Month-to-Month Combo Plan

Get Stronger & Leaner For Less!


Month-to-Month Combo Plan

Get Stronger & Leaner For Less!


Pair Me With A Coach
with availability to start right away!

Jason Miller | PhD

Nathan Jenkins | PhD, CF-L2

Trevor Pfaendtner | DO

Christopher MacDonald | PhD

Jacob Reed | PhD


Robert Santana | PhD, RD, CSCS


Michelle Howe | MA, RD, CSSD, CSCS

RJ Gibbs | PhD, MCHES

Daniel Wirt | MS

James Hoffmann

Ashley Kavanaugh | PhD


Jen Case | PhD, RD, CSCS, CSSD

Alex Harrison | PhD, CSCS

Derek Wilcox | PhD

Mel Davis | PhD



  1. A diet and weight training plan designed by an expert RP coach. Note: Does not include endurance training; diet and weight training only.
  2. Work one-on-one with an expert diet coach via email exchange (typically a PhD caliber coach or a world champion/record holder)
  3. Create a customized plan to help you achieve your diet and training goals (lose fat or gain muscle) with very little left to chance
  4. Feedback from your coach 3x a week (in response to your proactive updates, required of each coaching client at least 2x a week to stay on track!)
  5. Your coach will monitor your weekly progress and make any necessary adjustments to your customized program
  6. Unlimited contact between you and your coach via email
  7. A 24-hour turnaround on your questions on weekdays, 48-hour turnaround on weekends
  8. The 3 month combo plan typically has 3 mesocycles of training within it along with 3 months of diet coaching


Can I benefit from a one month coaching engagement?

While the answer is "yes", we strongly recommend sticking with this plan for at least 3 months to get your best results (and you're the biggest bang for your buck!)

Once I purchase this plan, do I need to do anything to renew it on a monthly basis?

Nope! It will auto-renew for you until such time as you have achieved your fitness goals and wish to cancel. We will send you a monthly email reminder in advance of your monthly billing date so you're not charged without your awareness.  

Please note: To make the most use of your coaching time, please return your questionnaire and waiver (both of which will become available in your Downloads upon purchase) within 1 week of your purchase. Once this week is up, the "clock" on your plan will automatically begin but your coach will be unable to provide you with your plan until s/he has the information on these forms. Payment is collected on the same date each month (original purchase date + 1 month) independent of the progression of the engagement. 

Can I convert my current RP coaching plan to recurring?

Unfortunately not, but you can absolutely purchase this recurring plan once your current plan expires. Note: Only the coaches you see on this plan's product page are currently available for the recurring plan: if you have a coach who is not on this list and would like to keep him/her, you will need to renew your current plan to do so.

What medical conditions require working with an RD (Registered Dietitian)?

  • Breastfeeding
  • Heart Disease
  • Thyroid Cancer
  • PCOS
  • Hyperthyroidism
  • Weight loss surgery
  • Gallbladder issues

Please note that this list is not a complete list of all possibilities. If you are unsure, please message us before you sign up for coaching.

What if I have a specific medical condition?

Despite our coach’s incredible expertise (including our Registered Dietitians), there are certain medical conditions that we cannot work with and will refer to a medical specialist in person for some clients. We would love to be able to help everybody that reaches out to us, but unfortunately, we cannot and have to refer to your local medical provider in certain instances. If you have any questions about a specific medical condition please contact us for details. We cannot work with anybody that has been diagnosed with an eating disorder at any point in their life.

What’s the next step after completing my purchase?

After purchase, you will be asked to complete a detailed questionnaire (which is available in your Downloads once you've purchased this plan) that your coach will use to create a customized combo plan. You will also be asked to sign a waiver and submit a startup photo. You will receive your combo plan 2-3 business days after receipt of your completed questionnaire, signed waiver, and photo.

How do I communicate with my coach?

You will be expected to check in with your coach at least twice per week (please note that your coach will not proactively reach out to you). However, should you have an additional question or concern throughout the week, there are no limits on how often you can reach out to your coach.

All communication will be performed by email and social media. We work with clients from across the United States, as well as internationally (including over 50 countries worldwide). Please note that phone consultations are not provided in the coaching price and will be at an extra cost (and are based solely on the availability of the coach).

Which coach do I select?

Typically, selecting a specific coach is not necessary as your coach will be assigned to you. Selecting a coach on the coaching menu means you have spoken with that coach before about working together. We try to accommodate specific requests, but cannot guarantee the coach you pick will be available. Coaching selections are based on coaching availability, goals, gender, and locations.

Will my coach help plan my meals?

Our one-on-one coaching plan does not provide specific meal planning, meaning we won’t tell clients exactly what foods to eat or help them plan daily menus/recipes. We provide a list of acceptable foods, the amounts to eat at each meal and the timing of meals based on your individual schedule. We are not chefs or personal assistants. We encourage you to check out our Renaissance Kitchen eBook for a list of RP-friendly recipes.

Will my coach offer counseling?

Our one-on-one coaching plan does not provide any psychological counseling. We are a sports nutrition company that provides diet/training plans for improving sports performance and/or altering body composition.

Do you offer refunds?

There are no refunds/transfers of service on diet and/or training programs sent. No exceptions. There is a $50 cancellation fee if an order is refunded before the diet/training program is sent.

How / when will I receive my product?

All digital RP products can now be downloaded at the time of purchase, we no longer email them to you.

Confirmation emails are sent out shortly after your order is completed. Please be sure to check your spam, promotions, or updates folder as sometimes our emails are sent there.

Fun fact: You can re-download any product you've previously purchased from the Downloads page of your RP account portal (accessible once you log into your account).

How can I cancel this plan?

By finding it under the Subscriptions tab under your account in the top nav (when you're logged into the RP site) and clicking Cancel. 

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