Resistance Band Training Templates

No Weights Needed!


Sneak peek:

Resistance Band Training Templates

No Weights Needed!




  1. Easy-to-follow PDF for each workout day, covering over 6 weeks of training.

  2. Detailed exercise videos with comprehensive instructions that'll enable you to use proper technique so you can maximize your workout results while avoiding injury.

  3. Minimal equipment needed - all you need is a set of resistance bands with handles, ankle straps and a door anchor to use this program.

  4. Supports beginner lifters who prefer to train at home.

  5. A reusable program designed for long-term success.

  6. Visually track your progress with our Progress Tracker Sheet where you can record the band you used and rate your bands allowing you to easily select the correct band for your next training session.


Who are these templates for?

Anyone seeking to improve their overall shape and fitness. This product is for all training levels. No free weights required, only resistance bands. (If you’re interested in more advanced and expansive programming, our Female and Male Physique Templates are designed for just that.) 

Check out this quick how-to video to get a feel for them! 

What equipment will I need for these?

Resistance Bands 

How / when will I receive my product?

All digital RP products can now be downloaded at the time of purchase, we no longer email them to you.

Confirmation emails are sent out shortly after your order is completed. Please be sure to check your spam, promotions, or updates folder as sometimes our emails are sent there.

Fun fact: You can re-download any product you've previously purchased from the Downloads page of your RP account portal (accessible once you log into your account).

Do you offer refunds?

There are no refunds on our templates or ebooks. All sales are final. No exceptions. 

RP Client Testimonials