dda14-0408-48bc-ab3d-48f2132760d7.jpg?v=1700525484 The Value of Post-Diet Maintenance https://rpstrength.com/blogs/articles/the-importance-of-maintenance 2023-11-10T15:55:09-05:00 weekly https://rpstrength.com/blogs/articles/top-10-travel-tips 2023-11-20T19:11:25-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/000travel_b3cf055b-3f63-4d0d-90ab-849b0bd7233f.jpg?v=1700525485 Top 10 Travel Tips from A Sport Scientist https://rpstrength.com/blogs/articles/citrulline-supplementation 2023-11-10T15:55:11-05:00 weekly https://rpstrength.com/blogs/articles/from-unfit-to-crossfit 2024-02-15T16:37:40-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP_article_Shellie_thumbnail_fc2746ea-15c8-404a-aeb1-92b879654048.png?v=1700525487 From Unfit to CrossFit: Being an Athlete in My 50’s https://rpstrength.com/blogs/articles/complete-hypertrophy-training-guide 2026-03-24T16:28:13-04:00 weekly https://rpstrength.com/blogs/articles/rp-six-month-transformation-contest-winner 2023-11-10T15:55:12-05:00 weekly https://rpstrength.com/blogs/articles/common-newbie-mistakes-lifting 2023-11-10T15:55:12-05:00 weekly https://rpstrength.com/blogs/articles/3-month-transformation-challenge-winners 2023-11-10T15:55:13-05:00 weekly https://rpstrength.com/blogs/articles/the-ins-and-outs-of-the-lightest-1000lb-squat-in-history 2023-11-10T15:55:13-05:00 weekly https://rpstrength.com/blogs/articles/meal-prepping-for-cheap 2024-02-07T18:25:57-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/mealpreprpthumbnail_fef6f3f3-2a9f-47f9-8a10-d90f804807c7.jpg?v=1700525488 Top 10 Tips To Meal Prep On A Budget https://rpstrength.com/blogs/articles/which-whey-protein-is-right-for-you 2024-02-05T18:29:44-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rpwheyproteinthumbnail_1.png?v=1700525489 How to Choose the Best Protein Supplement https://rpstrength.com/blogs/articles/spot-reduction 2023-11-20T19:11:29-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/000spot.jpg?v=1700525489 Can You Really Spot Reduce Fat? Here's What Science Says https://rpstrength.com/blogs/articles/growing-strong 2023-11-20T19:11:29-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/childrenarticle.png?v=1700525489 Growing Strong: Safety and Structure for Children's Strength Training https://rpstrength.com/blogs/articles/how-to-rate-your-wods 2023-11-10T15:55:16-05:00 weekly https://rpstrength.com/blogs/articles/qa-with-renaissances-head-science-consultant-dr-mike-israetel 2023-11-10T15:55:17-05:00 weekly https://rpstrength.com/blogs/articles/ashleys-transformation-keto-rp 2023-11-10T15:55:17-05:00 weekly https://rpstrength.com/blogs/articles/consistency-over-perfection 2024-06-13T10:54:55-04:00 weekly https://rpstrength.com/blogs/articles/from-white-belt-to-black-belt-5-lessons-i-learned-along-the-way 2024-10-23T05:58:06-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Trevor-BJJ-article-featured.jpg?v=1729677220 From White Belt to Black Belt: 5 Lessons I Learned Along the Way https://rpstrength.com/blogs/articles/is-nutrient-timing-worth-it-for-you 2024-10-29T14:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Wilcox-16-9-Headshot.png?v=1730135171 Is nutrient timing worth it for you? https://rpstrength.com/blogs/articles/from-350-pounds-to-fitness-coach-my-journey-of-transformation 2024-11-26T14:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-From-350lb-to-Fitness-Coach.jpg?v=1732208659 From 350 Pounds to Fitness Coach: My Journey of Transformation https://rpstrength.com/blogs/articles/all-about-diet-breaks-refeeds 2024-12-10T14:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/diet-break-graphic_1.png?v=1733508986 All about diet breaks & refeeds https://rpstrength.com/blogs/articles/handling-social-settings-on-a-diet-the-ceo-mindset 2024-12-17T14:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Graphic_1_1_1.png?v=1734369791 Handling Social Settings On a Diet: The CEO Mindset https://rpstrength.com/blogs/articles/how-to-succeed-on-your-diet-in-the-new-year 2025-01-07T14:00:08-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-Message-from-the-CEO_2.jpg?v=1736186684 How to Succeed on your Diet in the New Year https://rpstrength.com/blogs/articles/breaking-the-stigma-how-glp-1-in-the-fitness-industry 2026-01-07T16:48:02-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Food_Noise_GLP1_1_41f27cf1-86e4-466d-bd30-cfeda50e47e8.png?v=1767822482 Breaking the stigma: How GLP-1 in the fitness industry https://rpstrength.com/blogs/articles/3-myths-on-fat-loss-success 2025-06-24T22:49:20-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-3-fat-loss-myths_24c84665-b566-48a2-bf68-229980470203.jpg?v=1750819760 3 Myths on fat-loss success https://rpstrength.com/blogs/articles/return-to-gym-guide 2026-04-13T13:20:51-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/return_to_gym_16_9_fb297f1c-6199-43a4-90e8-876dc094cca6.png?v=1776100851 Return to Gym guide https://rpstrength.com/blogs/articles/real-talk-why-diet-goals-feel-so-hard-and-what-to-do-about-it 2025-02-04T14:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-RealTalk-WhyDietGoalsFail_7bade18c-0b98-469b-8e8f-fdf524248905.jpg?v=1738601698 Real Talk: Why Diet Goals Feel So Hard and What to Do About It https://rpstrength.com/blogs/articles/fat-loss-backwards 2025-06-23T19:14:46-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-fat-loss-backward_1_4b4133ff-a3d5-4721-958c-13c107112358.jpg?v=1750720486 Fat loss, backwards https://rpstrength.com/blogs/articles/beyond-the-scale-your-ultimate-physique-progress-guide 2025-02-25T14:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-ultimate-physique-progress-guide_1.jpg?v=1740419436 Beyond the scale: Your ultimate physique progress guide https://rpstrength.com/blogs/videos/unlocking-fitness-perspectives-lessons-from-stone-cold-steve-austin 2025-06-20T14:58:23-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_beer_v005_3de8f5d3-4a8d-4441-a7d5-fa02d14d3148.jpg?v=1750445903 Fitness Lessons from Stone Cold Steve Austin https://rpstrength.com/blogs/articles/the-champion-mindset-competing-in-brazilian-jiu-jitsu 2025-06-23T19:13:40-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-The-Champion-Mindset_3b193ff2-5b13-4e15-acec-d79998d921a6.jpg?v=1750720420 The Champion mindset: Competing in Brazilian Jiu-Jitsu https://rpstrength.com/blogs/articles/alcohol-and-gains-can-you-have-both 2025-03-11T14:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-alcohol-and-gains_1_8fb03c09-7cc2-4250-b58d-a449f7b83b05.jpg?v=1741630215 Alcohol and Gains: Can you have both? https://rpstrength.com/blogs/articles/your-training-split-doesn-t-matter 2025-03-18T14:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-Your_training_split_doesn_t_matter_c183aeb0-dd54-4eed-8490-b2f70ccf064c.jpg?v=1741892001 Your Training Split Doesn’t Matter https://rpstrength.com/blogs/videos/the-best-way-to-build-your-upper-pecs 2025-03-21T15:56:39-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_upperchest_v002_e02466f6-2ef6-434f-9f33-f6aa9fd6e1b9.jpg?v=1742586999 The Best Way to Build Your Upper Pecs https://rpstrength.com/blogs/videos/seed-oils-are-good-for-you 2025-03-21T14:57:33-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_seed_v005_9b632d26-d1a5-4528-9f26-1ecc78057af2.jpg?v=1742583453 Seed Oils Are Good For You https://rpstrength.com/blogs/videos/most-underrated-things-you-can-buy-to-make-better-gains-now 2025-03-21T14:57:53-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_instant_gains_v001_a2f10568-8b87-4d71-8136-728c99a05fa4.jpg?v=1742583473 Most Underrated Things You Can Buy To Make Better Gains NOW https://rpstrength.com/blogs/videos/our-new-scientific-delt-and-arm-workout-vs-jesse-james-west 2025-06-20T15:05:49-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_wrecked_v005_a7b9d91b-a921-40ea-85b9-3eb2627c707f.jpg?v=1750446349 New Scientific Delt & Arm Workout vs Jesse James West https://rpstrength.com/blogs/videos/the-top-5-delt-exercises-according-to-dr-mike 2025-03-21T14:57:39-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_delts_v004_c51af7eb-bac7-44c5-acd0-f9eb12f78508.jpg?v=1742583459 The Top 5 Delt Exercises According to Dr. Mike https://rpstrength.com/blogs/videos/arm-day-is-dead-or-is-it 2025-06-20T15:10:05-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_arm_v002_71f72860-21b0-4744-acdb-2ef36426f6f9.jpg?v=1750446605 Arm Day is Dead (or is it?) https://rpstrength.com/blogs/videos/strength-vs-size-whats-the-real-difference 2025-06-20T14:57:38-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_sVs_v015_cab1759c-1ecb-44f7-ba70-8ce7d4c713e3.jpg?v=1750445858 Strength vs. Size: What's the Real Difference? https://rpstrength.com/blogs/videos/could-time-off-be-the-secret-to-bigger-gains 2025-03-21T14:57:19-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_rest_v005_6520258c-5f68-4d9b-a67b-998c7e42524b.jpg?v=1742583439 Could Time Off Be the Secret to Bigger Gains? https://rpstrength.com/blogs/videos/early-nutrition-lessons-dr-mike-learned-that-still-hold-up 2025-03-21T14:56:55-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_hunger_v004_f337a035-9b5e-45bc-8dbb-292c0d054fa8.jpg?v=1742583415 Early Nutrition Lessons Dr. Mike Learned That Still Hold Up https://rpstrength.com/blogs/videos/dr-mike-breaks-down-hubermans-bold-nutrition-advice 2025-03-21T14:57:12-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_hubby_v004_89d85df0-5879-4710-8377-60603aab0de9.jpg?v=1742583432 Dr. Mike Breaks Down Huberman's Bold Nutrition Advice