At RP, we get you Results. Period.
Everyone's body, lifestyle, and goals are different—which is why we guide you through your custom diet, step-by-step, towards the finish line.
We make recommendations at every turn, but give you the freedom to choose AND the flexibility you need to reach your goals.
Ready to finally get results?
Easy as can be to use.
And probably the closest thing you could have to a nutrition coach right by your side.
— Knockings, RP Diet Coach app user
How does it work?
The RP Diet Coach was built by our team of leading sports scientists, dietitians, and elite coaches to help you do one thing...
... get results with simple, easy-to-follow steps.
1. Set your diet goal
Just tell us a little bit about yourself, then choose your fitness goal and when you'd like to reach that goal, so we can tailor a diet just for you.
2. Plan your meals
Meal prep and enter your meals ahead of time or log your meals on the fly. We make it easy to plan your diet while being flexible for when "life happens."
3. Reach your goals
We're more than just a food tracker. We're here to guide you from start to finish and help you maintain your hard-earned results.
It's time to finally get results and keep them.
Ready to finally get results?
We make it easier to get results (and keep them)!
Unlike a food tracker, we actually help you build healthy and sustainable eating habits, so you don't have to worry about yo-yo dieting again.
And once you've hit your diet goal, the RP Diet Coach guides you through Maintenance to help you keep those hard-earned results.
Ready to start dieting smarter?
Never. Plateau. Again.
We understand that as your body changes, so does your metabolism. This is why the RP Diet Coach regularly reviews and adjusts your diet to make sure your progress never stalls.
During weekly check-ins, you can also decide to speed up or slow down your progress—so you can get the results you want, on your own terms.
What are you waiting for?
We help you plan ahead and roll with the punches!
While tracking your food might make you more mindful of what you're eating, studies show that dieters who plan their meals have a greater likelihood of reaching their goals.
That's why the RP Diet Coach comes with an easy-to-use meal builder, designed to help meal prep while guiding you towards healthier food choices.
However, we know that life happens and sometimes it's hard to stay on track. Don't worry because we allow you to move macros between meals to give you the flexibility to deal with...
✔️ Date nights or hanging with friends
✔️ Last-minute meetings
✔️ Special occasions
✔️ Random ice cream cravings
✔️ ... and all the other times life throws you a curveball
... and still hit your fitness goals.
Ready to try the RP Diet Coach?
No more calculators.
No more macro counting.
Never count macros again! Just choose what foods you like to eat and use our easy-to-use interface to choose the amounts. The Diet Coach app takes care of the rest.
And if your food doesn't fit, don't worry! Our Custom Meal Macros feature allows you to easily move macros between meals for more flexibility.
Leave the math to us, so you can focus on more important things!
Diet without restrictions.
Dieting doesn't have to be just "chicken, rice, and broccoli." While more filling options will help with hunger, it doesn't mean your favorite foods have to be off the menu.
We make recommendations, but ultimately let you choose your food. And we also let you move macros between meals to accommodate whatever you'd like.
With the RP Diet Coach, you can enjoy yourself from time to time while staying on track.
Ready to say "bye-bye" to restrictive diets?
Join almost 700,000 dieters
Sign up for free recipes, diet tips and more!
What Makes Us Different?
Hands down best nutrition app ever.
Maybe I’m biased because I love all things RP. Or maybe I love all things RP because they are nothing but sound, evidence driven, research based organization comprised of a panel of experts, coaches, and phd’s who continually strive to not only educate, but also provide the public with services and material. This app is no different. Completely expert in every aspect. Easy as can be to use. Incredibly thorough. And probably the closest thing you could have to a nutrition coach right by your side. Absolutely incredible.
- KnockingsRead more App Store reviews
This is an amazing app!
In the past, I've struggled using the RP Diet Templates. However, with this app, nutrition planning and tracking is so much easier! From cutting (weight loss), maintaining, and bulking (weight gain), this is an app you can use everyday for the rest of your life to achieve your goals. My first weight loss cycle (99 days) I lost 27 lbs and I'm currently on my maintenance cycle. I'm looking forward to achieving my ultimate fitness goals with the help of this app!