{"title":"Store","description":"","products":[{"product_id":"coach-christy-alexon-depracated-2-19-25","title":"(OLD) Christy Alexon | PhD, RD","description":"\u003cp\u003e\u003cstrong\u003eEducation\/Credentials\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePhD – Physical Activity, Nutrition and Wellness, Arizona State University (2010)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRD – Registered Dietitian, Commission on Dietetic Registration (2007)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMS – Nutrition, Arizona State University (2007)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBS – Human Nutrition, Arizona State University (2004)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProfessional Experience\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eClinical Professor, College of Health Solutions, Arizona State University (2010-present)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePresident, Arizona Academy of Nutrition and Dietetics (2015-2016)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eClinical Dietitian, Chandler Regional Medical Center (2012-2016)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdjunct Faculty, Nutrition \u0026amp; Dietetics Program, Mesa Community College (2007-2010)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eConsultant, Phoenix VA Healthcare System (2007)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTeaching Experience\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdvanced macronutrient metabolism\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eEnergy balance and weight management\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eResearch methods and statistics\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNutrition throughout the life cycle\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTraining Experience\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eNPC Bikini Division Competitor\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eUSA Powerlifting\u003ci\u003e \u003c\/i\u003eCompetitor\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003e\u003cspan\u003eStarting Strength Seminar: The Complete Method\u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e – detailed instructional proficiency for five basic barbell lifts (low bar squat, deadlift, bench press, overhead press, and power clean)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCompleted Starting Strength linear progression, currently training and coaching the five basic barbell lifts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEndurance running enthusiast (completed 2 marathons, 12+ half marathons, 3 long distance trail relay events, plus a variety of 5K\/10K events)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Me \u003c\/strong\u003e- I was born and raised in Phoenix, Arizona and am a mother to one beautiful daughter plus adopted dog mom to four crazy (but adorable) dogs! I love teaching and am a Clinical Professor at Arizona State University in addition to working as a coach with RP. I have past experience as an endurance runner before shifting my focus to strength and hypertrophy training, and I currently compete as a natural athlete in bodybuilding (bikini division). I still love cardio in the form of a good hike though, especially on the beautiful trails we have here in AZ!\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eWhy did you start coaching?\u003c\/strong\u003e I would not be where I am today without the help of my academic mentors and coaches over the years, so I believe in 'paying it forward' so to speak and helping my clients become the best versions of themselves through consistency with balanced nutrition and training. There is much misinformation in this field, so I deeply value the opportunity to provide science-based guidance to help my clients feel and perform at their absolute best.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is your coaching style?\u003c\/strong\u003e  I take a collaborative approach and meet clients where they are, while encouraging a positive mindset and viewing setbacks\/challenges as opportunities to learn and grow. This journey is about progress, not perfection and it is the challenges we face and overcome that ultimately change us for the better. \u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eWhat kinds of clients do you work with? \u003c\/strong\u003eI mostly work with clients who want to build healthier habits around nutrition while losing body fat, increasing self-confidence, and seeing more muscle definition. Some of my clients have medical conditions like PCOS, hypothyroidism, etc and it is very rewarding to help them see results. Many of my clients are recreational (or aspiring professional) athletes, so I make every effort to design a plan that will balance aesthetic goals with athletic performance as much as possible. I also enjoy working with postpartum moms to help them make the body composition changes they are looking for after pregnancy, which is something I am passionate about after having a child of my own!\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eWhat is your favorite part of coaching? \u003c\/strong\u003eI love seeing how improved self-care with nutrition and physical activity has a ripple-effect leading to positive changes in other areas of life (beyond just changing weight or body composition).\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eWhat type of client would be the best fit to work with you? \u003c\/strong\u003eClients who are looking to lose body fat, build muscle, and\/or maintain weight loss while developing healthy habits and building self-confidence are an excellent fit. Clients who want to optimize athletic performance and see body composition changes over time are a great fit as well.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCheck out more content from this coach:\u003c\/strong\u003e \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"section-heading\"\u003e\u003ca data-iframe-id=\"embed_15909059\" class=\"read_more\" href=\"https:\/\/rppodcast.libsyn.com\/rp-coach-dr-christy-alexon\"\u003eRP Coach, Dr. Christy Alexon\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSep 7, 2020 \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ciframe style=\"border: none;\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15909059\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/000000\/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat you'll get: \u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eChoose from plans structured by an RP coach, each tailored to achieve your specific needs and backed by science. Whether you opt for a diet plan, a training plan, or a combination of both, you'll receive 1:1 expert guidance from your coach via email exchange with very little left to chance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDiet Plan\u003c\/strong\u003e: Focus on your nutritional goals with a customized diet plan. Your coach will help you dial in your macros, whether you aim to lose fat or gain muscle. Full meal plans\/recipes will not be provided but you will receive guidance on the proper amount of protein, carbs, and fats to consume daily with a list of recommended foods!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eTraining Plan\u003c\/strong\u003e: Focused solely on weight training with a plan designed to fit your fitness level and goals. Please check with our help desk if you have sport-specific training goals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eCombo Plan\u003c\/strong\u003e: Get the best of both worlds with a plan that integrates diet and training for comprehensive progress.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith all plans, you are expected to proactively check in with your coach twice a week with updates and questions. It's important to note that the coach will respond to your updates rather than initiate contact on their end. Your coach will monitor your weekly progress through these check-ins and make any necessary adjustments for you based on your feedback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll have unlimited email access to your coach, ensuring you get timely responses to your queries: within 24 hours on weekdays and 48 hours on weekends (May vary based on the coach's schedule). Your feedback and questions are necessary for your coach to make the most informed decisions on your behalf for your plan so do not be shy about contacting them for help!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease contact our help desk or refer to our FAQ below if you have any further questions about our services! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ca href=\"https:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\" title=\"Coaching FAQ\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\" target=\"_blank\"\u003e\u003cb data-mce-fragment=\"1\"\u003ehttps:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\u003c\/b\u003e\u003c\/a\u003e \u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Diet \/ 1 month","offer_id":47422546018579,"sku":"","price":220.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 3 months","offer_id":47422546247955,"sku":"","price":600.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 6 months","offer_id":47422546280723,"sku":"","price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 12 months","offer_id":47422546313491,"sku":"","price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 1 month","offer_id":47422546346259,"sku":"","price":220.0,"currency_code":"USD","in_stock":false},{"title":"Training \/ 3 months","offer_id":47422546379027,"sku":"","price":600.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 6 months","offer_id":47422546411795,"sku":"","price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 12 months","offer_id":47422546444563,"sku":"","price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 1 month","offer_id":47422546477331,"sku":"","price":300.0,"currency_code":"USD","in_stock":false},{"title":"Combo (Diet + Training) \/ 3 months","offer_id":47422546510099,"sku":"","price":825.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 6 months","offer_id":47422546542867,"sku":"","price":1400.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 12 months","offer_id":47422546575635,"sku":"","price":2500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/member-christy-alexon.png?v=1700715140"},{"product_id":"coach-jen-case-depracated-2-19-25","title":"(Old) Jen Case | PhD, RD, CSCS, CSSD","description":"\u003cp\u003e\u003ciframe src=\"\/\/www.youtube.com\/embed\/-czGTvql_nI\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eDr. Jen Case is a Registered Dietitian and Certified Strength and Conditioning Specialist who holds a PhD in Human Nutrition. Jen is a nutritional and fitness coach who works with all levels and types of athletes and active individuals to help them meet their weight\/body composition and athletic goals.\u003c\/p\u003e\n\u003cp\u003eBefore joining the Renaissance Periodization team, Jen was an assistant professor in Kinesiology for five years. After spending time educating students in various courses in nutrition and exercise science, Jen now advises clients utilizing scientific principles for proper diet design and exercise programming.\u003c\/p\u003e\n\u003cp\u003eJen is active Brazilian jiu jitsu practitioner with a black belt under Renato Tavares and numerous championships including 2017 IBJJF Black Belt World Champion, 2015 IBJJF Brown Belt Pan American Champion and 2014 \u0026amp; 2013 IBJJF Purple Belt World Champion.  \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eEducation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIowa State University, Graduate Certificate in Dietetics\u003c\/li\u003e\n\u003cli\u003eKansas State University, Doctor of Physiology in Human Nutrition\u003c\/li\u003e\n\u003cli\u003eUniversity of Kansas, Master's of Science in Sports Studies\u003c\/li\u003e\n\u003cli\u003eWashburn University, Bachelor of Science in Athletic Training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCheck out more content from this coach: \u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 class=\"section-heading\"\u003e \u003ca href=\"https:\/\/rppodcast.libsyn.com\/rp-coach-jen-case-goal-setting-for-maintenance\"\u003e\u003cspan\u003eRP Coach, Jen Case: Goal Setting for Maintenance\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eMar 15, 2021 \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ciframe style=\"border: none;\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18180839\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/080b00\/\" width=\"100%\" height=\"90\" data-mce-fragment=\"1\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/rp-website-production-files.s3.amazonaws.com\/jen2_2x_720.png\" width=\"560\" height=\"324\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/rp-website-production-files.s3.amazonaws.com\/jen3_2x.png\" width=\"560\" height=\"324\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/rp-website-production-files.s3.amazonaws.com\/artboard.png\" width=\"560\" height=\"324\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout me - \u003c\/strong\u003eLiving in Kansas City, KS with Coach Dr. Derek Wilcox and my pets-4 dogs (2 pitbull mixes, 1 Lhasa Apso mix, 1 Pekingese), 2 cats (both orange, 1 long hair, 1 short hair), 2 hedgehogs. My hobbies include Brazilian Jiu-Jitsu, Stained Glass and Torch Working, and Disc Golf. \u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eWhy did you start coaching?\u003c\/strong\u003e  Cofounders Nick and Mike needed help with a postpartum client \u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is your coaching style? \u003c\/strong\u003eI'm pretty relaxed about things and try to keep my clients focused on the big picture whenever they start getting overwhelmed with the details. Most of the time I focus on the positives and progress made. Try to only be negative or deliver some tough love when it is really needed!\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat kinds of clients do you work with? \u003c\/strong\u003eIndividuals with special conditions (hypothyroidism, breastfeeding, diabetes, PCOS, etc) who need help with their diet.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is your favorite part of coaching?\u003c\/strong\u003e When clients send me pics of their pets or children being adorable!\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat type of client would be the best fit to work with you? \u003c\/strong\u003eClients who are willing to roll up their sleeves and put in the work with my guidance along the way.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eWhat you'll get: \u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eChoose from plans structured by an RP coach, each tailored to achieve your specific needs and backed by science. Whether you opt for a diet plan, a training plan, or a combination of both, you'll receive 1:1 expert guidance from your coach via email exchange with very little left to chance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDiet Plan\u003c\/strong\u003e: Focus on your nutritional goals with a customized diet plan. Your coach will help you dial in your macros, whether you aim to lose fat or gain muscle. Full meal plans\/recipes will not be provided but you will receive guidance on the proper amount of protein, carbs, and fats to consume daily with a list of recommended foods!\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eTraining Plan\u003c\/strong\u003e: Focused solely on weight training with a plan designed to fit your fitness level and goals. Please check with our help desk if you have sport-specific training goals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eCombo Plan\u003c\/strong\u003e: Get the best of both worlds with a plan that integrates diet and training for comprehensive progress.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith all plans, you are expected to proactively check in with your coach twice a week with updates and questions. It's important to note that the coach will respond to your updates rather than initiate contact on their end. Your coach will monitor your weekly progress through these check-ins and make any necessary adjustments for you based on your feedback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll have unlimited email access to your coach, ensuring you get timely responses to your queries: within 24 hours on weekdays and 48 hours on weekends (May vary based on the coach's schedule). Your feedback and questions are necessary for your coach to make the most informed decisions on your behalf for your plan so do not be shy about contacting them for help!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease contact our help desk or refer to our FAQ below if you have any further questions about our services! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ca href=\"https:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\" title=\"Coaching FAQ\" target=\"_blank\"\u003e\u003cb\u003ehttps:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Diet \/ 1 month","offer_id":47423226708243,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 3 months","offer_id":47423226741011,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 6 months","offer_id":47423226773779,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 12 months","offer_id":47423226806547,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 1 month","offer_id":47423226839315,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 3 months","offer_id":47423226872083,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 6 months","offer_id":47423226904851,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 12 months","offer_id":47423226937619,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 1 month","offer_id":47423226970387,"sku":null,"price":300.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 3 months","offer_id":47423227003155,"sku":null,"price":825.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 6 months","offer_id":47423227035923,"sku":null,"price":1400.