After purchase, you will be asked to complete a detailed questionnaire (which is available in your Downloads once you've purchased this plan) that your coach will use to create a customized combo plan. You will also be asked to sign a waiver and submit a startup photo. You will receive your combo plan 2-3 business days after receipt of your completed questionnaire, signed waiver, and photo.

Client-coach pairings will be based on coaching availability, goals and best geo-location matches.

You will be expected to check in with your coach at least twice per week (please note that your coach will not proactively reach out to you). However, should you have an additional question or concern throughout the week, there are no limits on how often you can reach out to your coach.

All communication will be performed over email and social media. We work with clients from across the United States, as well as internationally (including over 50 countries worldwide). Please note that phone consultations are not provided in the coaching price and will be at extra cost (and are based solely on the availability of the coach).

Our contest prep plans do not provide specific meal planning, meaning we won’t tell clients exactly what foods to eat or help them plan daily menus/recipes. We provide a list of acceptable foods, the amounts to eat at each meal and the timing of meals based around your individual schedule. 

Our contest prep plans does not provide any psychological counseling. Our staff's core competency is in diet/training plans for improving sports performance and/or altering body composition.

There are no refunds/transfers of service on diet and/or training programs that have been provided to you.  There is a $50 cancellation fee if any order is refunded before the diet/training program is provided.

Despite our coaches' expertise, there are certain medical conditions that we cannot work with and will refer to a medical specialist in person for some clients. We would love to be able to help everybody that reaches out to us, but unfortunately we cannot and have to refer to your local medical provider in certain instances. If you have any questions about a specific medical condition please contact us for details. Please note that, for legal reasons, we cannot work with anybody that has ever been diagnosed with an eating disorder.

All digital RP products can now be downloaded at the time of purchase, we no longer email them to you. 

* For contest prep plans, you will find an intake questionnaire and a medical waiver, both of which must be completed and sent back to your coach to begin your engagement. 

Confirmation emails are sent out shortly after your order is completed. Please be sure to check your spam, promotions, or updates folder as sometimes our emails are sent there.

Fun fact: You can re-download any product you've previously purchased from the Downloads page of your RP account portal (accessible once you log into your account).