Nutrition For Pregnancy and Breastfeeding - EBOOK


Sneak peek:

Nutrition For Pregnancy and Breastfeeding - EBOOK




 The ultimate guide on what to eat and how much to eat to promote optimal health for mom and baby. 51 pages in total.
 Created by an expert team, including a registered dietitian (who’s also a mom of 3!), a board-certified obesity specialist, and a PhD in neurobiology and behavior.
Design your own diet with our step-by-step guide, which includes calorie and macronutrient recommendations for each stage of pregnancy and for new moms (also includes micronutrient guidelines for pregnancy and lactation).
Nutrition and lifestyle tips to maximize energy levels while minimizing potential unpleasant pregnancy side effects.


What can I expect to learn?

  • How nutrition priorities change during pregnancy and breastfeeding.
  • Understand how much weight you should gain during pregnancy, based on your pre-pregnancy weight.
  • How many calories you need for healthy weight gain during pregnancy.
  • Correctly balance your macronutrient intake to support maternal and fetal health.
  • Understand how calorie and macronutrient needs change throughout pregnancy and while breastfeeding.
  • Improve your health with proper micronutrient intake and hydration
  • Understand how vitamin and mineral needs change during pregnancy and breastfeeding.
  • Select optimal food types to boost energy. 
  • Understand which foods to limit and avoid during and after pregnancy.
  • Diet and lifestyle strategies to manage pregnancy side effects.
  • How to safely lose weight after pregnancy, once you feel ready.
  • How nutrition needs change for special populations, including vegetarian and vegan moms and moms of multiples. 
  • The most current data on pregnancy nutrition and its practical application
  • The benefits of exercise for mom and baby, and how to exercise safely.

Who is this book intended for?

This book is for anyone who’s planning to have (or has recently had) a baby! Whether you’re just starting to think about growing your family, are currently pregnant, or have already given birth, the RP Health Guide to Nutrition for Pregnancy and Breastfeeding will empower parents and parents-to-be to give baby a healthy start to life.

Do you offer refunds?

There are no refunds on our eBooks. All sales are final.

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