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 12 months","offer_id":47423227068691,"sku":null,"price":2500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/member-jen-case.png?v=1698421931"},{"product_id":"coach-alex-harrison-depracated-2-19-25","title":"(Old) Alex Harrison | PhD, CSCS","description":"\u003cp\u003e\u003cstrong\u003eEducation\/Credentials\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ePhD in Sport Physiology and Performance from East Tennessee State University\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eMS in Human Movement and Performance from Western Washington University\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eBS in Kinesiology from Western Washington University\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eElite Coach, Throwing Events (IAAF\/USATF)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eLevel 2 Coach, All other disciplines (USATF)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eLevel 1 Coach (USA Triathlon)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCertified Strength and Conditioning Specialist (NSCA)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWeightlifting Coach, Level 1, (USAW)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCompetitive History\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFormer Olympic Hopeful (USA Bobsled)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTeam USA Bobsledder (12th \u0026amp; 14th at World Championships)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e2x All-American, Decathlon \u0026amp; Javelin Throw, NCAA Divison II Track and Field\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCollegiate Nationals Qualifier in Weightlifting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eHigh School Track \u0026amp; Field, Cross Country, Swim, Baseball, Tennis\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCurrently: \u003cspan\u003eCat 3 Road Cyclist, Cat 4 Track Cyclist, and Avid Recreational Triathlete\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional Credentials\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eOwner, Excelerate Sport LLC, a sport performance training facility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eAssistant Strength and Conditioning Coach, ETSU Track and Field, NCAA Division 1\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eAssistant Track and Field Coach, ETSU, NCAA Division 1\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eYouth and Masters Track and Field Coach, WA State, National \u0026amp; World Champions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTriathlon Personal Coach, Age Group World Championship Qualifier\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCoaching Experience with RP\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eDiet Coach to:\u003c\/span\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFitness Enthusiasts and Weight Loss-Interested Exercisers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eInternationally Competitive Swimmers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eProfessional and Olympic Hopeful Cyclists\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eProfessional Triathletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eEmerging Elite Track and Field Athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eNational Level Weightlifters\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eRegionally and Nationally Competitive Fitness Athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003eWhat you'll get: \u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eChoose from plans structured by an RP coach, each tailored to achieve your specific needs and backed by science. Whether you opt for a diet plan, a training plan, or a combination of both, you'll receive 1:1 expert guidance from your coach via email exchange with very little left to chance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eDiet Plan\u003c\/strong\u003e: Focus on your nutritional goals with a customized diet plan. Your coach will help you dial in your macros, whether you aim to lose fat or gain muscle.\u003cstrong\u003e \u003c\/strong\u003eF\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eull meal plans\/recipes will not be provided but you will receive guidance on the proper amount of protein, carbs, and fats to consume daily with a list of recommended foods!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eTraining Plan\u003c\/strong\u003e: Focused solely on weight training with a plan designed to fit your fitness level and goals. Please check with our help desk if you have sport-specific training goals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eCombo Plan\u003c\/strong\u003e: Get the best of both worlds with a plan that integrates diet and training for comprehensive progress.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWith all plans, you are expected to proactively check in with your coach twice a week with updates and questions. It's important to note that the coach will respond to your updates rather than initiate contact on their end. Your coach will monitor your weekly progress through these check-ins and make any necessary adjustments for you based on your feedback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eYou'll have unlimited email access to your coach, ensuring you get timely responses to your queries: within 24 hours on weekdays and 48 hours on weekends (May vary based on the coach's schedule). Your feedback and questions are necessary for your coach to make the most informed decisions on your behalf for your plan so do not be shy about contacting them for help!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ePlease contact our help desk or refer to our FAQ below if you have any further questions about our services! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\" target=\"_blank\" title=\"Coaching FAQ\" rel=\"noopener noreferrer\"\u003e\u003cb\u003ehttps:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Diet \/ 1 month","offer_id":47423234146579,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 3 months","offer_id":47423234179347,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 6 months","offer_id":47423234212115,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 12 months","offer_id":47423234244883,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 1 month","offer_id":47423234277651,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 3 months","offer_id":47423234310419,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 6 months","offer_id":47423234343187,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 12 months","offer_id":47423234375955,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 1 month","offer_id":47423234408723,"sku":null,"price":300.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 3 months","offer_id":47423234441491,"sku":null,"price":825.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 6 months","offer_id":47423234474259,"sku":null,"price":1400.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 12 months","offer_id":47423234507027,"sku":null,"price":2500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/member-alex-harrison.png?v=1698422071"},{"product_id":"coach-nathan-jenkins-depracated-2-19-25","title":"(Old) Nathan Jenkins | PhD, CF-L2","description":"\u003cp\u003e\u003cstrong\u003eEducation\/Credentials\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePostdoc, Vascular Biology, University of Missouri\u003c\/li\u003e\n\u003cli\u003ePh.D., Exercise Physiology, University of Maryland\u003c\/li\u003e\n\u003cli\u003eM.S., Exercise Science, University of Georgia\u003c\/li\u003e\n\u003cli\u003eB.S.Ed., Exercise Science, University of Georgia\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCF-L2 Trainer\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eScience Consultant, CrossFit, Inc.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAssociate Professor (Tenured), University of Georgia, Director, Integrative Cardiovascular Physiology Laboratory\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eResearch Areas\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExercise \u0026amp; dietary approaches to treat \u0026amp; prevent obesity, diabetes, and cardiovascular diseases\u003c\/li\u003e\n\u003cli\u003eImpact of exercise on fat and carbohydrate metabolism after meals\u003c\/li\u003e\n\u003cli\u003eInfluence of prescription drugs and supplements on exercise responses\u003c\/li\u003e\n\u003cli\u003eTeach courses in exercise physiology, metabolism, obesity\/diabetes, and human performance\u003c\/li\u003e\n\u003cli\u003e~80 publications in peer-reviewed academic journals\u003c\/li\u003e\n\u003cli\u003eCompetition Experience in CrossFit and Olympic Weightlifting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/rp-website-production-files.s3.amazonaws.com\/nathan_lifting.png\" alt=\"\"\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCheck out more content from this coach:\u003c\/strong\u003e \u003c\/p\u003e\n\u003ch2 class=\"section-heading\"\u003e\u003ca data-iframe-id=\"embed_13956503\" class=\"read_more\" href=\"https:\/\/rppodcast.libsyn.com\/dr-nathan-jenkins-rp-coach\"\u003e\u003cspan\u003eDr. Nathan Jenkins, RP Coach\u003c\/span\u003e\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eMar 2, 2020 \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ciframe style=\"border: none;\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12902969\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/020300\/\" width=\"100%\" height=\"90\" teidentifier=\"19v70hzlfttlzhb9wlz\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 class=\"section-heading\"\u003e\u003ca data-iframe-id=\"embed_14035829\" class=\"read_more\" href=\"https:\/\/rppodcast.libsyn.com\/rp-coach-dr-nathan-jenkins-is-back\"\u003eRP Coach Dr. Nathan Jenkins is back!\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eApr 20, 2020 \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ciframe style=\"border: none;\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18982421\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/040600\/\" width=\"100%\" height=\"90\" teidentifier=\"kaattwc19ddlzhb9whl\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout me - \u003c\/strong\u003eI live in the Athens, GA area with my son, Camden, and my dog, Brutus. I have lots of hobbies: CrossFit, Olympic weightlifting, mountain biking, cars, music, cooking... especially smoking \u0026amp; grilling meats!! If you follow me on IG, fair warning, I usually cook something absolutely ridiculous and only marginally RP compliant on Saturdays and post it all over my stories (usually a steak or some cut of fatty delicious meat) ... this is part of my maintenance lifestyle and I think that's important to share with clients who connect with me on social media! \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy did you start coaching? \u003c\/strong\u003eShort answer: to help people in the way that RP helped me! Long answer: In 2017 I had phenomenal results as a user of the OG RP templates (transformation \u003ca href=\"https:\/\/www.instagram.com\/p\/BhKJUS7nUCs\/\"\u003e\u003cspan\u003ehere\u003c\/span\u003e\u003c\/a\u003e). I reached out to Nick Shaw to share how blown away I was by the efficacy of the RP diet. That conversation led to Nick visiting my lab at UGA and giving a talk at a local CrossFit gym. During his visit, I casually floated the idea of becoming an RP coach, if there was ever a need. For some reason, he thought it was a great idea and I became a coach soon after. The motivation for all of this was that based on my academic background, my personal experience with the RP diet, and my interest and expertise in CrossFit, I felt like I could fill a niche as a nutrition coach for CF clients within the RP community. I was and continue to be very enthusiastic about helping individuals with similar fitness goals to better understand the fundamentals of nutrition and use them to achieve their body composition goals\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is your coaching style?\u003c\/strong\u003e A few parts to this answer: (i) In my communications with clients, I relentlessly drill the fundamentals of successful nutrition, which is first and foremost the mindset\/psychological stuff (consistency \u0026gt; perfection, take the long view, begin with the end in mind); (ii) I blend all of that mindset stuff with the core scientific principles that make the RP approach so effective: calories, macros, meal timing, workout ratings, etc, that is all in my scientific wheelhouse and I enjoy both tailoring the program to each individual client and educating them as we go along; (iii) I think a key characteristic of any successful coach, in any discipline, is \u003cstrong\u003ecare. \u003c\/strong\u003eIt feels a little cheesy to write this out but it's the honest truth: I deeply care about each client's goals and want them to succeed. I work very hard to make sure they know that and that I'll do everything I can to support them along the way. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat kinds of clients do you work with?\u003c\/strong\u003e Mostly CrossFit clients, but I can work with anyone! \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is your favorite part of coaching? \u003c\/strong\u003eSeeing clients succeed not only with the coaching program but well beyond the time we actually work together. About once or twice a month I'll get an email from a former client telling me that they're still crushing it and maintaining the goals they'd achieved during their coaching term. My goal for each client is that 1:1 coaching will essentially form the foundation for a lifetime of success in the area of nutrition, body composition, and fitness, and it is unbelievably cool to see that actually happen (and it happens a lot!).  \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat type of client would be the best fit to work with you? \u003c\/strong\u003eFirst and foremost, are you coachable? Second, do you have a warm body and a pulse? If you've answered yes to these two questions, we can probably work together. We actually discussed the 'ideal 1:1 client' in one of my appearances on the RP podcast linked above. Check it out! \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHere are some client transformations! \u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eI’ve really enjoyed my journey with RP nutrition and specifically working with Nathan. I started the program wanting to focus on both muscle gain\/ body fat loss and more importantly performance. Nathan was great with updating my macros as my program cycles kept changing (which they changed often)! I felt very supported with my nutrition as I shifted from strength training to endurance training in a short period of time. With Nathan, you really feel like you have a nutrition COACH who’s there to support not just with numbers but also with the mental. Very thankful for all the work that Nathan’s put in to get me to my goals! \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/rp-website-production-files.s3.us-east-2.amazonaws.com\/image_5.png\" width=\"500\" height=\"500\"\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp\u003e2 years to the day between these pictures. I procrastinated for a little more than a year and then started with RP Strength in November 2019. I have been using the 1:1 coaching and have had the PRIVILEGE of having Nathan as my coach and mentor through this first year. I actually started with RP because my daughter got engaged and I wanted to \"get in shape\" before her 2021 wedding. The funny thing is, after 6 months into RP, my daughter ended up signing up with Nathan and now we work together! BONUS!\u003c\/p\u003e\n\u003cp\u003eA huge thanks to Nathan for being my coach. Trusting the process and valuing consistency to achieve some serious results!\u003cbr\u003e\u003cimg src=\"https:\/\/rp-website-production-files.s3.us-east-2.amazonaws.com\/image-2.png\" width=\"500\" height=\"480\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eWhat you'll get: \u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eChoose from plans structured by an RP coach, each tailored to achieve your specific needs and backed by science. Whether you opt for a diet plan, a training plan, or a combination of both, you'll receive 1:1 expert guidance from your coach via email exchange with very little left to chance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDiet Plan\u003c\/strong\u003e: Focus on your nutritional goals with a customized diet plan. Your coach will help you dial in your macros, whether you aim to lose fat or gain muscle. Full meal plans\/recipes will not be provided but you will receive guidance on the proper amount of protein, carbs, and fats to consume daily with a list of recommended foods!\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eTraining Plan\u003c\/strong\u003e: Focused solely on weight training with a plan designed to fit your fitness level and goals. Please check with our help desk if you have sport-specific training goals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eCombo Plan\u003c\/strong\u003e: Get the best of both worlds with a plan that integrates diet and training for comprehensive progress.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith all plans, you are expected to proactively check in with your coach twice a week with updates and questions. It's important to note that the coach will respond to your updates rather than initiate contact on their end. Your coach will monitor your weekly progress through these check-ins and make any necessary adjustments for you based on your feedback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll have unlimited email access to your coach, ensuring you get timely responses to your queries: within 24 hours on weekdays and 48 hours on weekends (May vary based on the coach's schedule). Your feedback and questions are necessary for your coach to make the most informed decisions on your behalf for your plan so do not be shy about contacting them for help!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease contact our help desk or refer to our FAQ below if you have any further questions about our services! