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Boris Sheiko is one of the most decorated and respected coaches in powerlifting. He has coached numerous national and world level powerlifting champions throughout his career.
Comprehensive guide to Boris Sheiko’s approach to powerlifting program designed for beginners and advanced powerlifters alike. 377 pages in total.
Breakdown on how to perform every competitive lifts and most assistance exercises. Includes the biomechanics of each exercise and analysis of exercise execution for different body types.
In-depth discussion about the daily, weekly, monthly, and yearly arrangement of training volumes, intensities, and exercise selections. Explains how to use specific exercises to address your weak points.
How to optimize your nutrition for powerlifting training is discussed in-depth
Dozens of sample programs and templates for various types of lifters to get you started.
Please note this is the ebook version. Click here if you’d like to purchase the printed version of ‘Powerlifting Foundations and Methods’.
This book is for Powerlifters of any experience level looking to improve their performance by applying Sheiko's training methodology to their own programming or to that of their athletes/clients.
The benefits of reading this book include the development of a comprehensive understanding of powerlifting program design, an ability to evaluate the strengths and weaknesses of a lift execution, the skill to write programs to correct such weaknesses and the ability to program in a logical, sequential way to optimize performance.
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