Coaching Expertise:
Hypertrophy / Bodybuilding, Combat Sports + Martial Arts, Endurance, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, General Fitness Enthusiasts, Hiking, Hunting, Longevity
Coaching Style:
- Positive and Supportive (Encouraging and affirming throughout the process.),
- Compassionate (Understands and adapts to individual challenges.),
- Goal-oriented (Focused on achieving specific, measurable outcomes.),
- Transformational (Emphasizes personal growth and mindset shifts.),
- Client-centered (Prioritizes the client’s goals, preferences, and feedback.),
- Educational (Focuses on teaching clients the “why” behind strategies.),
- Detail-oriented (Carefully tracks data and progress for optimal adjustments.),
- Holistic (Considers the client’s overall health, lifestyle, and well-being.),
- Flexible and Adaptive (Adjusts plans frequently to suit changing client needs.),
- Motivational and Inspirational (Inspires clients to stay consistent and overcome obstacles.),
- Practical and Realistic (Balances ambition with achievable goals for long-term success.),
- Helps clients utilize evidence-based strategies for changing behaviors/habits to enhance success given individual obstacles/habits
Qualifications:
- PHD
- Coauthor/author on 7+ RP books on diet, recovery, hypertrophy, volume, habit change, endurance; invited speaker at multiple RP seminars,
- Black belt/champion at various BJJ competitions,
- Certified Montana Master Hunter;
- behavior change expert,
- experience with dance, endurance, combat sports, body building
Hobbies and Interests:
- Hunting,
- conservation,
- animal tracking,
- travel,
- painting
Why Choose Mel:
I’m passionate about helping people make sustainable lifestyle changes that improve their physique, fitness, and overall health. I firmly believe there’s no one-size-fits-all fitness plan—every person’s needs, abilities, and circumstances are unique. My approach is tailored to navigate obstacles and foster lasting habits, focusing on whole-person well-being as well as physical aesthetics and performance.
As a coach, I aim to create a judgment-free, collaborative environment. Whether you’re striving for “hardcore” results or seeking balance between fitness goals and enjoying life’s pleasures, I’ll work with you to craft a plan that aligns with your values, limitations, and ambitions. Together, we’ll discuss realistic trade-offs, setting clear expectations to match your lifestyle and goals.
My coaching philosophy values teamwork: while I bring expertise in fitness and behavior change, you bring expertise in yourself. This partnership ensures your plan is both practical and deeply personalized to empower lasting success.