https://rpstrength.com/blogs/videos/exercise-scientist-critiques-bradley-martyn-s-gym-antics 2025-06-20T15:13:37-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_far_v001_39945656-20a3-432d-b8d8-986e9e4e2abb.jpg?v=1750446817 Exercise Scientist Critiques Bradley Martyn’s Gym Antics https://rpstrength.com/blogs/videos/how-to-pick-the-best-protein-supplement-for-muscle-growth 2025-09-24T12:34:27-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_whey_v005_a0fe8376-0b06-4cba-9637-8f3f3dbbca4f.jpg?v=1758731667 How to Pick the Best Protein Supplement for Muscle Growth https://rpstrength.com/blogs/videos/dr-mike-reacts-to-chris-herias-calisthenics-chest-workout 2025-03-21T15:04:45-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_heria_v001.jpg?v=1742583885 Dr. Mike Reacts to Chris Heria's Calisthenics Chest Workout https://rpstrength.com/blogs/videos/what-we-can-learn-from-a-330-pound-russian-beast-without-becoming-one 2025-06-20T15:09:13-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_andrey_v010_alt.jpg?v=1750446553 Lessons from a 330lb Powerlifter You Can Actually Use https://rpstrength.com/blogs/articles/sleep-the-missing-link-to-gains-and-recovery 2025-03-25T14:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-Sleep_1_d975db6e-0179-41b9-8970-e01f1eecee1f.jpg?v=1742838891 Sleep: The Missing Link to Gains and Recovery https://rpstrength.com/blogs/videos/busting-protein-fitness-myths-with-menno-henselmans 2025-03-27T13:02:17-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_meno_v001.jpg?v=1743094937 Busting Protein & Fitness Myths with Menno Henselmans https://rpstrength.com/blogs/videos/exercise-scientist-critiques-nick-walker-s-flawless-technique 2025-04-01T19:39:04-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_nick_v008_833bbb1d-3a1f-4ef1-8617-47cd5e66ffc6.jpg?v=1743550744 Exercise Scientist Critiques Nick Walker’s ‘Flawless’ Technique https://rpstrength.com/blogs/videos/the-best-and-worst-protein-drinks-ranked 2025-03-27T13:46:58-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_shakes_v009.jpg?v=1743097618 The Best and Worst Protein Drinks Ranked https://rpstrength.com/blogs/videos/new-bicep-exercises-you-should-be-doing 2025-03-27T15:20:43-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RAW.00_08_54_04.Still003.jpg?v=1743103243 New Bicep Exercises You Should Be Doing https://rpstrength.com/blogs/videos/are-you-really-at-your-muscle-growth-limit-heres-the-fix 2025-04-04T00:46:28-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_stuck_v003_1d3b9053-73b5-48a7-932e-13a1512543cc.jpg?v=1743741988 Are You REALLY at Your Muscle Growth Limit? Here's the Fix https://rpstrength.com/blogs/videos/the-10-best-gym-machines-for-muscle-growth-ranked-by-experts 2025-04-04T01:04:55-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_machines_v006.jpg?v=1743743095 The 10 Best Gym Machines for Muscle Growth (Ranked by Experts) https://rpstrength.com/blogs/videos/the-worst-gym-exercises-people-still-do-and-what-to-do-instead 2025-04-08T17:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_sucks_v002_21c6e229-339b-4448-87a7-2c3e7ad0a1b5.jpg?v=1744146005 The Worst Gym Exercises People Still Do (And What to Do Instead) https://rpstrength.com/blogs/videos/alcohol-and-muscle-growth-what-you-need-to-know 2025-04-08T17:00:50-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_alcohol_v004.jpg?v=1744146050 Alcohol and Muscle Growth: What You Need to Know https://rpstrength.com/blogs/videos/3-unique-chest-exercises-you-ve-probably-never-tried-but-should 2025-06-20T15:08:01-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_must_v003blur_ccb7133f-89ff-4293-aa1f-40794389791a.jpg?v=1750446481 3 Underrated Chest Moves for New Gains https://rpstrength.com/blogs/articles/fiber-the-unsung-hero-of-nutrition 2025-06-23T19:12:12-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-Fiber_1_867a8c2f-c9c8-4944-8801-0dfc28a712db.jpg?v=1750720332 Fiber: The Unsung Hero of Nutrition https://rpstrength.com/blogs/videos/from-kingpin-to-redemption-the-ryan-root-steroid-empire-story 2025-04-17T11:22:07-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_steroid_v001_73eca484-49aa-4832-b16b-dda80bf2010e.jpg?v=1744903327 From Kingpin to Redemption: The Ryan Root Steroid Empire Story https://rpstrength.com/blogs/videos/the-8-most-efficient-lifts-for-size-and-strength 2025-04-14T19:11:22-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_eff_v002_0c867264-3d8c-40c2-8f80-0d65cf5f97df.jpg?v=1744672282 The 8 Most Efficient Lifts for Size and Strength https://rpstrength.com/blogs/videos/exercise-scientist-critiques-alex-jones-shocking-50lbs-transformation 2025-06-20T15:07:17-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_alex_v007_86c3bb67-123d-4e49-88ca-db80c59c7e4a.jpg?v=1750446437 Exercise Scientist Reviews Alex Jones’ 50lb Transformation https://rpstrength.com/blogs/videos/how-to-pick-the-best-exercises-for-muscle-growth 2025-04-10T12:50:21-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP_best_v004.jpg?v=1744303821 How to Pick the BEST Exercises for Muscle Growth https://rpstrength.com/blogs/articles/marijuana-and-lifting 2025-04-15T14:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-marijuana-and-lifting_1_0b27733e-3969-467f-9728-1295f687e107.jpg?v=1744651949 Marijuana and lifting https://rpstrength.com/blogs/articles/maximize-muscle-stay-lean-why-carbs-are-key-to-your-summer-body 2025-06-23T19:11:54-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-CarbsAreKey_1_1_c888decb-1106-43a3-81f7-a09ff1312a8f.jpg?v=1750720314 Maximize Muscle, Stay Lean: Why Carbs Are Key to Your Summer Body https://rpstrength.com/blogs/articles/lifting-for-brazilian-jiu-jitsu-1 2025-06-23T19:11:29-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-JiuJitsu_1_369a85cb-3e39-423a-8fe2-38ad76265893.jpg?v=1750720289 Lifting for Brazilian Jiu jitsu https://rpstrength.com/blogs/videos/what-we-can-learn-from-the-ashton-hall-s-morning-routine 2025-05-08T23:19:52-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_ashton_v004_45d4506d-eff6-4e53-accc-f51669ee2710.jpg?v=1746760792 What We Can Learn From the Ashton Hall’s Morning Routine https://rpstrength.com/blogs/videos/dr-mikes-top-5-tricep-building-exercises 2025-05-09T17:27:18-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_tri_v006_a3bb14ce-9bab-4270-bba3-e66c00a73b95.jpg?v=1746826038 Dr Mike's Top 5 Tricep Building Exercises https://rpstrength.com/blogs/videos/does-creatine-actually-build-muscle 2025-05-09T23:05:46-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_creatine_v017.jpg?v=1746846346 New Study DESTROYS Creatine (is it really worthless?) https://rpstrength.com/blogs/articles/periodization-for-law-enforcement 2025-06-23T19:11:01-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-LawEnforcement_1_fd37a6d7-90ca-4793-99db-c8eca413174b.jpg?v=1750720261 Periodization for Law Enforcement https://rpstrength.com/blogs/videos/the-most-overrated-and-underrated-chest-exercises-according-to-experts 2025-05-12T19:18:17-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_overrated_v002_6d1e8ad6-3a22-4622-b4f2-3cb30a5998a7.jpg?v=1747091897 The Most Overrated and Underrated Chest Exercises https://rpstrength.com/blogs/videos/is-jeff-nippard-s-pure-bodybuilding-program-worth-it 2025-05-12T19:23:37-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_nip_v003_6f5397e5-63fc-4a1e-9aa7-0d6401bc7b2b.jpg?v=1747092217 Dr. Mike Tested Jeff Nippard’s Bodybuilding Program — Is It Good!? https://rpstrength.com/blogs/videos/are-influencer-workouts-effective-an-exercise-scientist-weighs-in 2025-05-12T19:48:12-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_16m_v006.jpg?v=1747093692 Are Kayla Itsines’ Workouts Effective? An Exercise Scientist Weighs In https://rpstrength.com/blogs/videos/dr-mikes-brutal-physique-altering-surgery-experience-graphic-medical-content 2025-05-13T19:22:26-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_surgery_v006_2340ca16-f462-47ca-b129-bd9bc407f587.jpg?v=1747178546 Dr. Mike's Brutal Physique-Altering Surgery Experience (Graphic Medical Content) https://rpstrength.com/blogs/video-guides/superman-summer 2025-05-15T15:59:11-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_superman_v002_27f7c121-a62c-4dcd-b7ea-3c02e4c0e5db.jpg?v=1747339151 Superman Summer: The Ultimate Hypertrophy Blueprint https://rpstrength.com/blogs/video-guides/transform-your-body-like-thor-full-scientific-workout-plan 2025-05-20T18:09:16-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_thor_v003_86c55af7-c193-4910-a03e-baae12c59b24.jpg?v=1747778956 Transform Your Body Like Thor: Full Scientific Workout Plan https://rpstrength.com/blogs/articles/revolutionizing-military-fitness 2025-06-25T13:19:49-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-military-fitness_1_6436bd72-7915-441c-81e8-b745a2942771.jpg?v=1750871989 How the U.S. Army’s H2F Program Is Revolutionizing Soldier Health and Performance https://rpstrength.com/blogs/videos/what-women-really-want-in-a-physique-and-how-to-build-it 2025-05-29T13:38:13-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_women_v005.jpg?v=1748540293 What Women REALLY Want in a Physique (And How to Build It) https://rpstrength.com/blogs/videos/how-safe-is-pre-workout-what-science-says 2025-05-29T18:49:35-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_pre_v004.jpg?v=1748558975 How Safe Is Pre Workout!? (What Science Says) https://rpstrength.com/blogs/videos/are-you-actually-gaining-muscle-here-s-how-to-know 