This eBook addresses concurrent development of strength, endurance, and a variety of technical skills that are paramount to success in sports like functional fitness and grid.

The ability to correctly assess an athlete’s needs and give them the proper proportions of capacities in their training program will separate effective coaches from the ineffective.

This eBook sets out to answer the questions of what are the most important qualities to success in multi-disciplinary fitness sport, how to best go about assessing an athlete’s needs, and concurrently developing their abilities.