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ca title=\"Coaching FAQ\" href=\"https:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\" target=\"_blank\"\u003e\u003cb\u003ehttps:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Diet \/ 1 month","offer_id":47423236276499,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 3 months","offer_id":47423236309267,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 6 months","offer_id":47423236342035,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 12 months","offer_id":47423236374803,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 1 month","offer_id":47423236407571,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 3 months","offer_id":47423236440339,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 6 months","offer_id":47423236473107,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 12 months","offer_id":47423236505875,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 1 month","offer_id":47423236538643,"sku":null,"price":300.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 3 months","offer_id":47423236571411,"sku":null,"price":825.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 6 months","offer_id":47423236604179,"sku":null,"price":1400.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 12 months","offer_id":47423236636947,"sku":null,"price":2500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/ScreenShot2023-11-24at12.06.43AM.png?v=1700752051"},{"product_id":"coach-ashley-kavanaugh-depracated-2-19-25","title":"(Old) Ashley Kavanaugh | PhD","description":"\u003cp\u003e\u003cstrong\u003eEducation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eB.S. University of Dayton: \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eExercise Science\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eM.A. East Tennessee State University: Exercise Physiology and Performance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePh.D. East Tennessee State University: Sport Physiology and Performance\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePast Coaching \u0026amp; Sport Science-Related Positions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eAssistant Professor at East Tennessee State University (ETSU), Johnson City, TN\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eAssistant Weightlifting Coach, \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eETSU U.S. Olympic Training Site\u003c\/span\u003e\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eStrength and Conditioning Coach \u0026amp; Sport Science Consultant:\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eAVP\/NVL Beach Volleyball Pro\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eIndoor \u0026amp; Beach Volleyball, \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eEckerd College (St. Petersburg, Florida)\u003c\/span\u003e\u003c\/i\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eNCAA Division I Volleyball, Golf, Sprinters, Jumpers, and Women’s Basketball, \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eETSU\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e; Rowing, \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eUniv. Dayton\u003c\/span\u003e\u003c\/i\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProfessional Certifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eNational Strength and Conditioning Association \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eCertified Strength and Conditioning Specialist \u003cbr\u003e\u003c\/span\u003e\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eUnited Kingdom Strength and Conditioning Association \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eAccredited Strength and Conditioning Coach\u003c\/span\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eUSA Weightlifting \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdvanced Weightlifting and Sports Performance Coach \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eUSA Weightlifting \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eLocal Weightlifting Competitions Referee\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eThe International Society for the Advancement of Kinanthropometry \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eLevel 2 Accredited Anthropometrist\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProfessional Publications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eJournal of Strength \u0026amp; Conditioning Research\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eJournal of Australian Strength and Conditioning\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eEuropean Journal of Sport Science\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCourses Taught\u003c\/strong\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eInstrumentation in Exercise and Sport Science \u003c\/span\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eNeuromotor Control \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSports Conditioning \u0026amp; Training \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eExercise Physiology I (Muscle Metabolism) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSport Nutrition \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCompetitive History \u0026amp; Current Training\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003eAshley has competed in a variety of sports ranging from bobsled and weightlifting at the national level to local long-distance running competitions. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCurrently, her training is focused on strength and hypertrophy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eWhat you'll get: \u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eChoose from plans structured by an RP coach, each tailored to achieve your specific needs and backed by science. Whether you opt for a diet plan, a training plan, or a combination of both, you'll receive 1:1 expert guidance from your coach via email exchange with very little left to chance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDiet Plan\u003c\/strong\u003e: Focus on your nutritional goals with a customized diet plan. Your coach will help you dial in your macros, whether you aim to lose fat or gain muscle. Full meal plans\/recipes will not be provided but you will receive guidance on the proper amount of protein, carbs, and fats to consume daily with a list of recommended foods!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eTraining Plan\u003c\/strong\u003e: Focused solely on weight training with a plan designed to fit your fitness level and goals. Please check with our help desk if you have sport-specific training goals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eCombo Plan\u003c\/strong\u003e: Get the best of both worlds with a plan that integrates diet and training for comprehensive progress.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith all plans, you are expected to proactively check in with your coach twice a week with updates and questions. It's important to note that the coach will respond to your updates rather than initiate contact on their end. Your coach will monitor your weekly progress through these check-ins and make any necessary adjustments for you based on your feedback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll have unlimited email access to your coach, ensuring you get timely responses to your queries: within 24 hours on weekdays and 48 hours on weekends (May vary based on the coach's schedule). Your feedback and questions are necessary for your coach to make the most informed decisions on your behalf for your plan so do not be shy about contacting them for help!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease contact our help desk or refer to our FAQ below if you have any further questions about our services! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\" target=\"_blank\" title=\"Coaching FAQ\" rel=\"noopener noreferrer\"\u003e\u003cb\u003ehttps:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Diet \/ 1 month","offer_id":47423237161235,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 3 months","offer_id":47423237194003,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 6 months","offer_id":47423237226771,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 12 months","offer_id":47423237259539,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 1 month","offer_id":47423237292307,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 3 months","offer_id":47423237325075,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 6 months","offer_id":47423237357843,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 12 months","offer_id":47423237390611,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 1 month","offer_id":47423237423379,"sku":null,"price":300.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 3 months","offer_id":47423237456147,"sku":null,"price":825.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 6 months","offer_id":47423237488915,"sku":null,"price":1400.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 12 months","offer_id":47423237521683,"sku":null,"price":2500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/member-ashley-kavanaugh.png?v=1698422154"},{"product_id":"coach-jason-miller-depracated-2-19-25","title":"(Old) Jason Miller | PhD","description":"\u003cp\u003eJason Miller lives in Oklahoma City and is happily married with two wonderful kids and a dog. He enjoys coaching his RP clients, local athletes, and writing content for folks to improve in whatever they seek to improve. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCREDENTIALS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003ePhD in Exercise Physiology, University of Utah\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eMS in Exercise Science, Utah State University\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eBS in Human Performance, Weber State University\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eNational Level Weightlifting Coach (USAW-2)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eCertified Strength and Conditioning Specialist (NSCA)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e20 YEARS COACHING EXPERIENCE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eDiet Coaching: Weight Loss to High Performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eTraining Coaching:\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eHome Gyms\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eYouth \u0026amp; Teens\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eCollegians \u0026amp; Post-Collegians\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eMasters Athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eNational Competitors \u0026amp; Olympians\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eFitness Enthusiasts\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eFormer USA High Performance Rowing Team Strength Coach\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePROFESSIONAL EXPERIENCE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eProfessor \u0026amp; Chair of Exercise \u0026amp; Sport Science Dept at a university in the midwest\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eFounder, Oklahoma City Barbell Club\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eFounder, Oklahoma City University OCU Sports Performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eBook Author: \u003ci\u003eFoundational Weight Training: A Practical Guide for the Trainer, Coach and Barbell Enthusiast, 2nd Edition\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eFitness Article Author of 100+ fitness magazine publications\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePERSONAL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eMarried to a wonderful wife with two children and a Great Dane\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eEnjoyed Competing in Powerlifting \u0026amp; Weightlifting \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy did you start coaching? \u003c\/strong\u003eI value the opportunity to help people reach their body composition, weight loss and fitness goals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is your coaching style?\u003c\/strong\u003e I approach coaching collaboratively. I will provide the structure and specific guidance initially, of course, but the goal over time is to have folks start to own their diet and training program and learn the basics of managing it all on their own for their future success. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat kinds of clients do you work with?\u003c\/strong\u003e Weight loss-interested folks who may also need weight training to accomplish strong body composition improvement.  I enjoy working with those with a home gym they are not sure how to optimally utilize. Athletes with a variety of backgrounds; masters, CF, beginners to high performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is your favorite part of coaching? \u003c\/strong\u003eWatching clients work towards their goals, achieving autonomy in their weight management, fitness and\/or performance plan. Seeing long-term success over easy short-term gains is the goal.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eWhat you'll get: \u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eChoose from plans structured by an RP coach, each tailored to achieve your specific needs and backed by science. Whether you opt for a diet plan, a training plan, or a combination of both, you'll receive 1:1 expert guidance from your coach via email exchange with very little left to chance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDiet Plan\u003c\/strong\u003e: Focus on your nutritional goals with a customized diet plan. Your coach will help you dial in your macros, whether you aim to lose fat or gain muscle. Full meal plans\/recipes will not be provided but you will receive guidance on the proper amount of protein, carbs, and fats to consume daily with a list of recommended foods!\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eTraining Plan\u003c\/strong\u003e: Focused solely on weight training with a plan designed to fit your fitness level and goals. Please check with our help desk if you have sport-specific training goals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eCombo Plan\u003c\/strong\u003e: Get the best of both worlds with a plan that integrates diet and training for comprehensive progress.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith all plans, you are expected to proactively check in with your coach twice a week with updates and questions. It's important to note that the coach will respond to your updates rather than initiate contact on their end. Your coach will monitor your weekly progress through these check-ins and make any necessary adjustments for you based on your feedback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll have unlimited email access to your coach, ensuring you get timely responses to your queries: within 24 hours on weekdays and 48 hours on weekends (May vary based on the coach's schedule). Your feedback and questions are necessary for your coach to make the most informed decisions on your behalf for your plan so do not be shy about contacting them for help!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease contact our help desk or refer to our FAQ below if you have any further questions about our services! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ca href=\"https:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\" title=\"Coaching FAQ\" target=\"_blank\"\u003e\u003cb\u003ehttps:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Diet \/ 1 month","offer_id":47423240995091,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 3 months","offer_id":47423241027859,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 6 months","offer_id":47423241060627,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 12 months","offer_id":47423241093395,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 1 month","offer_id":47423241126163,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 3 months","offer_id":47423241158931,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 6 months","offer_id":47423241191699,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 12 months","offer_id":47423241224467,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 1 month","offer_id":47423241257235,"sku":null,"price":300.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 3 months","offer_id":47423241290003,"sku":null,"price":825.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 6 months","offer_id":47423241322771,"sku":null,"price":1400.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 12 months","offer_id":47423241355539,"sku":null,"price":2500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/member-jason-miller.png?v=1700715165"},{"product_id":"coach-daniel-wirt-depracated-2-19-25","title":"(Old) Daniel Wirt | MS","description":"\u003cp\u003eDanny is a Ph.D. student studying the dynamics of exercise as it relates to health and human performance. He’s taught several exercise and sport science courses at various universities along with helping to conduct exercise research at an ivy league institution. Danny has worked in a commercial gym setting helping to promote weight loss and educate clients, to facilitate long-term change. This was done while also coaching national-level powerlifting competitors. Coaching and handling at events like the Arnold Sports Festival and USAPL raw nationals. Personal interests include hiking, research, competing in powerlifting, and maximizing recovery with naps with his dog.