2025-05-30T13:28:49-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_measure_v003.jpg?v=1748626129 Are You Actually Gaining Muscle? Here’s How to Know https://rpstrength.com/blogs/videos/5-lifting-principles-i-got-right-early-and-you-should-too 2025-05-30T13:46:14-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_gru_v003_0a579abb-d880-4de0-89d1-13fd10fb7548.jpg?v=1748627174 5 Lifting Principles I Got Right Early, You Should Too https://rpstrength.com/blogs/articles/the-burnout-survival-guide 2025-06-03T14:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-BurnoutSurvivalGuide_1_b624faab-9f60-4e0a-a156-7b2bb9f5dee3.jpg?v=1748883736 The burnout survival guide https://rpstrength.com/blogs/videos/7-most-dangerous-gym-mistakes 2025-06-04T17:46:17-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_200_v002_4172b582-b27a-42ce-974a-29e0a0f1938f.jpg?v=1749073577 7 Most Dangerous Gym Mistakes https://rpstrength.com/blogs/videos/prison-style-training-hardcore-or-highly-flawed 2025-06-04T17:51:22-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_prison_v007_32ae7427-aafe-4403-b0f0-60d0708ad9d5.jpg?v=1749073882 Prison-Style Training: Hardcore or Highly Flawed? https://rpstrength.com/blogs/videos/the-end-of-steroids-new-muscle-drugs-are-changing-the-game 2025-06-20T14:55:55-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_pills_v001_478ac977-ea7d-4147-867c-866c65708108.jpg?v=1750445755 The End of Steroids? New Muscle Drugs Explained https://rpstrength.com/blogs/videos/dr-mikes-grocery-haul 2025-06-05T15:28:40-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_store_v004_143e3e16-de17-47d7-8521-b55e882e3e2c.jpg?v=1749151720 Dr. Mike's Grocery Haul https://rpstrength.com/blogs/video-guides/the-ultimate-arm-growth-specialization-program 2025-06-05T15:56:44-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_big_arms_v001_d7267f96-81c2-410b-8ef6-fe40d4e8bbcc.jpg?v=1749153404 The Ultimate Arm Growth Specialization Program https://rpstrength.com/blogs/videos/get-shredded-with-the-5-rules-of-fat-burning-cardio 2025-06-06T13:25:20-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/5-rules-cardio_0379f7fc-877f-46ae-b93a-c456f868bd77.jpg?v=1749230720 Get Shredded With The 5 Rules Of Fat Burning Cardio! https://rpstrength.com/blogs/videos/if-you-re-not-building-muscle-this-is-why 2025-06-08T11:45:34-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_killinggains_v002.jpg?v=1749397534 If You’re Not Building Muscle, This Is Why https://rpstrength.com/blogs/videos/every-type-of-pull-up-for-muscle-growth 2025-06-09T17:21:03-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_pullup_v002.jpg?v=1749504063 Every Type of Pull Up For Muscle Growth https://rpstrength.com/blogs/articles/born-to-be-a-hotrod 2025-06-23T19:10:30-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-Hotrod_3b43f541-50c7-44ef-ad15-b099af2c5f1e.jpg?v=1750720230 Born to be a hotrod https://rpstrength.com/blogs/videos/why-cold-exposure-isnt-a-good-idea 2025-06-12T10:53:43-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/td_rogan_v002_fe93b2bd-9af6-488d-a2e8-b117ae2154c3.jpg?v=1749740023 Why Cold Exposure Isn't a Good Idea https://rpstrength.com/blogs/video-guides/how-to-get-bigger-calves-the-best-training-program-and-techniques 2025-06-20T14:53:02-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_calfs_v002_dbb88499-2d1f-4192-89b6-fc225f3151b2.jpg?v=1750445582 How to Get Bigger Calves: Top Training Tips https://rpstrength.com/blogs/video-guides/lengthened-emphasis-back-workout-for-bigger-gains 2025-06-16T12:05:53-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_game_v001.jpg?v=1750089953 Lengthened Emphasis Back Workout for Bigger Gains https://rpstrength.com/blogs/articles/how-hard-are-you-really-training 2025-06-23T19:09:57-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-HardTraining_1_b35b2e6b-627a-46b9-808f-0c8dd90e5fec.jpg?v=1750720197 How hard are you really training https://rpstrength.com/blogs/videos/why-your-chest-isnt-growing-and-how-to-fix-it 2025-06-17T19:01:00-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp_chest_v001.jpg?v=1750201260 Why Your Chest Isn't Growing (And How To Fix It) https://rpstrength.com/blogs/articles/bulking-on-a-budget 2025-06-24T14:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-bulkingonabudget_1ed663dc-268f-4e32-bb93-b821aa232b6f.jpg?v=1750346516 Bulking on a budget https://rpstrength.com/blogs/video-guides/how-to-estimate-reps-in-reserve-for-muscle-growth 2025-06-23T19:07:21-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rir-thumbnail_3ccb7bac-5a3e-4eb7-9704-48944e95d821.jpg?v=1750720041 How to Estimate Reps in Reserve for Muscle Growth https://rpstrength.com/blogs/articles/dining-out-without-falling-off 2025-07-01T14:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-dinning-out_1_a5a47341-834f-4894-bca6-b90388af8a38.jpg?v=1751307344 Dining out without falling off https://rpstrength.com/blogs/articles/fitness-on-the-fly-how-to-stay-on-track-while-traveling 2025-07-08T14:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-OnTheFly_1_1d7023b0-61b0-4c99-bd5a-f6ed4e0b2f60.jpg?v=1751906581 Fitness on the Fly: How to Stay on Track While Traveling https://rpstrength.com/blogs/articles/rebuilding-jason-kelce 2025-07-13T12:01:21-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-Kelse1_e9e38ea5-bc37-4e54-a53b-17d2695eb5eb.jpg?v=1752422481 Rebuilding Jason Kelce https://rpstrength.com/blogs/articles/7-protein-myths-that-are-holding-you-back 2025-07-22T14:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-proteinmythsholdingyouback_fd588fbf-3b28-4947-9d65-f787882c1874.jpg?v=1753117758 7 Protein Myths That Are Holding You Back https://rpstrength.com/blogs/articles/bigger-stronger-smarter-a-creatine-research-update 2025-07-29T14:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-bigger-stronger-smarter_1_1_3e9c5f92-67be-45e5-8d85-4bb419592ccb.jpg?v=1753726725 Bigger, Stronger… Smarter? A Creatine Research Update https://rpstrength.com/blogs/articles/what-injury-recovery-taught-me-about-nutrition 2025-08-05T14:00:18-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-Nutrition_d8dd74ba-6fe2-4c8f-9c7b-b97fbd5e6c64.jpg?v=1753807904 What Injury Recovery Taught Me About Nutrition https://rpstrength.com/blogs/podcasts/what-is-training-hard-5-signs-you-actually-do 2025-08-06T18:03:24-04:00 weekly https://rpstrength.com/blogs/podcasts/the-aesthetic-revolution-why-we-crave-beauty 2025-08-19T06:58:32-04:00 weekly https://rpstrength.com/blogs/podcasts/intro-to-the-aesthetic-revolution 2025-08-07T05:20:12-04:00 weekly https://rpstrength.com/blogs/videos/6-forgotten-80s-exercises-that-build-serious-muscle-rp-strength 2025-08-11T16:31:21-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/maxresdefault.jpg?v=1754944281 6 Forgotten 80s Exercises That Build Serious Muscle https://rpstrength.com/blogs/podcasts/age-reversal-genetic-engineering-ultimate-human-enhancement 2025-08-08T06:42:35-04:00 weekly https://rpstrength.com/blogs/podcasts/aesthetic-revolution-4-plastic-surgery-cosmetic-drugs 2025-08-08T06:43:22-04:00 weekly https://rpstrength.com/blogs/podcasts/aesthetic-revolution-5-anti-aging-longevity-and-gene-editing 2025-08-08T06:16:10-04:00 weekly https://rpstrength.com/blogs/podcasts/aesthetic-revolution-6-challenges-stumbling-blocks-ahead 2025-08-08T06:36:38-04:00 weekly https://rpstrength.com/blogs/articles/habits-over-checklists 2025-08-12T14:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-HabitsOverChecklist_1_1_cd9213b4-dc8a-47cb-8e90-bd2493f815b6.jpg?v=1754939577 Habits over checklists https://rpstrength.com/blogs/videos/creatine-for-brain-health-beyond-muscle-gains 2025-08-12T13:02:27-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/creatine_cc1b4709-8749-42ec-a3f6-b66721944d5f.jpg?v=1755018147 Creatine for Brain Health: Beyond Muscle Gains https://rpstrength.com/blogs/videos/bodybuilding-under-attack 2025-08-12T13:37:32-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Bodybuilding_Is_Under_Attack.jpg?v=1755020252 Bodybuilding Is Under Attack https://rpstrength.com/blogs/videos/the-5-most-overrated-supplements-of-2025 2025-08-12T14:17:52-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/top-5-sups-yt.jpg?v=1755022672 The 5 Most Overrated Supplements of 2025 https://rpstrength.com/blogs/videos/defending-combo-exercises-ratios-setups-science 2025-08-13T13:02:49-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Did_We_LIE_0d6ffdea-f5ea-4f83-b268-95f68244c43e.jpg?v=1755104569 Defending Combo Exercises: Ratios, Setups & Science https://rpstrength.com/blogs/articles/full-rom-for-powerlifters-the-ultimate-tool-for-performance 2025-08-19T14:00:16-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-FullROMforPowerlifters_2_1_a6fba367-7195-46fd-a46a-c322e780e8a7.jpg?v=1755541091 Full ROM for Powerlifters: The Ultimate Tool for Performance? https://rpstrength.com/blogs/podcasts/how-leo-lost-200-pounds-a-practical-science-based-playbook 2025-09-22T01:31:25-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Leo_s_Personal_Transformation_ff5859ed-1c26-4a82-9781-eced26117837.png?v=1758519085 How Leo Lost 200+ Pounds: A Practical, Science-Based Playbook https://rpstrength.com/blogs/podcasts/pontzer-paradox-what-it-means-for-fat-loss-training 2025-09-22T01:29:27-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Pontzers_Paradox.png?v=1758518967 Pontzer Paradox: What It Means for Fat Loss & Training