This book was written with the specific nutritional needs of endurance performance in mind, as these differ from recommendations for other athletes. In addition, this book takes a deep dive into the unique training and competition nutrition recommendations for improving endurance performance.  Details of programming hydration, caffeine, and electrolytes to race your fastest and recover your best are also outlined. After reading this guide, you should be able to program intake for maximal performance on any endurance race, from short runs to ultra-marathons to track cycling, swimming, and triathlons.

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