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Easy-to-use spreadsheet that includes a 5-week training program customized to your training experience, weight class, and number of days you want to train.
Be at your strongest with a built-in taper so you can be ready to hit PRs at your competitions.
Auto-regulated to help ensure you’re training within your Maximum Recoverable Volume (MRV) and getting the most out of your training.
If you want more bang for your buck, check out our PL Value Pack -- which includes all three PL training templates (hypertrophy, strength, and peaking)!
Generally speaking, hypertrophy will be the time where you are furthest from a competition and are more concerned with building your base. Hypertrophy training is high volume with a relatively lower training intensity. Strength would be the next phase where you take the new muscle gained from hypertrophy training and make that stronger. That means training with heavier weights for less reps. Peaking would be the third and final phase before a competition where you take that new strength and translate that onto the platform or at your specific competition.
Yes! You sure can, and these strength templates are a good way to add strength in addition to your CrossFit or other training.
The peaking templates would only be recommended to use when maintaining your bodyweight.
The current peaking template is 4 weeks long and is only available in the 4x week option.
The PL templates can range from anywhere between 45-90 minutes, depending on how long you rest between sets. Each week should get progressively longer as more volume gets added to each week. The deload workouts can likely be done in 30 minutes.
All digital RP products can now be downloaded at the time of purchase, we no longer email them to you.
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Fun fact: You can re-download any product you've previously purchased from the Downloads page of your RP account portal (accessible once you log into your account).
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