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eEducation:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eB.S. In Exercise and Sport Science\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eM.S. In Exercise and Sport Science\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003ePH.D. Student in Health and Human Performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eProfessional Career:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eInstructor at Appalachian State University\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eInstructor at Temple University\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eClinical research coordinator at University of Pennsylvania\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eCompetitive History\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e2x bodyweight bench press in 83kg class\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eBest competition lifts: 496-pound squat, 353-pound bench, 507-pound deadlift\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAdditional Career Background:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eCoached both recreationally and nationally competitive powerlifting athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eWorked as a coaching intern under Dr. Mike Israetel\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eLead Personal trainer at commercial gym setting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e \u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eAbout me - \u003c\/strong\u003eI am 26 years old and live in Philadelphia, PA. Currently married to my better half and while we don’t have kids, we have a dog that is just as important to us! I am always happy to share photos. Outside of training I genuinely enjoy spending time with my dog Finn, hiking, playing a game of chess or two, and playing pickup soccer games. \u003c\/p\u003e\n\u003cbr\u003e \u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eWhy did you start coaching? \u003c\/strong\u003eI started coaching because I find genuine joy in the personal relationship you build with a client and find that it can be fundamental in changing the life of the client. The relationship not only can be instrumental in helping a client to succeed in their goal but succeed long term by providing the tools they need.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is your coaching style?\u003c\/strong\u003e I am generally super hands-on and promote the importance of communication. I generally communicate and reach out a minimum of 4 times a week to keep up with my clients and make sure I am helping to facilitate an atmosphere that is conducive of being inquisitive and communicative.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat kinds of clients do you work with?\u003c\/strong\u003e  I have a long history of working with powerlifting competitors and individuals looking to improve body composition (i.e. Building muscle and losing body fat).\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is your favorite part of coaching?\u003c\/strong\u003e Playing a role in being able to build relationships with clients that can help to promote the change they’re looking for. Being a part of that change both while working together and in the long term is incredibly rewarding.  \u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat type of client would be the best fit to work with you?\u003c\/strong\u003e Someone who is a student and is committed to their goal, adamant about implementing changes to work towards their goal, and equally isn’t afraid to ask questions and learn.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eWhat you'll get: \u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eChoose from plans structured by an RP coach, each tailored to achieve your specific needs and backed by science. Whether you opt for a diet plan, a training plan, or a combination of both, you'll receive 1:1 expert guidance from your coach via email exchange with very little left to chance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDiet Plan\u003c\/strong\u003e: Focus on your nutritional goals with a customized diet plan. Your coach will help you dial in your macros, whether you aim to lose fat or gain muscle. Full meal plans\/recipes will not be provided but you will receive guidance on the proper amount of protein, carbs, and fats to consume daily with a list of recommended foods!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eTraining Plan\u003c\/strong\u003e: Focused solely on weight training with a plan designed to fit your fitness level and goals. Please check with our help desk if you have sport-specific training goals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eCombo Plan\u003c\/strong\u003e: Get the best of both worlds with a plan that integrates diet and training for comprehensive progress.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith all plans, you are expected to proactively check in with your coach twice a week with updates and questions. It's important to note that the coach will respond to your updates rather than initiate contact on their end. Your coach will monitor your weekly progress through these check-ins and make any necessary adjustments for you based on your feedback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll have unlimited email access to your coach, ensuring you get timely responses to your queries: within 24 hours on weekdays and 48 hours on weekends (May vary based on the coach's schedule). Your feedback and questions are necessary for your coach to make the most informed decisions on your behalf for your plan so do not be shy about contacting them for help!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease contact our help desk or refer to our FAQ below if you have any further questions about our services! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003e\u003ca href=\"https:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\" title=\"Coaching FAQ\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\" target=\"_blank\"\u003e\u003cb data-mce-fragment=\"1\"\u003ehttps:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Diet \/ 1 month","offer_id":47423246729491,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 3 months","offer_id":47423246762259,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 6 months","offer_id":47423246795027,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 12 months","offer_id":47423246827795,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 1 month","offer_id":47423246860563,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 3 months","offer_id":47423246893331,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 6 months","offer_id":47423246926099,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 12 months","offer_id":47423246958867,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 1 month","offer_id":47423246991635,"sku":null,"price":300.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 3 months","offer_id":47423247024403,"sku":null,"price":825.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 6 months","offer_id":47423247057171,"sku":null,"price":1400.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 12 months","offer_id":47423247089939,"sku":null,"price":2500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/member-daniel-wirt.png?v=1700715116"},{"product_id":"coach-sam-okunola-depracated-2-19-25","title":"(Old) Elite Physique - Sam Okunola | IPE Pro, WNBF Pro","description":"\u003cp\u003e\u003cspan class=\"il\"\u003eSam\u003c\/span\u003e Okunola is fitness enthusiast. Since his time in the Army 16 years ago, he has always had a drive and desire to push the limits of what his body can do. In 2009, he decided to test those limits and started weightlifting more and more in order to compete in his first bodybuilding show. The rest is history: since then he's competed multiple times, won his pro-card as a natural professional bodybuilder, and competed and won many pro shows, including a world title in 2017. His passion for bodybuilding runs deep, but the core of that passion isn’t for the sport of bodybuilding itself. What continues to drive Sam is the notion that, if he puts in the work, showing up day after day, his body will go to work for him, no matter the sport. While living in a body that is well taken care of is beneficial, living in a mind without limits is priceless. Over the last 10 years, Sam is very grateful to have helped others become the strongest versions of themselves through scientific and sustainable strategies... and hopes he can do the same for you! \u003c\/p\u003e\n\u003cdiv\u003e\n\u003ch3\u003eEducation \/ Credentials\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eNASM\/ACE certified\u003c\/li\u003e\n\u003cli\u003eCellucor \/ XTEND sponsored athlete and content creator\u003c\/li\u003e\n\u003cli\u003eMuscle \u0026amp; Fitness Published Athlete \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCompetitive History\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIPE and WNBF Pro Natural Bodybuilder\u003c\/li\u003e\n\u003cli\u003e2017 IPE World Champion (Open)\u003c\/li\u003e\n\u003cli\u003e8 Natural Bodybuilding Overall Winner (Open)\u003c\/li\u003e\n\u003cli\u003e2019 NPC Midwest Championship Overall Winner (Classic division)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ca href=\"https:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\" title=\"Coaching FAQ\" target=\"_blank\"\u003e\u003cb\u003ehttps:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"RP Strength","offers":[{"title":"Diet \/ Additional 4 weeks","offer_id":47423248957715,"sku":null,"price":320.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 12 weeks","offer_id":47423248990483,"sku":null,"price":880.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 16 weeks","offer_id":47539928891667,"sku":"","price":1220.0,"currency_code":"USD","in_stock":false},{"title":"Diet \/ 20 weeks","offer_id":47539928924435,"sku":"","price":1550.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 6 months","offer_id":47423249023251,"sku":null,"price":1690.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 12 months","offer_id":47423249056019,"sku":null,"price":2840.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ Additional 4 weeks","offer_id":47423249088787,"sku":null,"price":320.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 12 weeks","offer_id":47423249121555,"sku":null,"price":880.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 16 weeks","offer_id":47539928957203,"sku":"","price":1220.0,"currency_code":"USD","in_stock":false},{"title":"Training \/ 20 weeks","offer_id":47539928989971,"sku":"","price":1550.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 6 months","offer_id":47423249154323,"sku":null,"price":1690.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 12 months","offer_id":47423249187091,"sku":null,"price":2840.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ Additional 4 weeks","offer_id":47423249219859,"sku":null,"price":490.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 12 weeks","offer_id":47423249252627,"sku":null,"price":1350.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 16 weeks","offer_id":47539929022739,"sku":"","price":1690.0,"currency_code":"USD","in_stock":false},{"title":"Combo (Diet + Training) \/ 20 weeks","offer_id":47539929055507,"sku":"","price":2030.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 6 months","offer_id":47423249285395,"sku":null,"price":2300.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 12 months","offer_id":47423249318163,"sku":null,"price":4050.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/member-sam-okunola.png?v=1700715686"},{"product_id":"coach-hunter-pauley-depracated-2-19-25","title":"(Old) Hunter Pauley | RD, CSCS","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHunter is a Registered Dietitian and Certified Strength \u0026amp; Conditioning Specialist through the NSCA. He first discovered his passion for nutrition and training after graduating from IMG Academy in 2013. He attended Montana State University in Bozeman, MT where he earned his Bachelors of Science in Dietetics. During his time at Montana State University, he worked alongside the sports dietitian aiding in the fueling of collegiate athletes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHe is passionate about educating \u0026amp; helping individuals reach their goals through science-based approaches for nutrition and training. Whether you are a beginner or advanced trainee, Hunter can guide you through weight loss, weight maintenance, and muscle gain phases.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHunter currently resides in Montana, where the winters are long, but the summers are sweet. When he isn’t working, he has enjoyed competing in natural bodybuilding competitions, hiking, golfing, photography, and exploring the great outdoors.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout me -\u003c\/strong\u003e I live in Montana with my dog, Odi. When I am not coaching, I love getting outside to hike, camp\/overland, or photograph the great outdoors! \u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eWhy did you start coaching?\u003c\/strong\u003e With the internet and social media, it can be challenging to know what is good or bad advice when it comes to reaching your goals. I personally love guiding clients through this process while using science-based information that promotes sustainable approaches that last a lifetime.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is your coaching style?\u003c\/strong\u003e Collaboration and being adaptive to clients’ needs with a big push for teaching and learning rather than just going through the motions. I want the client to leave their coaching experience knowing more about nutrition or training than prior to starting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat kinds of clients do you work with? \u003c\/strong\u003eClients who want to increase strength, focus on hypertrophy, and go through fat loss\/muscle building phases.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is your favorite part of coaching?\u003c\/strong\u003e Helping clients identify non-scale victories outside of scale weight all while increasing their confidence and reaching their goals.  \u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat type of client would be the best fit to work with you?\u003c\/strong\u003e From beginners to advanced trainees looking to build muscle, lose body fat, or maintain. For training purposes, I program primarily for commercial-based gyms or for at-home equipment. Crossfit, Olympic lifting, or Powerlifting are not my areas of specialty. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eWhat you'll get: \u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eChoose from plans structured by an RP coach, each tailored to achieve your specific needs and backed by science. Whether you opt for a diet plan, a training plan, or a combination of both, you'll receive 1:1 expert guidance from your coach via email exchange with very little left to chance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDiet Plan\u003c\/strong\u003e: Focus on your nutritional goals with a customized diet plan. Your coach will help you dial in your macros, whether you aim to lose fat or gain muscle. Full meal plans\/recipes will not be provided but you will receive guidance on the proper amount of protein, carbs, and fats to consume daily with a list of recommended foods!\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eTraining Plan\u003c\/strong\u003e: Focused solely on weight training with a plan designed to fit your fitness level and goals. Please check with our help desk if you have sport-specific training goals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eCombo Plan\u003c\/strong\u003e: Get the best of both worlds with a plan that integrates diet and training for comprehensive progress.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith all plans, you are expected to proactively check in with your coach twice a week with updates and questions. It's important to note that the coach will respond to your updates rather than initiate contact on their end. Your coach will monitor your weekly progress through these check-ins and make any necessary adjustments for you based on your feedback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll have unlimited email access to your coach, ensuring you get timely responses to your queries: within 24 hours on weekdays and 48 hours on weekends (May vary based on the coach's schedule). Your feedback and questions are necessary for your coach to make the most informed decisions on your behalf for your plan so do not be shy about contacting them for help!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease contact our help desk or refer to our FAQ below if you have any further questions about our services! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ca href=\"https:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\" title=\"Coaching FAQ\" target=\"_blank\"\u003e\u003cb\u003ehttps:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Diet \/ 1 month","offer_id":47423257870611,"sku":null,"price":220.0,"currency_code":"USD","in_stock":false},{"title":"Diet \/ 3 months","offer_id":47423257903379,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 6 months","offer_id":47423257936147,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 12 months","offer_id":47423257968915,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 1 month","offer_id":47423258001683,"sku":null,"price":220.0,"currency_code":"USD","in_stock":false},{"title":"Training \/ 3 months","offer_id":47423258034451,"sku":null,"price":600.0,"currency_code":"USD","in_stock":false},{"title":"Training \/ 6 months","offer_id":47423258067219,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":false},{"title":"Training \/ 12 months","offer_id":47423258099987,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":false},{"title":"Combo (Diet + Training) \/ 1 month","offer_id":47423258132755,"sku":null,"price":300.0,"currency_code":"USD","in_stock":false},{"title":"Combo (Diet + Training) \/ 3 months","offer_id":47423258165523,"sku":null,"price":825.0,"currency_code":"USD","in_stock":false},{"title":"Combo (Diet + Training) \/ 6 months","offer_id":47423258198291,"sku":null,"price":1400.0,"currency_code":"USD","in_stock":false},{"title":"Combo (Diet + Training) \/ 12 months","offer_id":47423258231059,"sku":null,"price":2500.