Elite Physique Diet OR Training Plan: 12 Weeks

With FREE consultation!


Elite Physique Diet OR Training Plan: 12 Weeks

With FREE consultation!


Sam Okunola | IPE Pro, WNBF Pro

Jared Feather | MS, IFBB Pro



  1. For those interested in the most advanced approaches to physique enhancement. Especially those interested in eventual or impending physique competitions.
  2. A risk-free initial phone consultation with your coach, to go over your goals, draft a schedule/game plan, and help you decide whether this - or another plan - is best for you. This conversation is most likely going to be a video call, so that coaches can see your physique and make timeline recommendations accordingly.  
  3. 12 weeks of guidance through an Elite RP Physique Coach.
  4. A custom plan designed with the intention of helping you reach your current physique goals -- whether that is contest prep or offseason gaining/improvements.
  5. 24-hour turnaround on your questions on weekdays, 48-hour turnaround on weekends with no restrictions on the amount of contact between you and your coach.
  6. Weekly training log review with autoregulatory input/changes from the coach based on weekly performance.
  7. 2 check-ins per week with your coach (using your preferred communication method: video calls, phone calls, email, chat... take your pic, and just let your coach know how you'd like to connect!)
  8. Possible in-person support at your show. This is reserved for clients who are local to the coach's residence or those willing to pay travel fees, and assuming a prior agreement on show date / no prior obligations on the coach's part. Clients would also be responsible for the purchase of a coaching pass and related expenses.


Who is this plan for?

Those looking to compete in an upcoming bodybuilding show and have competed in a bodybuilding show before. If you have yet to compete in your first bodybuilding show, please contact Doug Park for assistance.

What’s the next step after completing my purchase?

After purchase, you will be asked to complete a detailed questionnaire (which is available in your Downloads once you've purchased this plan) that your coach will use to create a customized diet or training plan. You will also be asked to sign a waiver and submit a startup photo. You will receive your diet or training plan 2-3 business days after receipt of your completed questionnaire, signed waiver, and photo.

How will you choose which contest prep coach to pair me with?

Client-coach pairings will be based on coaching availability, goals and best geo-location matches.

How do I communicate with my coach?

You will be expected to check in with your coach at least twice per week (please note that your coach will not proactively reach out to you). However, should you have an additional question or concern throughout the week, there are no limits on how often you can reach out to your coach.

All communication will be performed over email and social media. We work with clients from across the United States, as well as internationally (including over 50 countries worldwide). Please note that phone consultations are not provided in the coaching price and will be at extra cost (and are based solely on the availability of the coach).

Will my coach help plan my meals?

Our contest prep plans do not provide specific meal planning, meaning we won’t tell clients exactly what foods to eat or help them plan daily menus/recipes. We provide a list of acceptable foods, the amounts to eat at each meal and the timing of meals based around your individual schedule. 

Will my coach provide counseling?

Our contest prep plans does not provide any psychological counseling. Our staff's core competency is in diet/training plans for improving sports performance and/or altering body composition.

Do you offer refunds?

There are no refunds/transfers of service on diet and/or training programs that have been provided to you.  There is a $50 cancellation fee if any order is refunded before the diet/training program is provided.

What if I have a specific medical condition?

Despite our coaches' expertise, there are certain medical conditions that we cannot work with and will refer to a medical specialist in person for some clients. We would love to be able to help everybody that reaches out to us, but unfortunately we cannot and have to refer to your local medical provider in certain instances. If you have any questions about a specific medical condition please contact us for details. Please note that, for legal reasons, we cannot work with anybody that has ever been diagnosed with an eating disorder.

How / when will I receive my product?

All digital RP products can now be downloaded at the time of purchase, we no longer email them to you. 

* For contest prep plans, you will find an intake questionnaire and a medical waiver, both of which must be completed and sent back to your coach to begin your engagement. 

Confirmation emails are sent out shortly after your order is completed. Please be sure to check your spam, promotions, or updates folder as sometimes our emails are sent there.

Fun fact: You can re-download any product you've previously purchased from the Downloads page of your RP account portal (accessible once you log into your account).

RP Client Testimonials