Umo Callins | MS, RD, CSSD

Umo is a Registered Dietitian with over a decade of experience in nutrition, sports performance, and physical fitness. Umo enjoys helping her clients and athletes understand the connection nutrition has with physical and emotional health. She works with individuals seeking help with weight loss and nutritional management of diseases and medical conditions. Umo has a strong behavior change approach to helping her clients and believes this is the foundation of establishing and maintaining lifestyle changes. Umo also has a strong background in the area of sports performance and fitness and has worked with countless athletes from youth to professionals. She is a Board Certified Specialist in Sports Dietetics (CSSD), which is the premier professional sports nutrition credential in the United States and internationally. As a pro athlete herself in natural bodybuilding, she understands the focus and mentality it takes to balance training and life with proper eating habits.

Education/Credentials

• Registered Dietitian (RD), Commission on Dietetic Registration 
• Board Certified Sports Dietitian (CSSD), Commission on Dietetic Registration 
• Certified Personal trainer (National Academy of Sports Medicine)
• Pre and Post Natal Corrective Exercise Specialist (Fit For Birth) 
• M.S. in Nutritional Sciences from the University of Oklahoma (2009)
• B.S. in Nutritional Sciences from the University of Oklahoma (2008)

Competitive History

• Placed 3rd at the Natural Bodybuilding World Championships  (2013)
• Top 5 placings at numerous Natural Bodybuilding Pro shows  

Additional Credentials 

• Owner, 180 Physique LLC, a sports performance training facility
• Owner, Well Rooted Health and Nutrition 
• State Director (Oklahoma) for the North American Natural Bodybuilding Federation (NANBF)
• Show Promoter and Judge for the North American Natural Bodybuilding Federation (NANBF) and International Pro Elite (IPE) 

Courses taught

• Nutrition
• Advanced Medical Nutrition Therapy
• Healthy Living 

What you'll get: 

Choose from plans structured by an RP coach, each tailored to achieve your specific needs and backed by science. Whether you opt for a diet plan, a training plan, or a combination of both, you'll receive 1:1 expert guidance from your coach via email exchange with very little left to chance.

• Diet Plan: Focus on your nutritional goals with a customized diet plan. Your coach will help you dial in your macros, whether you aim to lose fat or gain muscle. Full meal plans/recipes will not be provided but you will receive guidance on the proper amount of protein, carbs, and fats to consume daily with a list of recommended foods!
  
• Training Plan: Focused solely on weight training with a plan designed to fit your fitness level and goals. Please check with our help desk if you have sport-specific training goals.
• Combo Plan: Get the best of both worlds with a plan that integrates diet and training for comprehensive progress.

With all plans, you are expected to proactively check in with your coach twice a week with updates and questions. It's important to note that the coach will respond to your updates rather than initiate contact on their end. Your coach will monitor your weekly progress through these check-ins and make any necessary adjustments for you based on your feedback.

You'll have unlimited email access to your coach, ensuring you get timely responses to your queries: within 24 hours on weekdays and 48 hours on weekends (May vary based on the coach's schedule). Your feedback and questions are necessary for your coach to make the most informed decisions on your behalf for your plan so do not be shy about contacting them for help!

Please contact our help desk or refer to our FAQ below if you have any further questions about our services! 

https://help.rpstrength.com/hc/en-us/articles/1500012457001-Expert-Coaching-FAQ