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/member-hunter-pauley.jpg?v=1700715585"},{"product_id":"coach-trevor-pfaendtner-depracated-2-19-25","title":"(Old)  Trevor Pfaendtner | DO","description":"\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003e\u003cspan\u003eBS University of Michigan:\u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e Movement Science\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003e\u003cspan\u003eDoctorate of Osteopathic Medicine:\u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e Nova Southeastern University\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBoard certified Osteopathic Family Medicine Physician that is licensed in the state of Illinois, working in a primary care setting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWeight training since 2001\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCompeting in Powerlifting since 2007\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eElite multiply total in Junior 275 class: 745\/710\/625: 2080 lbs, Open 308 class: 749\/722\/604: 2075 lbs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRaw elite total (belt and knee wraps) Open 275 class: 666\/479\/606: 1751 lbs, Open 275 class: 701\/451\/628 :1780 lbs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eFormer state record holder in raw deadlift for teen 220 class: 572 lbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat you'll get: \u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eChoose from plans structured by an RP coach, each tailored to achieve your specific needs and backed by science. Whether you opt for a diet plan, a training plan, or a combination of both, you'll receive 1:1 expert guidance from your coach via email exchange with very little left to chance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDiet Plan\u003c\/strong\u003e: Focus on your nutritional goals with a customized diet plan. Your coach will help you dial in your macros, whether you aim to lose fat or gain muscle. Full meal plans\/recipes will not be provided but you will receive guidance on the proper amount of protein, carbs, and fats to consume daily with a list of recommended foods!\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eTraining Plan\u003c\/strong\u003e: Focused solely on weight training with a plan designed to fit your fitness level and goals. Please check with our help desk if you have sport-specific training goals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eCombo Plan\u003c\/strong\u003e: Get the best of both worlds with a plan that integrates diet and training for comprehensive progress.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith all plans, you are expected to proactively check in with your coach twice a week with updates and questions. It's important to note that the coach will respond to your updates rather than initiate contact on their end. Your coach will monitor your weekly progress through these check-ins and make any necessary adjustments for you based on your feedback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll have unlimited email access to your coach, ensuring you get timely responses to your queries: within 24 hours on weekdays and 48 hours on weekends (May vary based on the coach's schedule). Your feedback and questions are necessary for your coach to make the most informed decisions on your behalf for your plan so do not be shy about contacting them for help!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease contact our help desk or refer to our FAQ below if you have any further questions about our services! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ca href=\"https:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\" title=\"Coaching FAQ\" target=\"_blank\"\u003e\u003cb\u003ehttps:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCheck out more content from this coach\u003c\/strong\u003e:\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"section-heading\"\u003e\u003ca href=\"https:\/\/rppodcast.libsyn.com\/rp-coach-dr-trevor-pfaendtner\" class=\"read_more\" data-iframe-id=\"embed_15448277\"\u003eRP Coach, Dr. Trevor Pfaendtner\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eAug 3, 2020 \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ciframe height=\"90\" width=\"100%\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14563949\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/030400\/\" style=\"border: none;\" allowfullscreen=\"allowfullscreen\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Diet \/ 1 month","offer_id":47423262916883,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 3 months","offer_id":47423263015187,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 6 months","offer_id":47423263080723,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 12 months","offer_id":47423263146259,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 1 month","offer_id":47423263244563,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 3 months","offer_id":47423263310099,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 6 months","offer_id":47423263408403,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 12 months","offer_id":47423263473939,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 1 month","offer_id":47423263572243,"sku":null,"price":300.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 3 months","offer_id":47423263637779,"sku":null,"price":825.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 6 months","offer_id":47423263736083,"sku":null,"price":1400.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 12 months","offer_id":47423263801619,"sku":null,"price":2500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/member-trevor-pfaendtner.png?v=1700715092"},{"product_id":"coach-nick-harden-depracated-2-19-25","title":"(Old) Nick Harden | PhD","description":"\u003cdiv\u003e\u003cspan style=\"font-size: 12pt;\"\u003e\u003cstrong\u003eEducation\/Credentials:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003ePhD - Sports Physiology and Performance (2022)\u003c\/li\u003e\n\u003cli\u003eSport Nutrition Graduate Certificate (2022)\u003c\/li\u003e\n\u003cli\u003eMS - Exercise Science (2019)\u003c\/li\u003e\n\u003cli\u003eBS - Exercise Science (2017)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size: 12pt;\"\u003e\u003cstrong\u003eAdditional Experience:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eETSU Powerlifting Head Coach, 2020-2022\u003c\/li\u003e\n\u003cli\u003eETSU Powerlifting Assistant Coach, 2019-2020\u003c\/li\u003e\n\u003cli\u003eExcelerate Sport Assistant Coach, 2017-2019\u003c\/li\u003e\n\u003cli\u003eUCM Personal Training, 2017-2018\u003c\/li\u003e\n\u003cli\u003eUCM Scientific Training Association Vice President, 2014-2016\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size: 12pt;\"\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul style=\"font-weight: 400;\"\u003e\n\u003cli\u003eI currently serve my clients from Austin, Texas. Beyond working out, I'm an avid reader, I enjoy working with people, and love opportunities to teach and\/or learn. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-size: 12pt;\"\u003e\u003cstrong\u003eWhy did you start coaching? \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"font-weight: 400;\"\u003e\n\u003cli\u003eI understand the pain of stagnating gym performance and unyielding scales, no matter how hard you try. But I also know the joy and freedom that comes with learning how to overcome these barriers! So, I started coaching to help folks like you, who have no doubt spent countless hours researching and trying different methods, learn how to do it the correct and sustainable way, helping you fix the issue short term and maintaining it for the long term.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-size: 12pt;\"\u003e\u003cstrong\u003eWhat is your coaching style?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"font-weight: 400;\"\u003e\n\u003cli\u003eMy clients will experience a coaching style grounded in compassion, encouragement, and accountability. My primary goal is to provide you with initial structure and guidance, gradually fostering your independence in managing your training and diet to the point where you become self-sufficient, turning your fitness journey into a lifelong commitment that goes beyond our time together.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-size: 12pt;\"\u003e\u003cstrong\u003eWhat kind of clients do you work with?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"font-weight: 400;\"\u003e\n\u003cli\u003eIf your goals align with strength, hypertrophy, and\/or nutrition, you are the client I am looking forward to serving. Regardless of your current fitness level or experience, I’m here to guide you. As your coach, I am committed to supporting your journey to become strong, muscular, and lean, adapting my expertise to fit your unique needs and ambitions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-size: 12pt;\"\u003e\u003cstrong\u003eWhat is your favorite part of coaching?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"font-weight: 400;\"\u003e\n\u003cli\u003eWhat I find most rewarding in coaching is the transformation that you will experience. As we work together, I will guide you from feelings of confusion and stress about training and nutrition, to confidence and independence. I will equip you with the knowledge and skills necessary for you to manage your fitness journey successfully on your own. Your success, independence, and self-sufficiency are the ultimate measures of our journey together. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat you'll get: \u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eChoose from plans structured by an RP coach, each tailored to achieve your specific needs and backed by science. Whether you opt for a diet plan, a training plan, or a combination of both, you'll receive 1:1 expert guidance from your coach via email exchange with very little left to chance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDiet Plan\u003c\/strong\u003e: Focus on your nutritional goals with a customized diet plan. Your coach will help you dial in your macros, whether you aim to lose fat or gain muscle. Full meal plans\/recipes will not be provided but you will receive guidance on the proper amount of protein, carbs, and fats to consume daily with a list of recommended foods!\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eTraining Plan\u003c\/strong\u003e: Focused solely on weight training with a plan designed to fit your fitness level and goals. Please check with our help desk if you have sport-specific training goals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eCombo Plan\u003c\/strong\u003e: Get the best of both worlds with a plan that integrates diet and training for comprehensive progress.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith all plans, you are expected to proactively check in with your coach twice a week with updates and questions. It's important to note that the coach will respond to your updates rather than initiate contact on their end. Your coach will monitor your weekly progress through these check-ins and make any necessary adjustments for you based on your feedback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll have unlimited email access to your coach, ensuring you get timely responses to your queries: within 24 hours on weekdays and 48 hours on weekends (May vary based on the coach's schedule). Your feedback and questions are necessary for your coach to make the most informed decisions on your behalf for your plan so do not be shy about contacting them for help!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease contact our help desk or refer to our FAQ below if you have any further questions about our services! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ca href=\"https:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\" title=\"Coaching FAQ\" target=\"_blank\"\u003e\u003cb\u003ehttps:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"RP Strength","offers":[{"title":"Diet \/ 1 month","offer_id":47423264850195,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 3 months","offer_id":47423264882963,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 6 months","offer_id":47423264915731,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 12 months","offer_id":47423264948499,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 1 month","offer_id":47423264981267,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 3 months","offer_id":47423265014035,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 6 months","offer_id":47423265046803,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 12 months","offer_id":47423265079571,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 1 month","offer_id":47423265112339,"sku":null,"price":300.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 3 months","offer_id":47423265177875,"sku":null,"price":825.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 6 months","offer_id":47423265210643,"sku":null,"price":1400.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 12 months","offer_id":47423265243411,"sku":null,"price":2500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/ScreenShot2023-11-23at2.23.34PM.png?v=1700717084"},{"product_id":"coach-jennifer-price-depracated-2-19-25","title":"(Old) Jennifer Price | MS, RD, LD","description":"\u003cp\u003eJennifer is a Registered Dietitian with her master’s degree in Foods and Nutrition with a Sports Nutrition emphasis. She has a passion for helping people learn to fuel their bodies well for exercise and for life. She has experience working with athletes of all ages and walks of life, from beginner to collegiate. She loves working with individuals to not only reach their fitness goals but also to improve their health through nutrition and exercise. She has participated in strength and hypertrophy training for the last 10 years and is also an avid hiker.  \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEducation\/Credentials:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eRD – Commission on Dietetic Registration (2016)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eMS – Foods and Nutrition with Sports Nutrition emphasis, University of Georgia (2016)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eBS – Dietetics, University of Georgia (2014)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eWorking toward CSSD (Certified Specialist in Sports Dietetics) credential\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional Experience: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eNutrition counseling in private practice, 2018-present\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003ePresident, Northeast Georgia Dietetic Association (2021-present)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eRecognized Young Dietitian of the Year, Georgia Dietetic Association (2020)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eClinical Dietitian, Piedmont Athens Regional Medical Center (2016-2021)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eTeaching assistant, Department of Foods and Nutrition, University of Georgia (2014-2016)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eCoauthor of a publication in \u003ci\u003eScientific Reports \u003c\/i\u003ebased on Master’s research\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eAbout me - \u003c\/strong\u003eLiving in Athens, Georgia (Go Dawgs!). \u003cstrong\u003e \u003c\/strong\u003eI’m married to my husband and best friend, Jake, and we have two sweet, funny pups: a pit bull named June and a Brittany spaniel named Chief. I have been doing some form of weight training for many years now, most recently hypertrophy-focused training, and I’m also a newbie to CrossFit (PSA: it’s hard). I am my happiest when I’m outside, and my husband and I are avid national park travelers. We love hiking, camping, and really anything else that gets us in the mountains! I also have a fairly large houseplant collection in an effort to bring some of the outside into my house. When I’m not working or traveling I’m probably running around our backyard with our dogs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy did you start coaching? \u003c\/strong\u003eI started coaching because I have personally experienced how much potential good nutrition has to improve physical and mental health, improve performance, and improve quality of life, and I wanted others to experience that as well. Food has the potential to positively impact us in pretty much every aspect! I especially wanted to help folks who may feel like having a good nutrition plan is out of reach for them because of various barriers work around those barriers and find success. And at the end of the day, I just love nutrition and want to share that love with other people!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is your coaching style?\u003c\/strong\u003e I would say I lean more towards being an encouraging and supportive coach who cheers my clients on and a little less towards “tough love” (although I do provide as much accountability from clients as they want from me). If there is a barrier to a client achieving success, then I enjoy helping them come up with solutions and ways to work around or through those barriers.  I believe if someone wants to make a change when it comes to nutrition but isn’t then there are often one or more valid reasons for that, so I think it’s important to listen to clients when they talk about barriers and be solution-minded rather than shaming or judging.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat kinds of clients do you work with?\u003c\/strong\u003e I enjoy working with recreational athletes, especially clients who do strength or hypertrophy training and\/or CrossFit (but I have plenty of clients who do other types of activity as well!). I also really like helping folks who have medical conditions that may impact their nutrition such as PCOS, hypothyroidism, etc find success.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is your favorite part of coaching? \u003c\/strong\u003eI absolutely love seeing the shift from nutrition feeling confusing, overwhelming, and stressful to clients feeling confident and excited about their nutrition. I also really love seeing folks who didn’t think they could be successful prove themselves wrong!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat type of client would be the best fit to work with you? \u003c\/strong\u003eRecreational athletes who have performance and\/or body composition goals and want a supportive, non-judgmental, encouraging coach would be a good fit to work with me, including those with diagnoses like PCOS, hypothyroidism, etc mentioned above.