https://rpstrength.com/blogs/articles/warrior-games-a-lesson-in-toughness 2025-08-26T14:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-warrior-games-1_c8afdb1d-cd9f-4fb0-9238-8731232f639a.jpg?v=1755632908 Warrior Games: A Lesson In Toughness https://rpstrength.com/blogs/articles/rp-diet-coach-app-update-1-5 2026-01-21T16:17:41-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp-diet-coach_update_blog-cover_2_c031af87-b539-402a-9c2b-af5ea4ea0ff7.jpg?v=1769030261 RP Diet Coach App update 1.5 https://rpstrength.com/blogs/videos/the-truth-about-cutting-out-sugar 2025-09-08T13:02:07-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Will_Cutting_Sugar_Actually_Transform_Your_Body_512ca086-53d5-4bd7-922b-7e796a556ec2.jpg?v=1757350927 The Truth About Cutting Out Sugar: What Science Says Really Happens https://rpstrength.com/blogs/articles/train-like-thor 2025-09-03T11:52:46-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-Thor.jpg?v=1756914766 Train Like Thor https://rpstrength.com/blogs/videos/my-worst-training-injuries 2025-09-05T21:45:56-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/My_WORST_Training_Injuries_Learn_From_This_9b37629e-2552-4a7c-8a97-ed524109aca8.jpg?v=1757123156 My WORST Training Injuries (Learn From This!) https://rpstrength.com/blogs/videos/the-most-important-technique-for-muscle-growth 2025-09-08T12:35:12-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/The_Most_Important_Technique_For_Muscle_Growth.jpg?v=1757349312 The Most Important Technique For Muscle Growth https://rpstrength.com/blogs/podcasts/the-real-reason-why-people-train 2025-09-22T15:04:57-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/the-real-reason-why-people-train.png?v=1758567897 The REAL Reason Why People Train https://rpstrength.com/blogs/videos/exercise-scientist-critiques-video-game-workouts 2025-09-08T13:01:48-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Exercise_Scientist_Critiques_Video_Game_Workouts_before_GTA_VI.jpg?v=1757350898 Exercise Scientist Critiques Video Game Workouts | RP Strength https://rpstrength.com/blogs/videos/nicotine-for-fat-loss 2025-09-08T14:07:58-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Nicotine_for_Fat_Loss-_Genius_Hack_or_Deadly.jpg?v=1757354878 Nicotine for Fat Loss https://rpstrength.com/blogs/articles/caffeine-the-double-edge-sword 2025-09-11T13:19:42-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-Caffine_1_1_4cb329d7-3da2-40cd-8362-70567e56b41a.jpg?v=1757611182 Caffeine: The double edge sword https://rpstrength.com/blogs/video-guides/the-new-blueprint-for-massive-arms 2025-09-12T15:40:21-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/The_New_Blueprint_for_Massive_Arms_Full_Program_Included_2632c5c2-b975-4b66-bdfe-96c74988898b.jpg?v=1757706021 The New Blueprint for Massive Arms (Full Program Included!) https://rpstrength.com/blogs/videos/strongman-diet-deconstructed 2025-09-16T03:23:35-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Exercise_Scientist_Critiques_EXTREEME_Strongman_Diets_Unsafe.jpg?v=1758007415 Strongman Diet Deconstructed https://rpstrength.com/blogs/articles/adjusting-diet-and-training-as-you-age 2025-09-16T14:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-Over35_1_cf33b610-3d57-4ca5-bb6d-a67b68204dd3.jpg?v=1757965004 Adjusting diet and training as you age https://rpstrength.com/blogs/videos/strength-training-vs-hypertrophy-the-key-difference 2025-09-21T13:51:54-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/The_Strength_vs_Size_Training_Mistakes_Everyone_Makes.jpg?v=1758477114 The Strength vs Size Training Mistakes Everyone Makes https://rpstrength.com/blogs/videos/how-training-less-hardcore-can-help-you-build-more-muscle 2025-09-21T14:01:41-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/How_Training_Like_a_Wuss_Made_Me_Bigger.jpg?v=1758477701 How Training Less "Hardcore" Can Help You Build More Muscle https://rpstrength.com/blogs/video-guides/a-brutal-high-volume-workout-for-chest-shoulders-triceps 2025-09-21T21:52:40-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Build_Chest_Shoulders_Triceps_with_This_Brutal_High_Volume_Workout.jpg?v=1758505960 A Brutal High-Volume Workout for Chest, Shoulders & Triceps https://rpstrength.com/blogs/videos/is-high-protein-safe-a-new-studys-findings-rp-strength 2025-09-21T22:58:00-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Is_A_High_Protein_Diet_Shortening_Your_Life_NEW_STUDY_1d124157-d897-4d59-bc51-0c72fb9789b2.jpg?v=1758509880 Is High Protein Safe? A New Study's Findings | RP Strength https://rpstrength.com/blogs/videos/7-pieces-of-bad-fitness-advice-i-followed-and-what-to-do-instead 2025-09-21T23:07:59-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/The_Worst_Advice_I_ve_Ever_Followed_7ddc82d1-2cec-4b75-b46b-8cfd34188a5c.jpg?v=1758510474 7 Pieces of Bad Fitness Advice I Followed (And What to Do Instead) https://rpstrength.com/blogs/videos/the-spot-reduction-for-belly-fat-that-actually-works 2025-09-21T23:14:14-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/The_Belly_Fat_Spot-Reduction_That_Actually_Works_2bd9c673-b145-4434-82eb-e1c07e7f946d.jpg?v=1758510854 The Spot-Reduction for Belly Fat That Actually Works https://rpstrength.com/blogs/videos/an-exercise-scientist-takes-a-navy-seal-fitness-test 2025-09-21T23:22:59-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Exercise_Scientist_vs_Navy_SEAL-_Does_Their_Training_Work_1f5f2199-5190-4716-b051-287b06503d14.jpg?v=1758511379 An Exercise Scientist Takes a Navy SEAL Fitness Test https://rpstrength.com/blogs/videos/ashwagandha-for-muscle-strength-new-study-rp-strength 2025-09-21T23:26:19-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Ashwagandha_Boosts_Muscle_and_Strength_NEW_RESEARCH.jpg?v=1758511579 Ashwagandha for Muscle & Strength: New Study | RP Strength https://rpstrength.com/blogs/videos/top-5-fast-food-restaurants-for-high-protein-meals-ranked 2025-09-21T23:29:29-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/The_Top_5_Restaurants_For_Gains_On_The_Go_Ranked.jpg?v=1758511769 Top 5 Fast-Food Restaurants for High-Protein Meals, Ranked https://rpstrength.com/blogs/videos/how-big-can-you-get-naturally-debunking-the-25-ffmi-myth 2025-09-21T23:35:23-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/How_Big_Can_You_Get_Naturally_Examining_the_Recent_Controversy_058a619e-48cb-4705-bdfd-3391742f1143.jpg?v=1758512123 How Big Can You Get Naturally? Debunking the 25 FFMI Myth https://rpstrength.com/blogs/videos/how-much-sleep-loss-destroys-muscle-gains-the-numbers 2025-09-21T23:40:55-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/How_Much_Bad_Sleep_Destroys_Muscle_Gains.jpg?v=1758512455 How Much Sleep Loss Destroys Muscle Gains? (The Numbers) https://rpstrength.com/blogs/videos/worlds-strongest-man-tries-a-brutal-bodybuilding-workout 2025-09-21T23:46:48-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Champion_Strongman_Tries_BRUTAL_High_Volume_Bodybuilding_Workout.jpg?v=1758512808 World's Strongest Man Tries a Brutal Bodybuilding Workout https://rpstrength.com/blogs/videos/exercise-scientist-critiques-the-unreal-strength-of-kyle-kirvay 2025-09-21T23:49:42-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Exercise_Scientist_Critiques_UNREAL_STRENGTH_MONSTER_9de55819-17fa-40db-ae91-d74d6a58d556.jpg?v=1758512982 Exercise Scientist Critiques the Unreal Strength of Kyle Kirvay https://rpstrength.com/blogs/videos/dr-mikes-scientific-review-of-p90x-rp-strength 2025-09-21T23:53:52-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Exercise_Scientist_Exposes_The_Most_Profitable_Fitness_Scam_P90x.jpg?v=1758513232 Dr. Mike's Scientific Review of P90X | RP Strength https://rpstrength.com/blogs/videos/dr-mikes-7-rules-for-gym-injury-prevention 2025-09-21T23:58:56-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Exercise_Scientist_Reacts_To_The_Most_BRUTAL_Gym_Fails.jpg?v=1758513536 Dr. Mike's 7 Rules for Gym Injury Prevention https://rpstrength.com/blogs/videos/dr-mike-predicts-the-end-of-fitness-as-we-know-it 2025-09-22T00:02:41-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/This_Could_Replace_Steroids_Forever_3c9c975b-9cd4-4649-aaf5-626b9c7ebbb0.jpg?v=1758513761 Dr. Mike Predicts the End of Fitness As We Know It https://rpstrength.com/blogs/videos/dr-mike-on-the-low-t-crisis-semen-retention-myths 2025-09-22T00:14:54-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Modern_Men_s_Low_Testosterone_Crisis_What_s_Going_On.jpg?v=1758514494 Dr. Mike on the Low T Crisis & Semen Retention Myths https://rpstrength.com/blogs/videos/dr-mike-critiques-jay-cutlers-olympia-chest-workout 2025-10-13T14:07:57-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Exercise_Scientist_Critiques_Jay_Cutler_s_BRUTAL_Olympia_Chest_Workout_d6fb377b-a94d-424b-a5a9-1725adc6c846.jpg?v=1760378877 Dr. Mike Critiques Jay Cutler's Olympia Chest Workout https://rpstrength.com/blogs/podcasts/major-updates-to-the-rp-diet-hypertrophy-apps-rp-strength 2025-09-22T15:04:01-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Huge_RP_App_Updates.png?v=1758567841 Major Updates to the RP Diet & Hypertrophy Apps | RP Strength https://rpstrength.com/blogs/articles/body-comp-testing-101 2025-09-23T14:00:12-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-BodyComp101_ad2e7c5f-8e03-49c3-88f5-f4cee8158f2a.jpg?v=1758577124 Body comp testing 101 https://rpstrength.com/blogs/articles/rp-diet-coach-app-update-top-questions 2026-01-21T15:52:33-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp-diet-coach_top-questions_hero-desk_1_d1a2bc63-7bb7-42a7-8e58-fe14a4210d59.jpg?v=1769028753 