How to Choose the Best Protein Supplement
Covering the major types of protein supplements available and discussing the differences between whey concentrate, whey isolate, whey hydrolysate, casein, vegan protein options, collagen protein, and egg white protein. They all have different benefits, drawbacks, and suitability for various dietary needs.
by Tiago Vasconcelos, RP Research Editor, & Dr. Mike Godard, Sport Nutrition Coach
on Apr 18, 2023