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eWhat you'll get: \u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eChoose from plans structured by an RP coach, each tailored to achieve your specific needs and backed by science. Whether you opt for a diet plan, a training plan, or a combination of both, you'll receive 1:1 expert guidance from your coach via email exchange with very little left to chance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDiet Plan\u003c\/strong\u003e: Focus on your nutritional goals with a customized diet plan. Your coach will help you dial in your macros, whether you aim to lose fat or gain muscle. Full meal plans\/recipes will not be provided but you will receive guidance on the proper amount of protein, carbs, and fats to consume daily with a list of recommended foods!\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eTraining Plan\u003c\/strong\u003e: Focused solely on weight training with a plan designed to fit your fitness level and goals. Please check with our help desk if you have sport-specific training goals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eCombo Plan\u003c\/strong\u003e: Get the best of both worlds with a plan that integrates diet and training for comprehensive progress.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith all plans, you are expected to proactively check in with your coach twice a week with updates and questions. It's important to note that the coach will respond to your updates rather than initiate contact on their end. Your coach will monitor your weekly progress through these check-ins and make any necessary adjustments for you based on your feedback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll have unlimited email access to your coach, ensuring you get timely responses to your queries: within 24 hours on weekdays and 48 hours on weekends (May vary based on the coach's schedule). Your feedback and questions are necessary for your coach to make the most informed decisions on your behalf for your plan so do not be shy about contacting them for help!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease contact our help desk or refer to our FAQ below if you have any further questions about our services! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ca href=\"https:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\" title=\"Coaching FAQ\" target=\"_blank\"\u003e\u003cb\u003ehttps:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Diet \/ 1 month","offer_id":47423266881811,"sku":"","price":220.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 3 months","offer_id":47423266914579,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 6 months","offer_id":47423266947347,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 12 months","offer_id":47423266980115,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 1 month","offer_id":47423267012883,"sku":null,"price":220.0,"currency_code":"USD","in_stock":false},{"title":"Training \/ 3 months","offer_id":47423267045651,"sku":null,"price":600.0,"currency_code":"USD","in_stock":false},{"title":"Training \/ 6 months","offer_id":47423267078419,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":false},{"title":"Training \/ 12 months","offer_id":47423267111187,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":false},{"title":"Combo (Diet + Training) \/ 1 month","offer_id":47423267143955,"sku":null,"price":300.0,"currency_code":"USD","in_stock":false},{"title":"Combo (Diet + Training) \/ 3 months","offer_id":47423267176723,"sku":null,"price":825.0,"currency_code":"USD","in_stock":false},{"title":"Combo (Diet + Training) \/ 6 months","offer_id":47423267209491,"sku":null,"price":1400.0,"currency_code":"USD","in_stock":false},{"title":"Combo (Diet + Training) \/ 12 months","offer_id":47423267242259,"sku":null,"price":2500.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/member-jennifer-price.png?v=1700715539"},{"product_id":"coach-jared-feather-depracated-2-19-25","title":"(Old) Elite Physique - Jared Feather | MS, IFBB Pro","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=DSe4JYdmUcs\" target=\"_blank\"\u003e\u003ciframe height=\"314\" width=\"560\" src=\"\/\/www.youtube.com\/embed\/DSe4JYdmUcs\" allowfullscreen=\"allowfullscreen\"\u003e\u003c\/iframe\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"font-weight: 400;\"\u003eEducation \/ Credentials\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eM.S. in Exercise Physiology,\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e UCM (Univ of Central Missouri) \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBachelor’s of Science in Exercise Science, UCM (Univ of Central Missouri)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eSports Nutrition minor\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGraduate Assistant for UCM (Univ of Central Missouri)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"font-weight: 400;\"\u003eCompetitive History\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eIFBB Pro (1st place Classic Physique at NPC Nationals)\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e10 years of competitive bodybuilding experience\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eFORMER IPE and \u003cspan\u003eNFF\u003c\/span\u003e\u003cspan\u003e Professional Bodybuilder\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eWhat you'll get: \u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eChoose from plans structured by an RP coach, each tailored to achieve your specific needs and backed by science. Whether you opt for a diet plan, a training plan, or a combination of both, you'll receive 1:1 expert guidance from your coach via email exchange with very little left to chance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDiet Plan\u003c\/strong\u003e: Focus on your nutritional goals with a customized diet plan. Your coach will help you dial in your macros, whether you aim to lose fat or gain muscle.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eTraining Plan\u003c\/strong\u003e: Focused solely on weight training with a plan designed to fit your fitness level and goals. Please check with our help desk if you have sport-specific training goals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eCombo Plan\u003c\/strong\u003e: Get the best of both worlds with a plan that integrates diet and training for comprehensive progress.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith all plans, you are expected to proactively check in with your coach twice a week with updates and questions. It's important to note that the coach will respond to your updates rather than initiate contact on their end. Your coach will monitor your weekly progress through these check-ins and make any necessary adjustments for you based on your feedback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll have unlimited email access to your coach, ensuring you get timely responses to your queries: within 24 hours on weekdays and 48 hours on weekends (May vary based on the coach's schedule). Your feedback and questions are necessary for your coach to make the most informed decisions on your behalf for your plan so do not be shy about contacting them for help!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease contact our help desk or refer to our FAQ below if you have any further questions about our services! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ca href=\"https:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\" title=\"Coaching FAQ\" target=\"_blank\"\u003e\u003cb\u003ehttps:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Diet \/ Additional 4 weeks","offer_id":47423269994771,"sku":"","price":600.0,"currency_code":"USD","in_stock":false},{"title":"Diet \/ 12 weeks","offer_id":47423270027539,"sku":null,"price":1380.0,"currency_code":"USD","in_stock":false},{"title":"Diet \/ 16 weeks","offer_id":47539898417427,"sku":"","price":1680.0,"currency_code":"USD","in_stock":false},{"title":"Diet \/ 20 weeks","offer_id":47539898450195,"sku":"","price":1980.0,"currency_code":"USD","in_stock":false},{"title":"Diet \/ 6 months","offer_id":47423270060307,"sku":null,"price":2100.0,"currency_code":"USD","in_stock":false},{"title":"Diet \/ 12 months","offer_id":47423270093075,"sku":null,"price":3120.0,"currency_code":"USD","in_stock":false},{"title":"Training \/ Additional 4 weeks","offer_id":47423270125843,"sku":"","price":600.0,"currency_code":"USD","in_stock":false},{"title":"Training \/ 12 weeks","offer_id":47423270158611,"sku":null,"price":1380.0,"currency_code":"USD","in_stock":false},{"title":"Training \/ 16 weeks","offer_id":47539898482963,"sku":"","price":1680.0,"currency_code":"USD","in_stock":false},{"title":"Training \/ 20 weeks","offer_id":47539898515731,"sku":"","price":1980.0,"currency_code":"USD","in_stock":false},{"title":"Training \/ 6 months","offer_id":47423270191379,"sku":null,"price":2100.0,"currency_code":"USD","in_stock":false},{"title":"Training \/ 12 months","offer_id":47423270224147,"sku":null,"price":3120.0,"currency_code":"USD","in_stock":false},{"title":"Combo (Diet + Training) \/ Additional 4 weeks","offer_id":47423270256915,"sku":"","price":750.0,"currency_code":"USD","in_stock":false},{"title":"Combo (Diet + Training) \/ 12 weeks","offer_id":47423270289683,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":false},{"title":"Combo (Diet + Training) \/ 16 weeks","offer_id":47539898581267,"sku":"","price":2100.0,"currency_code":"USD","in_stock":false},{"title":"Combo (Diet + Training) \/ 20 weeks","offer_id":47539898614035,"sku":"","price":2400.0,"currency_code":"USD","in_stock":false},{"title":"Combo (Diet + Training) \/ 6 months","offer_id":47423270355219,"sku":null,"price":2640.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 12 months","offer_id":47423270387987,"sku":"1","price":4200.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/member-jared-feather.png?v=1698422543"},{"product_id":"coach-robert-santana-depracated-2-19-25","title":"(Old) Robert Santana | PhD, RD, CSCS","description":"\u003ch2\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003eRobert Santana is a Registered Dietitian and Strength Coach and owner of Weights \u0026amp; Plates Gym in the Greater Phoenix area. For the past two decades, Robert has developed and refined his knowledge, skills, and experiences through both higher education and practical experience. Robert earned both a Bachelor of Science in Dietetics and a Master of Science in Kinesiology at Western Illinois University. His quest for knowledge and a deeper understanding of the scientific process led him to earn a Doctor of Philosophy in Nursing \u0026amp; Health Innovation at Arizona State University. \u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHe has extensive experience as a strength coach, nutrition coach, researcher, teacher, and competitor. He built upon his foundational knowledge by providing effective nutrition coaching in conjunction with teaching and coaching the barbell lifts through the application of the Starting Strength model of performing barbell exercises to help clients move safely while getting stronger and building muscle. As a firm believer that one must experience that which he or she is coaching, he has served as his own “guinea pig” experimenting with various diets, training programs, and has competed in the sports of Strengthlifting, Powerlifting, and Olympic Weightlifting. His key goal has always been to continuously build muscle, while minimizing fat gain, in a functional and sustainable way.  Integrating elements of all the various lifting approaches has enabled him to help clients achieve their body composition goals while becoming more functional human beings. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eEducation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli aria-level=\"1\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePhD –Nursing \u0026amp; Health Innovation, Arizona State University (2022)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMS – Kinesiology, Western Illinois University (2011)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRD – Registered Dietitian, Commission on Dietetic Registration (2010)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBS – Dietetics, Western Illinois University (2008)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProfessional Certifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli aria-level=\"1\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eUSA Powerlifting – California State Referee (2016)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eStarting Strength Coach – Starting Strength Coaches Association (2014)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCertified Strength \u0026amp; Conditioning Specialist – National Strength \u0026amp; Conditioning Association (2012)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRD – Registered Dietitian, Commission on Dietetic Registration (2010)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProfessional Experience\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli aria-level=\"1\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWeights \u0026amp; Plates – Owner\/Head Coach (2015-Present)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFaculty Associate, School of Nutrition \u0026amp; Health Promotion, Arizona State University (2015-2019)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eConsultant Dietitian, Jennifer Byrd RD \u0026amp; Associates (2011-2015)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRenal Dietitian, US Renal Care West Los Angeles (2011-2015)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTeaching Experience\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli aria-level=\"1\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eExercise Physiology\/Physiological Foundations of Movement\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMuscular Strength Instructional Competency\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAdvanced macronutrient metabolism\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEnergy balance and weight management\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMedical Nutrition Therapy\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTraining Experience\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli aria-level=\"1\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMeet director for US Strengthlifting since 2016.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCompeted in four US Strengthlifting competitions between 2014-2022, including 2019 US Strengthlifting Nationals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCompeted in three USA Powerlifting (USAPL) competitions from 2016-2017\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCompleted Starting Strength linear progression in 2013 and have continued training and coaching the five basic barbell lifts thereafter.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhy did you start coaching?\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e My father was an avid lifter and took me to an old school weight room when I was 10 years old, and I could not wait to be old enough to train. In my early years in college, I spent more time learning about lifting and nutrition than my academics, which led me to switch my major. At age 19 I knew I wanted to coach people both on diet and exercise and saw the value of becoming both an RD and a strength coach since I saw the integration of both skills as essential in an industry dominated by marketing hype and in need of scientific knowledge. I coached anyone I could to gain experience and eventually my goal materialized years later. To this day, it never gets old to see my clients overcome big obstacles and achieve things they previously thought were not possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhat is your coaching style?\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e I challenge my clients while meeting them where they are. I can be tough while also empathizing with my clients' unique challenges. Difficult challenges require difficult choices, and it is important to me that my clients understand what the expectation of their journey is. Providing the most accurate information in a clear concise way, while maintaining accountability is the cornerstone of any successful coaching relationship.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhat kinds of clients do you work with? \u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003eClients who want to increase strength, build muscle mass, and lose body fat in a functional and sustainable way that is compatible with their lifestyle and preferences.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhat is your favorite part of coaching?\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e  Watching my clients overcome mental blocks and lifestyle challenges to achieve their goals. Nothing makes me happier than to hear a client say that they cannot believe they achieved something they previously thought impossible. Seeing people learn and experience new victories never gets old and is my pride and joy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhat type of client would be the best fit to work with you?\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e I work with a variety of clients interested in getting stronger, building muscle, and losing fat or maintaining fat loss. As an RD, I’ve worked with a variety of different medical conditions and have several years of clinical experience in an inpatient and outpatient setting. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn terms of training, I can train people with a variety of widely available exercise equipment for hypertrophy and\/or strength. I’ve trained people of all ages, including youth and older adults. I am no stranger to movement limitations and am proficient at programming around and or rehabbing a variety of musculoskeletal injuries. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn terms of competitive lifters, I also have extensive experience training strengthlifters, powerlifters from novice all the way to advanced lifters. I have also trained various endurance athletes with off season strength programs and strength maintaining programs during their competitive season. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCheck out more content from this coach: \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eJan 16, 2023\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ciframe height=\"90\" width=\"100%\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25598391\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/000000\/\" title=\"Libsyn Player\" data-mce-fragment=\"1\" allowfullscreen=\"allowfullscreen\" scrolling=\"no\" data-mce-src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25598391\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/000000\/\"\u003e\u003c\/iframe\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eJan 9, 2023\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ciframe height=\"90\" width=\"100%\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25465374\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/000000\/\" title=\"Libsyn Player\" data-mce-fragment=\"1\" allowfullscreen=\"allowfullscreen\" scrolling=\"no\" data-mce-src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25465374\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/000000\/\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMar 1, 2021\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ciframe height=\"90\" width=\"100%\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18123116\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/050700\/\" data-mce-fragment=\"1\" allowfullscreen=\"allowfullscreen\" scrolling=\"no\" data-mce-src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18123116\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/050700\/\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003chr data-mce-fragment=\"1\"\u003e\n\u003ch2 class=\"section-heading\" data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/renaissanceperiodization.com\/expert-advice\/healthy-fats-are-not-total-fat\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/renaissanceperiodization.com\/expert-advice\/healthy-fats-are-not-total-fat\"\u003eHEALTHY FATS ARE NOT TOTAL FAT: A CLARIFICATION ON TEMPLATES VS LOGGING\u003c\/a\u003e\u003c\/h2\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003ch2 class=\"section-heading\" data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/rpstrength.com\/expert-advice\/you-are-probably-lifting-wrong\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/rpstrength.com\/expert-advice\/you-are-probably-lifting-wrong\"\u003eYOU ARE PROBABLY LIFTING WRONG\u003c\/a\u003e\u003c\/h2\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003ch2 class=\"section-heading\" data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/rpstrength.com\/expert-advice\/you-dont-need-to-lift-heavy-just-heavier\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/rpstrength.com\/expert-advice\/you-dont-need-to-lift-heavy-just-heavier\"\u003eYOU DON'T NEED TO LIFT HEAVY, JUST HEAVIER\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eWhat You'll Get\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eChoose from plans structured by an RP coach, each tailored to achieve your specific needs and backed by science. Whether you opt for a diet plan, a training plan, or a combination of both, you'll receive 1:1 expert guidance from your coach via email exchange with very little left to chance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eDiet Plan:\u003c\/b\u003e\u003cspan\u003e Focus on your nutritional goals with a customized diet plan. Your coach will help you dial in your macros, whether you aim to lose fat or gain muscle. Full meal plans\/recipes will not be provided but you will receive guidance on the proper amount of protein, carbs, and fats to consume daily with a list of recommended foods!\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTraining Plan:\u003c\/b\u003e\u003cspan\u003e Focused solely on weight training with a plan designed to fit your fitness level and goals. Please check with our help desk if you have sport-specific training goals.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCombo Plan:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eGet the best of both worlds with a plan that integrates diet and training for comprehensive progress.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith all plans, you are expected to proactively check in with your coach twice a week with updates and questions. It's important to note that the coach will respond to your updates rather than initiate contact on their end. Your coach will monitor your weekly progress through these check-ins and make any necessary adjustments for you based on your feedback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll have unlimited email access to your coach, ensuring you get timely responses to your queries: within 24 hours on weekdays and 48 hours on weekends (May vary based on the coach's schedule). Your feedback and questions are necessary for your coach to make the most informed decisions on your behalf for your plan so do not be shy about contacting them for help!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease contact our help desk or refer to our FAQ below if you have any further questions about our services! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ca href=\"https:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\" title=\"Coaching FAQ\" target=\"_blank\"\u003e\u003cb\u003ehttps:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Diet \/ 1 month","offer_id":47423277564179,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 3 months","offer_id":47423277596947,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 6 months","offer_id":47423277629715,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 12 months","offer_id":47423277662483,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 1 month","offer_id":47423277695251,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 3 months","offer_id":47423277728019,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 6 months","offer_id":47423277760787,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 12 months","offer_id":47423277793555,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 1 month","offer_id":47423277826323,"sku":null,"price":300.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 3 months","offer_id":47423277859091,"sku":null,"price":825.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 6 months","offer_id":47423277891859,"sku":null,"price":1400.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 12 months","offer_id":47423277924627,"sku":null,"price":2500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/member-robert-santana.jpg?v=1700715017"},{"product_id":"coach-derek-wilcox-depracated-2-19-25","title":"(Old) Derek Wilcox | PhD","description":"\u003cp\u003e\u003ciframe height=\"314\" width=\"560\" src=\"\/\/www.youtube.com\/embed\/mql5dJOnkD8\" allowfullscreen=\"allowfullscreen\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eTitleist Performance Institute (TPI) Certified Golf Fitness Instructor\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEducation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eBA at Appalachian State University\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eMA in Kinesiology and Sport Studies East at Tennessee State University\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003ePhD in Sport Physiology and Performance at East Tennessee State University\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTraining and Athletic Experience\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eBegan Resistance Training in 2001\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eBegan Competing in Strength Athletics in 2005\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eCompetition Experience in Olympic lifting and Strongman\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eClass A Highland Games Athlete\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eElite Totals in 165, 181 198 220 classes (only classes ever entered)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003ePro Totals in 181 198 220 classes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eAll-time World Record Squat 935lbs @ 181 \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eThe smallest person to ever \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003esquat 1,000lbs (194lbs)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eTop 10 All-Time total \u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eTotal @ 181\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest Competition Lifts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSquat 1050lbs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eBench 560lbs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eDeadlift 725lbs\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eCheck out more content from this coach:\u003c\/strong\u003e \u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"section-heading\"\u003e\u003ca href=\"https:\/\/rppodcast.libsyn.com\/rp-coach-dr-derek-wilcox\" class=\"read_more\" data-iframe-id=\"embed_14564000\"\u003eRP Coach, Dr. Derek Wilcox\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eJun 29, 2020 \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ciframe height=\"90\" width=\"100%\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14564000\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/000000\/\" style=\"border: none;\" data-mce-fragment=\"1\" allowfullscreen=\"allowfullscreen\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 class=\"section-heading\"\u003e\u003ca href=\"https:\/\/rppodcast.libsyn.com\/rp-coach-derek-wilcox-on-weight-fluctuations\" class=\"read_more\" data-iframe-id=\"embed_16541984\"\u003eRP Coach, Derek Wilcox on Weight Fluctuations\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eMar 29, 2021\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ciframe height=\"90\" width=\"100%\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18195266\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/060800\/\" style=\"border: none;\" data-mce-fragment=\"1\" allowfullscreen=\"allowfullscreen\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cimg height=\"324\" width=\"560\" src=\"https:\/\/rp-website-production-files.s3.amazonaws.com\/strongman1_2x.png\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg height=\"324\" width=\"560\" src=\"https:\/\/rp-website-production-files.s3.amazonaws.com\/strongman2_2x.png\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg height=\"324\" width=\"560\" src=\"https:\/\/rp-website-production-files.s3.amazonaws.com\/strongman3_2x.png\"\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-family: verdana, geneva, sans-serif;\"\u003e\u003cstrong\u003eAbout me\u003c\/strong\u003e - Live in Stanley NC. After retiring from powerlifting I've competed in jiu-jitsu and disc golf. I play normal golf, lift weights of course, and may jump back in the highland games again. I have two dogs, Freya and Kvasir.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-family: verdana, geneva, sans-serif;\"\u003e\u003cstrong\u003eWhy did you start coaching?\u003c\/strong\u003e Combining my passion for fitness and strength with helping improve people's quality of life\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-family: verdana, geneva, sans-serif;\"\u003e\u003cstrong\u003eWhat is your coaching style? \u003c\/strong\u003eI practically beg clients to ask questions about the process. I love the back and forth with my clients. The more informed and confident you are in what you're doing the easier it is to stay motivated and consistent.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-family: verdana, geneva, sans-serif;\"\u003e\u003cstrong\u003eWhat kinds of clients do you work with?\u003c\/strong\u003e I've worked with everyone from children to world-class athletes to the elderly just trying to get off the couch better. I love it all!\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-family: verdana, geneva, sans-serif;\"\u003e\u003cstrong\u003eWhat is your favorite part of coaching?\u003c\/strong\u003e When clients participate, learn, and eventually become self-sustaining with the tools I helped give them for a better life through nutrition and fitness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-family: verdana, geneva, sans-serif;\"\u003e\u003cstrong\u003eWhat type of client would be the best fit to work with you?\u003c\/strong\u003e Literally, anyone who has goals to achieve. I love every journey regardless of how big or small.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eWhat you'll get: \u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eChoose from plans structured by an RP coach, each tailored to achieve your specific needs and backed by science. Whether you opt for a diet plan, a training plan, or a combination of both, you'll receive 1:1 expert guidance from your coach via email exchange with very little left to chance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDiet Plan\u003c\/strong\u003e: Focus on your nutritional goals with a customized diet plan. Your coach will help you dial in your macros, whether you aim to lose fat or gain muscle. Full meal plans\/recipes will not be provided but you will receive guidance on the proper amount of protein, carbs, and fats to consume daily with a list of recommended foods!\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eTraining Plan\u003c\/strong\u003e: Focused solely on weight training with a plan designed to fit your fitness level and goals. Please check with our help desk if you have sport-specific training goals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eCombo Plan\u003c\/strong\u003e: Get the best of both worlds with a plan that integrates diet and training for comprehensive progress.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith all plans, you are expected to proactively check in with your coach twice a week with updates and questions. It's important to note that the coach will respond to your updates rather than initiate contact on their end. Your coach will monitor your weekly progress through these check-ins and make any necessary adjustments for you based on your feedback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll have unlimited email access to your coach, ensuring you get timely responses to your queries: within 24 hours on weekdays and 48 hours on weekends (May vary based on the coach's schedule). Your feedback and questions are necessary for your coach to make the most informed decisions on your behalf for your plan so do not be shy about contacting them for help!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease contact our help desk or refer to our FAQ below if you have any further questions about our services! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ca title=\"Coaching FAQ\" href=\"https:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\" target=\"_blank\"\u003e\u003cb\u003ehttps:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Diet \/ 1 month","offer_id":47423281234195,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 3 months","offer_id":47423281266963,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 6 months","offer_id":47423281299731,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 12 months","offer_id":47423281332499,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 1 month","offer_id":47423281365267,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 3 months","offer_id":47423281398035,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 6 months","offer_id":47423281430803,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 12 months","offer_id":47423281463571,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 1 month","offer_id":47423281496339,"sku":null,"price":300.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 3 months","offer_id":47423281529107,"sku":null,"price":825.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 6 months","offer_id":47423281561875,"sku":null,"price":1400.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 12 months","offer_id":47423281594643,"sku":null,"price":2500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/member-derek-wilcox.png?v=1700714992"},{"product_id":"coach-mel-davis-depracated-2-19-25","title":"(Old) Mel Davis | PhD","description":"\u003cp\u003eDr. Melissa Davis\u003cspan style=\"font-weight: 400;\"\u003e holds a PhD in Neurobiology and Behavior and has 10 years of research experience. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHer work has been featured in Scientific American, published in high impact, peer reviewed journals, and recognized by faculty of 1000. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eShe has made a lifelong scientific-hobby of studying sport science and is a life-long athlete and scholar. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMelissa is currently a Brazilian Jiu Jitsu black belt under Giva Santana at One Jiu Jitsu, and is a multiple time IBJJF Master World Champion. She has also represented the United States in the international Abu Dhabi World Pro Competition on multiple occasions. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eShe has experience with physique competition, distance running, and dance as well. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHer specialty is helping clients learn to effectively utilize the tools she gives them to lose fat, gain muscle, and perform.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat you'll get: \u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eChoose from plans structured by an RP coach, each tailored to achieve your specific needs and backed by science. Whether you opt for a diet plan, a training plan, or a combination of both, you'll receive 1:1 expert guidance from your coach via email exchange with very little left to chance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDiet Plan\u003c\/strong\u003e: Focus on your nutritional goals with a customized diet plan. Your coach will help you dial in your macros, whether you aim to lose fat or gain muscle. Full meal plans\/recipes will not be provided but you will receive guidance on the proper amount of protein, carbs, and fats to consume daily with a list of recommended foods!