The RP Diet Coach App update 1.5 is live! Here are your top 4 questions. https://rpstrength.com/blogs/articles/don-t-major-in-the-minors 2026-01-22T17:40:36-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/dont-major-in-the-minors_cover_e595bd6e-24be-408d-aa44-852812566602.jpg?v=1769121636 Don’t major in the minors: Why “close enough” works in dieting https://rpstrength.com/blogs/podcasts/we-changed-the-rp-diet-coach-app-heres-why 2025-09-29T17:37:04-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/pod_9_29_25.png?v=1759181824 We Changed The RP Diet Coach App - Here's Why! https://rpstrength.com/blogs/videos/dr-mike-jeremy-ethier-why-natural-lifters-stop-gaining-muscle 2025-10-01T11:39:56-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Struggling_to_Gain_Muscle_as_a_Natty_Ask_the_Expert_ft_Jeremy_Ethier_b8bfa658-4fd0-4935-a9c4-091a0674bf6b.jpg?v=1759333196 Dr. Mike & Jeremy Ethier: Why Natural Lifters Stop Gaining Muscle https://rpstrength.com/blogs/videos/dr-mike-responds-is-science-based-lifting-a-scam 2025-10-01T12:05:50-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Exercise_Scientist_Responds-_Sam_Sulek_Slams_Science-Based_Lifting_thumbnail.jpg?v=1759334750 Dr. Mike Responds: Is "Science-Based" Lifting a Scam? https://rpstrength.com/blogs/videos/does-eating-right-after-lifting-make-a-difference 2025-10-01T12:19:36-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Does_Eating_Right_After_Lifting_Make_a_Difference_thumbnail.jpg?v=1759335576 Does Eating Right After Lifting Make a Difference? https://rpstrength.com/blogs/videos/hfcs-vs-sugar-is-high-fructose-corn-syrup-really-worse 2025-10-01T13:21:09-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Is_High_Fructose_Corn_Syrup_That_Bad_For_You_thumbnail.jpg?v=1759339269 HFCS vs. Sugar: Is High Fructose Corn Syrup Really Worse? https://rpstrength.com/blogs/articles/veggies-to-track-or-not-to-track 2025-10-15T14:44:18-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-Veggies_33f973e6-3bad-48ef-94e3-cd0c3226308a.jpg?v=1760553858 Veggies; To track or not to track https://rpstrength.com/blogs/videos/keon-pearsons-workout-an-exercise-scientists-breakdown 2025-10-07T00:20:20-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Exercise_Scientist_Critiques_The_BEST_PHYSIQUE_OF_ALL_TIME_thumbnail_15071d49-67c9-4bba-8d5c-81e2a7ca514b.jpg?v=1759810820 Keon Pearson's Workout: An Exercise Scientist's Breakdown https://rpstrength.com/blogs/videos/an-experts-guide-to-equipped-vs-raw-powerlifting 2025-10-28T11:50:39-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Exercise_Scientist_Critiques_The_HEAVIEST_LIFTS_EVER_thumbnail_026b2c88-051c-4077-8355-09e658232006.jpg?v=1761666639 An Expert's Guide to Equipped vs. Raw Powerlifting https://rpstrength.com/blogs/articles/the-best-way-to-create-a-calorie-deficit-walk-run-lift-or-diet 2025-10-14T14:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/training-for-fat-loss_7efd86ff-cc9b-4e56-9750-116efc5ceee6.jpg?v=1760385974 The Best Way to Create a Calorie Deficit: Walk, Run, Lift, or Diet? https://rpstrength.com/blogs/videos/is-nutrition-science-broken-how-to-find-what-actually-works 2025-10-28T11:53:43-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/The_Fake_Certainty_of_Nutrition_Science_thumbnail_443cdc68-1c2c-4f23-b17a-a63ecde1eb95.jpg?v=1761666823 Is Nutrition Science Broken? How to Find What Actually Works https://rpstrength.com/blogs/videos/cardio-in-a-shot-the-new-drugs-that-build-muscle-burn-fat 2025-10-28T11:47:52-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Cardio_Weightlifting_Now_In_A_Shot_IS_REAL_5df84eb2-cf91-44ff-9fb3-7d98e63b3f4d.jpg?v=1761666472 Cardio in a Shot? The New Drugs That Build Muscle & Burn Fat https://rpstrength.com/blogs/videos/dr-mike-tries-a-tren-twins-back-workout-key-modifications 2025-10-28T11:18:01-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Dr._Mike_Tries_a_Tren_Twins_Back_Workout_Genius_or_Gym_Bro_Garbage_a99aee17-48f6-4a33-bf2a-79e26191a22d.jpg?v=1761664681 Dr. Mike Tries a Tren Twins Back Workout: Key Modifications https://rpstrength.com/blogs/articles/diet-priorities-the-90-10-rule 2025-10-21T14:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-90-10_1_60b1fa38-54f8-4b58-9c90-07a49234546a.jpg?v=1761042826 Diet Priorities: The 90/10 rule https://rpstrength.com/blogs/articles/the-bodybuilders-anime-arc 2025-10-31T14:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-animearc_c5023ffe-7fe0-4cf5-9724-ad95e356a080.jpg?v=1761856409 The bodybuilder's anime arc https://rpstrength.com/blogs/articles/winter-bulk-done-right 2025-11-06T14:00:14-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-winter-bulk_c04108fe-3554-4c8b-bca7-438e4361e653.jpg?v=1762371854 Winter bulk done right https://rpstrength.com/blogs/articles/training-around-the-holidays 2025-11-12T14:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-Holidays_1_b495ae32-798b-450f-8e53-891678053778.jpg?v=1762959552 Training around the holidays https://rpstrength.com/blogs/videos/high-reps-vs-low-reps-for-fat-loss-which-is-better-rp 2025-12-02T09:44:55-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/High_Reps_vs._Low_Reps_for_Fat_Loss_thumb_191c1cd6-0db8-45fc-b0d6-a8bf5f3e7468.jpg?v=1764686695 High Reps vs. Low Reps for Fat Loss: Which is Better? | RP https://rpstrength.com/blogs/videos/6-commitment-factors-that-determine-your-fitness-results 2025-12-02T09:45:18-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/6_Commitment_Factors_That_Determine_Your_Fitness_Results_thumbnail_2a364b1b-8fd8-414d-bab0-da6676435239.jpg?v=1764686718 6 Commitment Factors That Determine Your Fitness Results https://rpstrength.com/blogs/articles/holiday-fitness-survival-guide 2025-11-20T14:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-SurvivalGuide_1_b7927576-0f28-4318-9696-372ce54e785b.jpg?v=1763649317 Holiday fitness survival guide https://rpstrength.com/blogs/videos/natty-or-not-why-these-videos-are-failing-your-fitness 2025-12-02T09:45:06-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/natty_or_not_thumbnail_4eed5992-ba39-46d2-b03a-83f97c4d4af4.jpg?v=1764686706 Natty or Not? Why These Videos Are Failing Your Fitness https://rpstrength.com/blogs/videos/are-protein-bars-actually-healthy-an-expert-guide 2025-12-02T09:44:30-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Are_Protein_Bars_Actually_Healthy_thumbnail_48f7362b-44bd-4a83-a816-b3ebde703847.jpg?v=1764686670 Are Protein Bars Actually Healthy? An Expert Guide https://rpstrength.com/blogs/videos/how-to-spot-good-vs-bad-technique-hypertrophy-strength 2025-12-02T09:48:11-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/How_to_Spot_Good_vs._Bad_Technique_Hypertrophy_Strength_thumbnail.jpg?v=1764686891 How to Spot Good vs. Bad Technique (Hypertrophy & Strength) https://rpstrength.com/blogs/articles/cold-weather-cravings 2025-12-02T14:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-Cold-Weather-Cravings_1_5c83a3b1-7ec9-4def-9193-2dee8c48d211.jpg?v=1764687347 Cold weather cravings https://rpstrength.com/blogs/podcasts/creatine-101-the-science-benefits-and-myths-explained 2025-12-10T16:30:43-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Everything_You_Need_to_Know_About_Creatine_w_Dr._Eric_Trexler.png?v=1765402243 Creatine 101: The Science, Benefits, and Myths Explained https://rpstrength.com/blogs/videos/dr-mike-israetels-guide-for-skinny-guys-to-bulk-up-fast 2025-12-09T16:55:15-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/skinnyfat-thumb_82ae9115-2077-49ea-8dc9-ef5ab7195347.jpg?v=1765317315 Dr. Mike Israetel's Guide for Skinny Guys to Bulk Up Fast https://rpstrength.com/blogs/videos/dr-mike-israetel-reacts-to-strength-freak-tom-haviland 2025-12-09T17:11:04-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Dr._Mike_Israetel_Reacts_To_Strength_Freak_Tom_Haviland_thumb_5a76e3b5-da2e-4202-9aad-302454f593ae.jpg?v=1765318264 Dr. Mike Israetel Reacts To Strength Freak Tom Haviland https://rpstrength.com/blogs/videos/dr-mike-israetels-workout-nutrition-tips-for-max-muscle 2025-12-10T16:20:03-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/What_To_Eat_Before_During_After_Training_For_Maximum_Muscle_Growth_85ef38ac-bf9e-4f36-a14c-e7b6cbd40a33.jpg?v=1765401603 Dr. Mike Israetel's Workout Nutrition Tips for Max Muscle https://rpstrength.com/blogs/podcasts/how-to-train-over-the-holidays-with-dr-derek-wilcox 2025-12-11T13:48:40-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/How_To_Train_Over_The_Holidays_with_Dr._Derek_Wilcox.png?v=1765478920 How To Train Over The Holidays with Dr. Derek Wilcox https://rpstrength.com/blogs/articles/your-best-approach-to-diet 2025-12-11T14:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-YourBestApproachtoDiet_0efee15a-2e1b-4160-be32-252517345a7e.jpg?v=1765405486 Your best approach to diet https://rpstrength.com/blogs/videos/dr-mike-israetel-jared-feather-design-the-perfect-gym 2025-12-11T14:03:08-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/How_We_Helped_Design_The_Perfect_Gym_In_Vegas.jpg?v=1765479788 Dr. Mike Israetel & Jared Feather Design the Perfect Gym https://rpstrength.com/blogs/videos/dr-mike-israetel-ranks-5-bodybuilding-fast-food-meals 2025-12-11T17:19:46-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Dr._Mike_Israetel_Ranks_5_Bodybuilding_Fast_Food_Meals.jpg?v=1765491586 Dr. Mike Israetel Ranks 5 Bodybuilding Fast Food Meals