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Michelle Howe | MA, RD, CSSD, CSCS

Michelle Howe | MA, RD, CSSD, CSCS

$220.00
$220.00
Sale Fully Booked

Education/Credentials

  • Registered Dietitian
  • Master's in Sport Physiology and Performance from East Tennessee State University
  • Bachelor's in Kinesiology from Western Washington University
  • Certified Specialist in Sports Dietetics (CDR)
  • Certified Strength and Conditioning Specialist (NSCA)
  • Level 2 Coach, Endurance, Sprints/Hurdles, and Jumps (USATF)
  • Level 1 Coach (USA Triathlon)
  • Weightlifting Coach, Level 1, (USAW)
  • Road Running Coach (RRCA)

Competitive History

  • Professional Triathlete
  • Category 1 Road Cyclist
  • USA Triathlon All-American
  • Team USA Bobsledder
  • NCAA DII Track and Field All-American

Additional Credentials

  • Co-Founder at Saturday Morning LLC
  • Owner, Excelerate Sport LLC, a sport performance training facility
  • Assistant Strength and Conditioning Coach, ETSU Track and Field, NCAA Division 1
  • Assistant Track and Field Coach, ETSU, NCAA Division 1
  • Youth and Masters Track and Field Coach, WA State, National & World Champions
  • Coached National Team members in Bobsled/Skeleton

What you'll get: 

Choose from plans structured by an RP coach, each tailored to achieve your specific needs and backed by science. Whether you opt for a diet plan, a training plan, or a combination of both, you'll receive 1:1 expert guidance from your coach via email exchange with very little left to chance. 

  • Diet Plan: Focus on your nutritional goals with a customized diet plan. Your coach will help you dial in your macros, whether you aim to lose fat or gain muscle. Full meal plans/recipes will not be provided but you will receive guidance on the proper amount of protein, carbs, and fats to consume daily with a list of recommended foods!
  • Training Plan: Focused solely on weight training with a plan designed to fit your fitness level and goals. Please check with our help desk if you have sport-specific training goals.
  • Combo Plan: Get the best of both worlds with a plan that integrates diet and training for comprehensive progress.

With all plans, you are expected to proactively check in with your coach twice a week with updates and questions. It's important to note that the coach will respond to your updates rather than initiate contact on their end. Your coach will monitor your weekly progress through these check-ins and make any necessary adjustments for you based on your feedback.

You'll have unlimited email access to your coach, ensuring you get timely responses to your queries: within 24 hours on weekdays and 48 hours on weekends (May vary based on the coach's schedule). Your feedback and questions are necessary for your coach to make the most informed decisions on your behalf for your plan so do not be shy about contacting them for help!

Please contact our help desk or refer to our FAQ below if you have any further questions about our services! 


https://help.rpstrength.com/hc/en-us/articles/1500012457001-Expert-Coaching-FAQ

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I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!

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