Skip to product information
1 of 1

(WIP) Trevor Pfaendtner | DO

(WIP) Trevor Pfaendtner | DO

Regular price $1,999.99
Regular price Sale price $1,999.99
Sale Sold out

Coaching Expertise:

Hypertrophy / Bodybuilding, Powerlifting, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Longevity, Post-Injury Recovery Clients, Working with shift workers / Medial professionals

 

Coaching Style: 

  • Positive and Supportive (Encouraging and affirming throughout the process.), 
  • Compassionate (Understands and adapts to individual challenges.), 
  • Goal-oriented (Focused on achieving specific, measurable outcomes.), 
  • Transformational (Emphasizes personal growth and mindset shifts.), 
  • Client-centered (Prioritizes the client’s goals, preferences, and feedback.), 
  • Educational (Focuses on teaching clients the “why” behind strategies.), 
  • Detail-oriented (Carefully tracks data and progress for optimal adjustments.), 
  • Holistic (Considers the client’s overall health, lifestyle, and well-being.), 
  • Flexible and Adaptive (Adjusts plans frequently to suit changing client needs.), 
  • Motivational and Inspirational (Inspires clients to stay consistent and overcome obstacles.), 
  • Practical and Realistic (Balances ambition with achievable goals for long-term success.)

 

Qualifications: 

  • Doctor of Osteopathic Medicine, 
  • Board Certified Family Medicine Physician
  • I work with patients / clients daily to aid in weight management, bringing nearly 10 years of coaching experience to emphasize healthy habits, consistency, and long-term health. 

 

Hobbies and Interests: 

  • Weight training, 
  • computer gaming, 
  • movies, 
  • spending time with my family,
  • travel

 

Why Choose Trevor: 

I believe that coaching and teaching are two words that mean the same thing. The clients who get the most out of the coaching program are the ones who try to learn as much as possible, ask lots of questions, and develop the habits, routines, and systems to make healthy nutrition a part of their lifestyle. 

Another fundamental tenet of my coaching is to help clients shift their mindset from short-term to long-term thinking. Most clients come to the coaching program with a body weight goal that's confined to the duration of the coaching program, e.g. lose 15 lbs within 3 months. I encourage clients to adopt what I call the ""2x mindset"", e.g. take that 3 month window and double it to 6 months, and then again to 1 year, then 2 years, and so on. The real question to ask ourselves when it comes to nutrition and fitness is where do we want to be in our 60s, 70s & 80s. I believe that nutrition coaching can and should be used as a runway to that long term horizon. 

Lastly, in my work with clients, I focus relentlessly on the very basics of nutrition. Sure, with my extensive scientific background, my knowledge and experience in this area goes pretty deep. But in day to day communication with clients, we typically only go 1-2 layers deep in the onion, and I believe that's really all that's needed for 95% of real life application for the general public just trying optimize their health. The basic principles covered include: daily calorie and macronutrient needs based on individual goals; how many meals to eat each day and customized meal timing; habit formation and mindset shifts as discussed above; and supplementation. That's really all that's necessary to move the needle for most clients. 

View full details
 

RP Client Testimonials

I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.

Randy Thompson
Fat Loss Template User

Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!

Alyssa Roegner
RP Client

Hoping to inspire a mom or two... [RP] works if you stick to the plan...

Amanda Staples
Diet Template User

This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂

Alycia Gale
RP Client

I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...

Janelle Fox
Female Physique Template User

RP has helped my performance exponentially.

Mattie Rogers
3x USAW National Champion

I'm so happy with what RP has helped me accomplish, my goal was to have abs; and I did it with your help.

Dominique Lalrinzuala
RP Transformation Challenge Winner

I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.

Ashley Coutinho
RP Client
Brittany Ibarra

I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!

Brittany Ibarra
RP Client

RP diet templates are the only diet that I recommend to all my clients...

Angelo Bannister
Diet Template User

I am turning 40 in a couple of months and I am so thankful that I have found RP. I am happier and healthier then I have ever been.

Melissa Nevin
RP Diet Template User

With my plan’s simplicity and gradual nature, I was never overly burdened mentally or physically and in the final week I felt as good as I ever have.

Jordan McGillis
Physique Template User

My coaching experience has been completely worth the time effort and money.

Christina Sardella
1:1 Coaching Client

I was able to eat within my prescribed plan and satisfy my hunger--all without an ounce of guilt.

Michelle Ferng
RP Client

For the first time in my life I feel healthy, energetic, and not self-deprived.

Steph Mills
1:1 Coaching Client

Thank you RP!! You are changing me and a TON of other people!

Kerri Specht
RP App User