https://rpstrength.com/blogs/videos/why-dr-mike-quit-alcohol-the-impact-on-muscle-fat 2025-12-11T17:53:51-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Why_I_m_Done_With_Alcohol.jpg?v=1765493631 Why Dr. Mike Quit Alcohol: The Impact on Muscle & Fat https://rpstrength.com/blogs/articles/20-fitness-questions-before-the-new-year 2026-04-13T13:23:52-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-20FitnessQuestions-B_1_f39e5abf-9568-45fc-989d-f7ecc2209514.jpg?v=1776101032 20 Fitness questions before the new year https://rpstrength.com/blogs/videos/dr-mike-israetel-does-one-cheat-meal-ruin-metabolism 2026-02-03T16:26:40-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Do_Cheat_Meals_Really_Destroy_Your_Metabolism_thumbnail_74d5874c-fec6-4d14-9070-2c83de590732.jpg?v=1770153991 Dr. Mike Israetel: Does One Cheat Meal Ruin Metabolism? https://rpstrength.com/blogs/videos/dr-mike-israetel-tries-ronnie-colemans-back-workout 2026-02-03T16:39:45-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Dr._Mike_Takes_On_Ronnie_Coleman_s_Back_Biceps_Workout_4dbaffc5-920f-421b-b148-f6144015e8a0.jpg?v=1770154785 Dr. Mike Israetel Tries Ronnie Coleman's Back Workout https://rpstrength.com/blogs/videos/thor-bjornssons-leg-day-huge-gains-without-heavy-weights 2026-02-03T16:34:47-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Grow_Huge_Legs_Without_Heavy_Weights_thumb_1262aaf2-bd21-4097-92c3-7e57fcd6b095.jpg?v=1770154487 Thor Bjornsson's Leg Day: Huge Gains Without Heavy Weights https://rpstrength.com/blogs/videos/dr-mike-israetel-reveals-his-top-14-underrated-exercises 2026-02-03T16:27:49-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/The_Most_UNDERRATED_Exercises_For_Every_Body_Part_a8a57f59-4996-4f7d-a23c-cc3ec905d7bc.jpg?v=1770154059 Dr. Mike Israetel Reveals His Top 14 Underrated Exercises https://rpstrength.com/blogs/articles/letter-from-the-ceo-tips-for-a-better-2026 2026-04-13T13:23:43-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-CEO_1_1_d2c4d657-d0ae-42fb-94fc-dbfec1fd7b6c.jpg?v=1776101023 Letter from the CEO: tips for a better 2026 https://rpstrength.com/blogs/articles/the-post-holiday-reset 2026-03-24T16:39:39-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-PostHolidayReset_f974a8ca-6055-44aa-a6a4-981a56e8e57c.jpg?v=1774384779 Post-Holiday Reset: Why You Don't Need to Diet https://rpstrength.com/blogs/articles/the-truth-about-dieting-and-muscle-loss 2026-04-13T13:21:20-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-TheTruthAboutDietingandMuscleLoss_1_4652958d-d75f-49e3-b57e-77316396603c.jpg?v=1776100880 The truth about dieting and muscle loss https://rpstrength.com/blogs/articles/intensity-techniques-for-maximum-mass 2026-04-13T13:21:32-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-IntensityTechniques_202becfe-8313-4e53-9e07-8c781835821b.jpg?v=1776100892 Intensity techniques for maximum mass https://rpstrength.com/blogs/podcasts/how-to-diet-without-losing-muscle-with-dr-eric-trexler 2026-03-18T18:09:34-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/pod01-12-26.png?v=1773871774 How to Diet Without Losing Muscle with Dr. Eric Trexler https://rpstrength.com/blogs/podcasts/the-truth-about-science-based-lifting-its-not-what-you-think 2026-02-11T15:22:11-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/pod01-19-26.png?v=1770841331 The Truth About Science Based Lifting (It's Not What You Think) https://rpstrength.com/blogs/podcasts/dr-mike-israetel-s-cutting-diet-macros-cardio-strategy 2026-03-18T18:27:46-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/pod12-30-25.png?v=1773872866 Dr. Mike Israetel’s Diet Strategy: Macros, Training & More https://rpstrength.com/blogs/podcasts/high-frequency-training-without-joint-pain-the-expert-guide 2026-03-18T18:06:50-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/pod12-15-25.png?v=1773871610 High Frequency Training Without Joint Pain: The Expert Guide https://rpstrength.com/blogs/podcasts/the-truth-about-volume-how-little-training-you-need-to-grow 2026-02-11T15:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/pod02-02-26.png?v=1770841791 The Truth About Volume: How Little Training You Need to Grow https://rpstrength.com/blogs/podcasts/building-muscle-with-cerebral-palsy-a-guide-to-adapting 2026-02-11T15:50:13-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/pod02-09-26.png?v=1770843013 Building Muscle with Cerebral Palsy: A Guide to Adapting https://rpstrength.com/blogs/videos/how-many-exercises-per-workout-dr-mikes-guide 2026-02-16T17:18:54-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Most_People_Do_WAY_Too_Many_Exercises_Per_Workout_What_Actually_Works_thumb_3d89baba-73c6-4e2e-8c3c-cea6bc392bd2.jpg?v=1771280334 How Many Exercises Per Workout? Dr. Mike's Guide https://rpstrength.com/blogs/videos/what-taking-3x-less-steroids-did-to-dr-mike-israetels-body 2026-02-16T18:33:20-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/I_Reduced_My_Steroids_By_3x_The_Results_Shocked_Me_thumb_d46c0cfd-137e-4d7b-80af-a2ef10acf6c6.jpg?v=1771284800 What Taking 3x Less Steroids Did to Dr. Mike Israetel's Body https://rpstrength.com/blogs/video-guides/dr-mikes-exact-training-split-to-get-to-6-body-fat 2026-02-16T18:45:53-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/How_I_Trained_During_My_Diet_Down_to_6_Body_Fat_thumb_70064a87-9474-4e47-b86e-7e8c71ced62a.jpg?v=1771285553 Dr. Mike's Exact Training Split to Get to 6% Body Fat https://rpstrength.com/blogs/videos/dr-mikes-diet-full-day-of-eating-at-6-body-fat 2026-02-16T19:04:39-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/My_Full_Day_of_Eating_at_6_Body_Fat_thumb_7345eadb-08dd-4f09-b424-57d884711367.jpg?v=1771286679 Dr. Mike's Diet: Full Day of Eating at 6% Body Fat https://rpstrength.com/blogs/videos/i-got-my-body-fat-tested-every-way-possible 2026-02-17T14:49:18-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/I_Got_My_Body_Fat_Tested_Every_Way-_Which_Is_Most_Accurate_thumb_2a577bf5-2386-472b-acc5-1305b4dc531a.jpg?v=1771357758 Dr. Mike Gets His Body Fat Tested Every Way Possible! https://rpstrength.com/blogs/videos/dr-mike-israetel-tests-which-body-fat-scan-is-best 2026-02-17T15:01:50-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Are_Dexa_Scans_Accurate_My_Results_Were_Alarming_thumb_69d31231-ec0d-4762-bdc1-a2d2b56cc387.jpg?v=1771358510 Dr. Mike Israetel Tests: Which Body Fat Scan Is Best? https://rpstrength.com/blogs/videos/dr-mike-reviews-lenny-kravitz-s-longevity-routine 2026-02-17T15:22:13-05:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Exercise_Scientist_Critiques_Lenny_Kravitz_s_Unbelievable_Longevity_Routine_thumb_dac21664-e665-4991-a950-0e1a7946cf70.jpg?v=1771359733 Dr. Mike Reviews Lenny Kravitz’s Longevity Routine https://rpstrength.com/blogs/articles/muscle-mass-and-your-genetic-limit 2026-04-13T13:24:37-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-GeneticLimit_7d8fd9ea-0f86-468f-8eb6-a58aa8a3bf14.jpg?v=1776101077 Muscle mass and your genetic limit https://rpstrength.com/blogs/articles/why-tracking-matters 2026-03-24T16:23:07-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-why-tracking-matters_8e756327-ef34-487b-910d-087ba5d028a1.jpg?v=1774383787 Why Tracking Progress Matters for Fitness Results https://rpstrength.com/blogs/articles/consistency-is-king 2026-04-13T13:24:16-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-Consistency-is-King_8a416fb1-ec92-4dac-a2c2-0673c8a20299.jpg?v=1776101056 Consistency Is King https://rpstrength.com/blogs/articles/true-maintenance-vs-maintenance 2026-03-20T12:52:20-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-MaintenanceCalories_5845d94c-fe3f-4fb4-9840-37827aec0173.jpg?v=1774025540 True Maintenance vs. Maintenance https://rpstrength.com/blogs/podcasts/do-partial-reps-build-more-muscle-lengthened-partials-explained-dr-milo-wolf 2026-03-18T19:05:50-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Do_Partial_Reps_Build_More_Muscle_Lengthened_Partials_Explained_Dr._Milo_Wolf.png?v=1773875150 Do Partial Reps Build More Muscle? (Lengthened Partials Explained) | Dr. Milo Wolf https://rpstrength.com/blogs/podcasts/how-actor-ethan-suplee-maintained-a-300lb-weight-loss 2026-03-18T18:46:23-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Ethan_Suplee_300_lbs_Lost_5_Years_of_Maintenance_-_What_No_Diet_Book_Tells_You.png?v=1773873983 How Actor Ethan Suplee Maintained a 300lb Weight Loss https://rpstrength.com/blogs/podcasts/fasted-cardio-vo2-max-the-fat-burning-guide 2026-03-18T18:44:33-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Fasted_Cardio_VO2_Max_Building_a_Better_Fat-Burning_Machine_With_Dr._Mike_T_Nelson.png?v=1773873873 Fasted Cardio & VO2 Max: The Fat-Burning Guide https://rpstrength.com/blogs/podcasts/training-past-failure-for-muscle-growth-what-actually-works-with-dr-milo-wolf 2026-03-23T14:37:10-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Training_Past_Failure_for_Muscle_Growth_What_Actually_Works_With_Dr._Milo_Wolf_img.png?v=1774291030 Training Past Failure for Muscle Growth: What Actually Works With Dr. Milo Wolf https://rpstrength.com/blogs/podcasts/the-truth-about-body-fat-myths-with-dr-pak 2026-03-18T18:01:14-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/The_Truth_About_Body_Fat_Myths_with_Dr._Pak_1906c5d6-bbc2-4b9d-b9ee-7c13222ce18b.png?v=1773871274 The Truth About Body Fat Myths with Dr. Pak https://rpstrength.com/blogs/videos/dr-mike-quizzes-college-students-on-exercise-science 2026-03-19T18:32:45-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/We_Asked_College_Students_100_Exercise_Science_Questions_It_Got_Brutal.jpg?v=1773959565 Dr. Mike Quizzes College Students on Exercise Science https://rpstrength.com/blogs/podcasts/dr-mike-t-nelsons-guide-to-hrv-when-not-to-train-hard 2026-03-24T10:17:49-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/The_Science_of_Knowing_When_NOT_to_Train_Hard_HRV_with_Dr._Mike_T._Nelson_3a7b0d73-c84d-4c4a-a49f-b49bc1432804.png?v=1774361869 Dr. Mike T. Nelson's Guide to HRV: When NOT to Train Hard https://rpstrength.com/blogs/articles/coaching-in-an-ai-age 2026-03-24T14:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-CoachinginAIAge_d3f452b1-147c-4962-a467-a163baa48dfe.jpg?v=1774291640 Coaching in an AI age https://rpstrength.com/blogs/video-guides/time-efficient-workouts-science-backed-20-minute-plan 2026-03-24T13:34:24-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/The_Smartest_Way_to_Workout_When_You_Have_No_Time_b4ce40cd-6167-4959-bffc-1ce68b3378fb.jpg?v=1774373664 Time-Efficient Workouts: Science-Backed 20-Minute Plan https://rpstrength.com/blogs/videos/5-supplements-i-regret-taking-what-actually-works 2026-03-25T12:50:21-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Supplements_I_Regret_Taking_and_What_I_d_Do_Now_0b3c6a3a-2010-4f16-9e66-d2c8bd6eec16.jpg?v=1774457421 5 Supplements I Regret Taking: What Actually Works https://rpstrength.com/blogs/articles/built-after-40 2026-03-31T14:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-BuiltAfter40_1.jpg?v=1774899206 Built after 40 https://rpstrength.com/blogs/podcasts/caffeine-tolerance-and-getting-your-pre-workout-to-work-again-with-dr-eric-trexler 2026-03-31T19:13:20-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Caffeine_With_Dr_Trexler_Pod.png?v=1774998800 Caffeine for Workouts: Dosage, Timing & Sleep Impact https://rpstrength.com/blogs/videos/the-hard-truth-about-peptides-for-muscle-growth-spoiler-they-dont 2026-04-02T12:46:51-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Peptides_The_Most_Overhyped_Trend_in_Fitness_ced81080-cfb0-43d2-b1ae-adb8598d9962.jpg?v=1775148411 The Hard Truth About Peptides for Muscle Growth (Spoiler: They Don't) https://rpstrength.com/blogs/video-guides/how-to-build-a-training-split-that-actually-works 2026-04-04T18:12:19-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/design_a_split_thumbnail_4e53559e-166d-4049-988c-a2a5c03c3e08.jpg?v=1775340739 How to Build a Training Split That Actually Works https://rpstrength.com/blogs/podcasts/army-dietitian-reveals-why-soldiers-struggle-with-nutrition-gerald-ernat 2026-04-06T16:58:11-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Army_Dietitian_Reveals_Why_Soldiers_Struggle_With_Nutrition.png?v=1775509091 Army Dietitian Reveals Why Soldiers Struggle With Nutrition | Gerald Ernat https://rpstrength.com/blogs/articles/bringing-zoro-to-life 2026-04-07T14:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-bringing-zoro-to-life_3f0d0950-4216-4b31-85a8-be7cd3fe9446.jpg?v=1775576293 Bringing Zoro to life https://rpstrength.com/blogs/videos/training-past-failure-do-partial-reps-really-work 2026-04-07T15:07:20-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Training_Past_Failure_BOOSTS_Muscle_Growth_New_Study.jpg?v=1775588839 Training Past Failure: Do Partial Reps Really Work? https://rpstrength.com/blogs/videos/ronnie-colemans-diet-eating-600g-protein-daily 2026-04-07T17:47:10-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Exercise_Scientist_Critiques_Ronnie_Coleman_s_SHOCKING_DIET.jpg?v=1775598430 Ronnie Coleman's Diet: Eating 600g Protein Daily https://rpstrength.com/blogs/videos/henrys-gym-seattle-review-equipment-ambiance-tips 2026-04-17T13:24:49-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/This_Gym_Is_a_Nightclub_and_It_s_Unreal.jpg?v=1776446689 Henry's Gym Seattle Review: Equipment, Ambiance & Tips https://rpstrength.com/blogs/podcasts/the-science-of-training-female-bodybuilders-division-specific-strategies 2026-04-14T17:51:52-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Coaching_Bodybuilders_Better_Corey_Lindner_on_Technique_Division_Demands_and_Athlete_Development.png?v=1776203512 The Science of Training Female Bodybuilders: Division-Specific Strategies https://rpstrength.com/blogs/articles/death-taxes-and-cutting-for-summer 2026-04-14T14:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-DeathTaxesCutting.jpg?v=1776184177 Death, taxes, and cutting for summer https://rpstrength.com/blogs/podcasts/how-indie-musician-carter-vail-trains-on-tour-competes-in-jiu-jitsu 2026-04-20T18:24:36-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Balancing_Music_Career_Chaos_And_Fitness_With_Carter_Vail.png?v=1776723876 How Indie Musician Carter Vail Trains on Tour & Competes in Jiu-Jitsu https://rpstrength.com/blogs/articles/the-biggest-fitness-scams 2026-04-22T14:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-BiggestScams_1_6af776ae-b96e-465b-b391-a1a9e630a5da.jpg?v=1776878576 The biggest fitness scams https://rpstrength.com/blogs/podcasts/training-frequency-decoded-the-11-set-rule-every-lifter-should-know 2026-04-27T21:30:46-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/What_s_the_Best_Training_Split_for_Muscle_Growth_Dr._Milo_Wolf.png?v=1777339846 Training Frequency Decoded: The 11-Set Rule Every Lifter Should Know https://rpstrength.com/blogs/podcasts/why-mindset-alone-is-not-enough-to-win-with-justin-sua 2026-05-04T13:28:55-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Why_Mindset_Alone_Is_Not_Enough_to_Win_Justin_Sua.png?v=1777915735 Why Mindset Alone Is Not Enough to Win with Justin Sua https://rpstrength.com/blogs/articles/diet-coach-app-update-now-the-fastest-logger-in-the-west 2026-05-06T13:08:01-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp-diet-coach_pantry-update_blog-cover-2_1a235c06-968e-4343-90de-88908b7e773a.jpg?v=1778087281 Diet Coach app update: Now the fastest logger in the West https://rpstrength.com/blogs/articles/training-and-cycle-syncing 2026-05-06T09:09:35-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-cycle-syncing_ae28b8c5-09a1-4238-96b5-dc010134f33e.jpg?v=1778072974 Training and cycle syncing https://rpstrength.com/blogs/videos/exercise-scientist-vs-the-new-army-fitness-test 2026-05-05T18:21:32-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Exercise_Scientist_vs_The_NEW_Army_Fitness_Test_9ea102c1-9ebf-4554-ae3d-ba6b20317d2e.jpg?v=1778019692 Exercise Scientist vs The NEW Army Fitness Test https://rpstrength.com/blogs/videos/cold-water-immersion-after-exercise-does-it-work 2026-05-13T17:24:58-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Cold_Immersion_Is_Even_More_Worthless_Than_We_Thought_3ae1ee65-5bba-43d8-9664-a7be75e7414e.jpg?v=1778707498 Cold Water Immersion After Exercise: Does It Work? https://rpstrength.com/blogs/articles/testosterone-101 2026-05-11T12:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-testosterone101.jpg?v=1778506721 Testosterone 101 https://rpstrength.com/blogs/videos/how-beginners-intermediates-and-advanced-lifters-should-train-differently 2026-05-13T17:24:09-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/How_to_Train_for_Muscle_Growth_Beginner_to_Advanced_Training_thumb_bcb3ae0f-08f0-43a5-973a-49e03625eb84.jpg?v=1778707449 How Beginners, Intermediates, and Advanced Lifters Should Train Differently https://rpstrength.com/blogs/videos/the-complete-back-training-blueprint-4-exercise-categories-you-need 2026-05-14T16:28:27-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Your_Back_Will_Never_Be_Huge_Without_These_4_Movements_6939fb48-5721-41eb-b9dc-acdd3d26e270.jpg?v=1778790507 The Complete Back Training Blueprint: 4 Exercise Categories You Need https://rpstrength.com/blogs/videos/how-rock-climber-magnus-midtbo-achieves-superhuman-strength 2026-05-13T17:23:22-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Exercise_Scientist_Critiques_Magnus_382aa624-d4ea-4fd9-9d2a-9deac58807fe.jpg?v=1778707402 How Rock Climber Magnus Midtbø Achieves Superhuman Strength https://rpstrength.com/blogs/videos/are-you-missing-gains-11-signs-your-sets-arent-hard-enough 2026-05-14T16:10:29-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/11_Signs_Your_Workouts_Aren_t_Hard_Enough_to_Build_Muscle_dc7c3f75-625c-4ccb-b1b1-1b5c75465544.jpg?v=1778789429 Are You Missing Gains? 11 Signs Your Sets Aren't Hard Enough https://rpstrength.com/blogs/podcasts/the-truth-about-trt-what-science-says-vs-what-clinics-sell 2026-05-14T16:25:37-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/TRT_pod_with_Dr._Eric_Trexler_8a66221e-f425-4746-81d2-ced9d91a5d72.png?v=1778790337 The Truth About TRT: What Science Says vs. What Clinics Sell https://rpstrength.com/blogs/articles/woman-s-fitness-at-50-and-beyond 2026-05-19T14:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-50andBeyond-A_1_a848f43e-8d26-440a-87eb-c0b356d8e11c.jpg?v=1779127430 Woman’s fitness at 50 and beyond https://rpstrength.com/blogs/podcasts/the-truth-about-recovery-cold-plunge-sauna-massage-for-muscle-growth 2026-05-19T15:21:44-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/5-18_pod_thumb_f38ce9a2-e026-4cd6-9a84-a5fa30737cee.png?v=1779218504 The Truth About Recovery: Cold Plunge, Sauna & Massage for Muscle Growth https://rpstrength.com/blogs/podcasts/why-police-firefighter-training-programs-are-pointing-in-the-wrong-direction 2026-05-25T18:27:53-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Why_Most_Tactical_Fitness_Tests_Miss_the_Point_Dr._James_Hoffman.png?v=1779748073 Why Police & Firefighter Training Programs Are Pointing In the Wrong Direction https://rpstrength.com/blogs/articles/strength-training-beyond-group-fitness 2026-05-26T14:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-StrengthTrainingGroup_1_1e68f07d-db6d-4979-a7a7-b336b5c0545f.jpg?v=1779736570 Strength training: Beyond group fitness https://rpstrength.com/blogs/articles/how-to-train-for-any-goal 2026-06-09T14:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-Any-Goal.jpg?v=1781018125 How to train for any goal https://rpstrength.com/blogs/articles/what-are-healthy-fats 2026-06-16T14:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-HealthyFats_1_21030470-ac03-4565-ac95-665b09be5933.jpg?v=1781547115 What are healthy fats? https://rpstrength.com/blogs/podcasts/the-truth-about-trt-what-every-man-should-know-before-starting 2026-06-24T15:44:43-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/TRT_Benefits_Risks_and_Realistic_Expectations.png?v=1782330283 The Truth About TRT: What Every Man Should Know Before Starting https://rpstrength.com/blogs/podcasts/the-aesthetic-revolution-embracing-vanity-for-health-confidence 2026-06-25T08:21:22-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/The_Aesthetic_Revolution_-_Dr._Mike_on_Why_Vanity_Is_Not_Always_Bad.png?v=1782390082 The Aesthetic Revolution: Embracing Vanity for Health & Confidence https://rpstrength.com/blogs/podcasts/the-truth-about-warming-up-what-lifters-get-wrong 2026-06-25T08:35:18-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/How_Much_Do_You_Really_Need_To_Warm-Up.png?v=1782390918 The Truth About Warming Up: What Lifters Get Wrong https://rpstrength.com/blogs/podcasts/the-enhanced-games-didnt-break-records-heres-what-that-teaches-us 2026-06-25T08:51:50-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Why_Drugs_Did_Not_Break_Every_Record_at_the_Enhanced_Games_With_Dr._Derek_Wilcox.png?v=1782391910 The Enhanced Games Didn't Break Records—Here's What That Teaches Us https://rpstrength.com/blogs/podcasts/the-25-year-old-who-deadlifted-1-146-pounds-colton-engelbrechts-story 2026-06-29T19:35:24-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Colton_Engelbrecht_on_Chasing_the_Heaviest_Deadlift_Ever.png?v=1782776124 The 25-Year-Old Who Deadlifted 1,146 Pounds: Colton Engelbrecht's Story https://rpstrength.com/blogs/articles/fixing-the-high-volume-stall 2026-06-30T14:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-TheHighVolumeStall.jpg?v=1782836645 Fixing the high volume stall https://rpstrength.com/blogs/videos/im-strong-in-the-gym-but-failed-basic-firefighter-tasks-heres-why 2026-06-30T13:10:47-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Exercise_Scientist_Attempts_Firefighter_Training_Does_Gym_Strength_Help_05fa52f7-dd4c-4069-993d-439c5cd6a973.jpg?v=1782839447 I'm Strong in the Gym But Failed Basic Firefighter Tasks—Here's Why https://rpstrength.com/blogs/videos/the-truth-about-elite-soccer-training-what-actually-works 2026-06-30T16:34:16-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Exercise_Scientist_Critiques_Erling_Haaland_s_Freakish_Athleticism.jpg?v=1782851656 The Truth About Elite Soccer Training: What Actually Works https://rpstrength.com/blogs/videos/cardio-in-2026-how-much-you-actually-need-by-goal-not-guesswork 2026-07-01T14:33:10-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/The_Smartest_Way_to_Do_Cardio_for_Fat_Loss_and_Health_70ef65b2-850b-4858-830c-5a77938aa1f1.jpg?v=1782930790 Cardio in 2026: How Much You Actually Need (By Goal, Not Guesswork) https://rpstrength.com/blogs/articles/diet-coach-app-update-our-ai-food-scanner-is-finally-here 2026-07-06T15:39:19-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp-diet-coach_scanner-update_blog-cover_31333434-9f2e-4b29-a86e-5816293db486.jpg?v=1783366759 Diet Coach app update: Our AI Food Scanner is finally here https://rpstrength.com/blogs/articles/soy-vs-whey-for-women-in-menopause 2026-07-08T14:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-SoyvsWhey_1873efc6-c246-43f7-9b35-984e77303e91.jpg?v=1783529328 Soy vs. Whey for Women in menopause https://rpstrength.com/blogs/podcasts/stop-fearing-aggressive-cuts-the-science-of-faster-fat-loss 2026-07-13T17:18:23-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Dr._Pak_on_Aggressive_Fat_Loss_Without_Crash_Dieting.png?v=1783977503 Stop Fearing Aggressive Cuts: The Science of Faster Fat Loss https://rpstrength.com/blogs/podcasts/from-fat-kid-to-viking-big-brevs-chip-on-shoulder-playbook 2026-07-13T17:44:27-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Opera_Singer_to_Viral_Viking_Big_Brev_s_Story.png?v=1783979067 From Fat Kid to Viking: Big Brev's Chip-On-Shoulder Playbook https://rpstrength.com/blogs/articles/training-fat-loss-vs-muscle-gain 2026-07-16T14:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-FatLoss-vs-MuscleGain_80e22bc9-b0b1-4d85-a471-b69222b1a840.jpg?v=1784222659 Training: Fat loss vs Muscle gain https://rpstrength.com/blogs/articles/diet-coach-app-update-introducing-recipes 2026-07-20T13:04:56-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/rp-diet-coach_recipes-update_blog-cover_507d957c-08f0-4e1e-8692-f51cdb22d995.jpg?v=1784567096 Diet Coach app update: Introducing Recipes https://rpstrength.com/blogs/podcasts/drop-sets-the-time-efficient-technique-thats-actually-backed-by-data 2026-07-20T20:24:10-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/How_to_Use_Drop_Sets_to_Build_Muscle_in_Less_Time_Dr._Milo_Wolf.png?v=1784593450 Drop Sets: The Time-Efficient Technique That's Actually Backed by Data https://rpstrength.com/blogs/articles/meal-prep-for-the-grill-masters 2026-07-28T14:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-meal-prep-grill-masters.jpg?v=1785259185 Meal Prep for the Grill Masters https://rpstrength.com/blogs/podcasts/bro-science-debunked-the-gym-myths-that-were-actually-true-and-the-ones-that-werent 2026-07-28T15:46:02-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/was_bro_science_right_pod.png?v=1785267962 Bro Science Debunked: The Gym Myths That Were Actually True (And the Ones That Weren't) https://rpstrength.com/blogs/articles/smart-scales-are-they-accurate 2026-08-06T14:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-smart-scales.jpg?v=1786033636 Smart scales: are they accurate? https://rpstrength.com/blogs/articles/the-gamers-mindset 2026-08-12T14:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-GamersMindset.jpg?v=1786552000 The Gamers mindset https://rpstrength.com/blogs/articles/creatine-for-menopause-benefits-for-muscle-mood-and-brain-fog 2026-08-19T14:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-creatineandmenopause.jpg?v=1787158320 Creatine for Menopause: Benefits for Muscle, Mood, and Brain Fog https://rpstrength.com/blogs/articles/the-fiber-cheat-code 2026-08-28T14:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-FiberCheatCode_1.jpg?v=1787763547 The fiber cheat code https://rpstrength.com/blogs/articles/your-guide-to-protein-supplements 2026-09-02T12:27:53-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-ProteinSupplementsI_2680ca80-3a5d-494a-98de-c1689a25479e.jpg?v=1788366473 Your Guide to Protein Supplements https://rpstrength.com/blogs/articles/hydration-myths-that-dont-hold-water 2026-09-09T14:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-HydrationMyths_1_66e62bec-1a6e-4302-871b-264ee221929e.jpg?v=1788974045 Hydration myths that don't hold water https://rpstrength.com/blogs/articles/autoregulation-101 2026-09-16T14:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-Autoreg.jpg?v=1789577723 Autoregulation 101 https://rpstrength.com/blogs/podcasts/is-one-set-all-you-need-for-muscle-growth-science-says-no 2026-10-07T14:08:24-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Is_One_Set_Enough_to_Build_Muscle_Dr._Pak.png?v=1791396504 Is One Set All You Need for Muscle Growth? Science Says No https://rpstrength.com/blogs/articles/first-to-last-rep-make-every-rep-count 2026-09-30T14:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-FirstReptoLast.jpg?v=1790786563 First to last rep: Make every rep count https://rpstrength.com/blogs/articles/olympia-2026-wrap-up-celebrating-rp-athletes 2026-10-02T14:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Olympia_2026_wrap-up_cover_e95cf27e-2357-433b-9213-eba0f0e335f8.jpg?v=1790950922 Olympia 2026 wrap-up: Celebrating RP athletes https://rpstrength.com/blogs/articles/the-truth-about-progressive-overload 2026-10-06T14:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/RP-banner-Progressive-Overload.jpg?v=1791306416 The truth about progressive overload https://rpstrength.com/blogs/videos/carnivore-diet-exposed-the-science-theyre-not-telling-you 2026-10-06T19:04:41-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Carnivore_Diet_Exposed.jpg?v=1791327881 Carnivore Diet Exposed: The Science They're Not Telling You https://rpstrength.com/blogs/videos/that-viral-protein-shakes-destroy-your-kidneys-study-it-never-happened 2026-10-06T20:11:45-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/Is_Whey_Protein_Poisoning_Your_Kidneys.jpg?v=1791331905 That Viral 'Protein Shakes Destroy Your Kidneys' Study? It Never Happened https://rpstrength.com/blogs/podcasts/how-much-protein-do-you-really-need-to-build-muscle 2026-10-07T13:33:32-04:00 weekly https://cdn.shopify.com/s/files/1/0816/2082/8435/articles/How_Much_Protein_Pod_928.png?v=1791394412 How Much Protein Do You Really Need to Build Muscle?