\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eTraining Plan\u003c\/strong\u003e: Focused solely on weight training with a plan designed to fit your fitness level and goals. Please check with our help desk if you have sport-specific training goals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eCombo Plan\u003c\/strong\u003e: Get the best of both worlds with a plan that integrates diet and training for comprehensive progress.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith all plans, you are expected to proactively check in with your coach twice a week with updates and questions. It's important to note that the coach will respond to your updates rather than initiate contact on their end. Your coach will monitor your weekly progress through these check-ins and make any necessary adjustments for you based on your feedback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll have unlimited email access to your coach, ensuring you get timely responses to your queries: within 24 hours on weekdays and 48 hours on weekends (May vary based on the coach's schedule). Your feedback and questions are necessary for your coach to make the most informed decisions on your behalf for your plan so do not be shy about contacting them for help!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease contact our help desk or refer to our FAQ below if you have any further questions about our services! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ca href=\"https:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\" title=\"Coaching FAQ\" target=\"_blank\"\u003e\u003cb\u003ehttps:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Diet \/ 1 month","offer_id":47423285657875,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 3 months","offer_id":47423285690643,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 6 months","offer_id":47423285723411,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 12 months","offer_id":47423285756179,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 1 month","offer_id":47423285788947,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 3 months","offer_id":47423285821715,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 6 months","offer_id":47423285854483,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 12 months","offer_id":47423285887251,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 1 month","offer_id":47423285920019,"sku":null,"price":300.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 3 months","offer_id":47423285952787,"sku":null,"price":825.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 6 months","offer_id":47423285985555,"sku":null,"price":1400.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 12 months","offer_id":47423286018323,"sku":null,"price":2500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/member-mel-davis.jpg?v=1700714966"},{"product_id":"coach-james-hoffmann-depracated-2-19-25","title":"(Old) James Hoffmann | PhD","description":"\u003ch2\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eDr. James Hoffmann \u003cspan style=\"font-weight: 400;\"\u003eholds a PhD in Sport Physiology and\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e is a coach for Renaissance Periodization. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHe is also the former Program Director of the Exercise and Sport Science program and the women’s Rugby team coach at Temple University in Philadelphia, PA. While at Temple, James taught courses in strength and conditioning theory, strength and conditioning practice, exercise physiology, and biochemistry. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eJames earned his PhD under Dr. Mike Stone at ETSU, where he focused on the application of sled pushing to sport performance enhancement in Rugby players. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAs the team’s assistant coach and Head Sport Scientist, James has coached numerous Rugby players at ETSU, where he was also the head strength and conditioning coach and weight room manager. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOriginally from Chicago, Illinois, James is a lifelong athlete, who has achieved high ranks in competitive Rugby, American Football, and Wrestling, and is currently pursuing Thai boxing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eWhat you'll get: \u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eChoose from plans structured by an RP coach, each tailored to achieve your specific needs and backed by science. Whether you opt for a diet plan, a training plan, or a combination of both, you'll receive 1:1 expert guidance from your coach via email exchange with very little left to chance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDiet Plan\u003c\/strong\u003e: Focus on your nutritional goals with a customized diet plan. Your coach will help you dial in your macros, whether you aim to lose fat or gain muscle. Full meal plans\/recipes will not be provided but you will receive guidance on the proper amount of protein, carbs, and fats to consume daily with a list of recommended foods!\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eTraining Plan\u003c\/strong\u003e: Focused solely on weight training with a plan designed to fit your fitness level and goals. Please check with our help desk if you have sport-specific training goals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eCombo Plan\u003c\/strong\u003e: Get the best of both worlds with a plan that integrates diet and training for comprehensive progress.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith all plans, you are expected to proactively check in with your coach twice a week with updates and questions. It's important to note that the coach will respond to your updates rather than initiate contact on their end. Your coach will monitor your weekly progress through these check-ins and make any necessary adjustments for you based on your feedback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll have unlimited email access to your coach, ensuring you get timely responses to your queries: within 24 hours on weekdays and 48 hours on weekends (May vary based on the coach's schedule). Your feedback and questions are necessary for your coach to make the most informed decisions on your behalf for your plan so do not be shy about contacting them for help!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease contact our help desk or refer to our FAQ below if you have any further questions about our services! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ca href=\"https:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\" title=\"Coaching FAQ\" target=\"_blank\"\u003e\u003cb\u003ehttps:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Diet \/ 1 month","offer_id":47423288279315,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 3 months","offer_id":47423288312083,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 6 months","offer_id":47423288344851,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 12 months","offer_id":47423288377619,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 1 month","offer_id":47423288410387,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 3 months","offer_id":47423288443155,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 6 months","offer_id":47423288475923,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 12 months","offer_id":47423288508691,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 1 month","offer_id":47423288541459,"sku":null,"price":300.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 3 months","offer_id":47423288574227,"sku":null,"price":825.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 6 months","offer_id":47423288606995,"sku":null,"price":1400.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 12 months","offer_id":47423288639763,"sku":null,"price":2500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/member-james-hoffmann.png?v=1700714937"},{"product_id":"simple-training-templates","title":"Simple Training Template","description":null,"brand":"RP Strength","offers":[{"title":"Female \/ 2","offer_id":47443786006803,"sku":"simple-training-templates_sex:female_dpw:2","price":119.99,"currency_code":"USD","in_stock":true},{"title":"Female \/ 3","offer_id":47443786039571,"sku":"simple-training-templates_sex:female_dpw:3","price":119.99,"currency_code":"USD","in_stock":true},{"title":"Female \/ 4","offer_id":47443786072339,"sku":"simple-training-templates_sex:female_dpw:4","price":119.99,"currency_code":"USD","in_stock":true},{"title":"Male \/ 2","offer_id":47443786105107,"sku":"simple-training-templates_sex:male_dpw:2","price":119.99,"currency_code":"USD","in_stock":true},{"title":"Male \/ 3","offer_id":47443786137875,"sku":"simple-training-templates_sex:male_dpw:3","price":119.99,"currency_code":"USD","in_stock":true},{"title":"Male \/ 4","offer_id":47443786170643,"sku":"simple-training-templates_sex:male_dpw:4","price":119.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/RP_SIMPLE_TRAINING_TEMPLATE_COVER.png?v=1743788596"},{"product_id":"evidence-based-habit-building","title":"Evidence-Based Habit Building; Finally Get Sh*t Done - eBook","description":"\u003ch3\u003eWhat’s Inside\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eEvidence-Based Habit Building: Finally Get Sh*t Done\u003c\/strong\u003e is your guide to building habits that stick—and actually move you closer to your goals. Using proven, science-backed strategies, this book helps you replace motivation burnout with consistent, goal-aligned behavior.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're trying to improve your fitness, productivity, or daily routines, you'll learn how to make lasting change without relying solely on willpower. It's about working smarter, not harder.\u003c\/p\u003e\n\n\u003ch3\u003eWhat You’ll Learn\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eHow to build habits that support your long-term goals\u003c\/li\u003e\n  \u003cli\u003eWhy relying on motivation alone sets you up to fail\u003c\/li\u003e\n  \u003cli\u003ePractical tools to reduce friction and increase consistency\u003c\/li\u003e\n  \u003cli\u003eHow to turn daily actions into automatic progress\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho It’s For\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eAnyone tired of falling off track with personal goals\u003c\/li\u003e\n  \u003cli\u003eFitness, nutrition, or lifestyle clients looking for sustainable change\u003c\/li\u003e\n  \u003cli\u003ePeople who want evidence-based tools—not just inspiration\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":47443789250835,"sku":"evidence-based-habit-building","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/Screen_Shot_2021-01-05_at_1.35.05_PM.png?v=1698744855"},{"product_id":"fit-for-success-ebook","title":"Fit For Success - Lessons on Achievement and Leading Your Best Life- EBOOK","description":"\u003ch3\u003eWhat’s Inside\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFit for Success\u003c\/strong\u003e is part motivational guide, part real-world blueprint for building the habits that drive achievement. Written by Nick Shaw, co-founder of Renaissance Periodization, this book distills the patterns and principles that high performers use to reach their goals—and shows how you can do the same, even under immense pressure.\u003c\/p\u003e\n\n\u003cp\u003eFrom helping elite athletes reach peak performance to navigating his family’s toughest year during the pandemic, Nick shares both personal and professional insights that prove success isn’t about perfection—it’s about consistency, mindset, and resilience.\u003c\/p\u003e\n\n\u003ch3\u003eWhat You’ll Learn\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eThe seven key habits shared by successful people across disciplines\u003c\/li\u003e\n  \u003cli\u003eHow to apply these habits to your own goals—fitness, career, or life\u003c\/li\u003e\n  \u003cli\u003eStrategies for overcoming adversity and staying focused under pressure\u003c\/li\u003e\n  \u003cli\u003eWhy internal motivation and self-discipline beat shortcuts every time\u003c\/li\u003e\n  \u003cli\u003eReal-life examples that show what success actually looks like in action\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho It’s For\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eAnyone striving for personal growth, achievement, or mindset change\u003c\/li\u003e\n  \u003cli\u003eFitness enthusiasts who want more than physical transformation\u003c\/li\u003e\n  \u003cli\u003ePeople who’ve struggled with setbacks and want a proven path forward\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":47443789316371,"sku":"fit-for-success-ebook","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/Fit-For-Success-cover-web__1__1.png?v=1698744862"},{"product_id":"fueling-the-adolescent","title":"Fueling the Adolescent - eBook","description":"\u003ch3\u003eWhat’s Inside\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFueling the Adolescent\u003c\/strong\u003e is a practical guide for parents, coaches, and educators who want to help teens make smart food choices that support health, development, and performance. Whether your goal is better energy at school or stronger results on the field, this book provides clear, age-appropriate strategies rooted in nutrition science.\u003c\/p\u003e\n\n\u003cp\u003eWith a focus on sustainable habits and positive messaging, it helps guide conversations around food, growth, and fueling an active lifestyle—without overwhelming young minds.\u003c\/p\u003e\n\n\u003ch3\u003eWhat You’ll Learn\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eHow to talk to adolescents about food in a productive, positive way\u003c\/li\u003e\n  \u003cli\u003eBasic nutrition principles that apply to growing, active teens\u003c\/li\u003e\n  \u003cli\u003eHow food impacts energy, mood, physical development, and performance\u003c\/li\u003e\n  \u003cli\u003eSimple strategies to build lasting healthy habits\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho It’s For\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eParents and guardians of active adolescents\u003c\/li\u003e\n  \u003cli\u003eCoaches and PE teachers supporting youth performance\u003c\/li\u003e\n  \u003cli\u003eHealth professionals and educators working with teens\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":47443789381907,"sku":"fueling-the-adolescent","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/Screen_Shot_2018-08-17_at_7.44.12_AM.png?v=1698744869"},{"product_id":"how-much-train","title":"How Much Should I Train? eBook","description":"\u003ch3\u003eWhat’s Inside\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow Much Should I Train?\u003c\/strong\u003e introduces the concept of Volume Landmarks—RP’s foundational framework for optimizing training volume over time. Whether you're a coach, athlete, or fitness enthusiast, this book helps you customize programs to avoid undertraining, prevent overtraining, and drive long-term progress.\u003c\/p\u003e\n\n\u003cp\u003eYou'll learn how to properly dose training across goals like hypertrophy, strength, and endurance, with considerations for diet phases, athlete development, and individual needs. It’s a must-read for anyone serious about periodized, effective training.\u003c\/p\u003e\n\n\u003ch3\u003eWhat You’ll Learn\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eThe five key Volume Landmarks and how to apply them\u003c\/li\u003e\n  \u003cli\u003eHow to individualize training volume based on recovery and goals\u003c\/li\u003e\n  \u003cli\u003eHow volume needs shift during dieting and different sport phases\u003c\/li\u003e\n  \u003cli\u003eHow to periodize training without compromising other areas of fitness\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho It’s For\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eCoaches and athletes optimizing long-term training programs\u003c\/li\u003e\n  \u003cli\u003eFitness enthusiasts seeking deeper understanding of volume dosing\u003c\/li\u003e\n  \u003cli\u003eAnyone aiming to balance effective training with sustainable recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":47443789414675,"sku":"how-much-train","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/How_Much_Should_I_Train_Cover.png?v=1750100607"},{"product_id":"rp_minicut_ebook","title":"Minicut Manual - EBOOK","description":"\u003ch3\u003eWhat’s Inside\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThe Minicut Manual\u003c\/strong\u003e is your complete guide to short, aggressive fat-loss phases that preserve muscle and keep training on track. Whether you're preparing for a longer massing phase or need to drop a few pounds quickly to improve your physique, this book outlines exactly how to execute a minicut with precision and purpose.\u003c\/p\u003e\n\n\n\u003cp\u003eWritten by Dr. Mike Israetel and IFBB Pro Jared Feather, this book details both the dietary strategies and training adjustments required for successful minicuts.\u003c\/p\u003e\n\n\u003ch3\u003eWhat You’ll Learn\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eHow to determine if and when a minicut is right for you\u003c\/li\u003e\n  \u003cli\u003eExact protocols for diet setup and progression\u003c\/li\u003e\n  \u003cli\u003eTraining modifications to match reduced recovery ability\u003c\/li\u003e\n  \u003cli\u003eHow to transition back to maintenance or hypertrophy phases\u003c\/li\u003e\n  \u003cli\u003eCommon mistakes to avoid during short fat-loss phases\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho It’s For\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eIntermediate to advanced trainees needing to reset appetite or drop some fat between bulks\u003c\/li\u003e\n  \u003cli\u003eLifters whose body fat has climbed too high during massing\u003c\/li\u003e\n  \u003cli\u003eAnyone looking to sharpen their look for an event, trip, or short-term goal\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":47443789545747,"sku":"rp_minicut_ebook","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/RPMinicutManualCover.jpg?v=1746644054"},{"product_id":"the-scientific-principles-of-hypertrophy-training-spanish","title":"Principios Cientificos del Entrenamiento de Hipertrofia eBook","description":"\u003cp\u003e\u003cstrong\u003ePrincipios Científicos del Entrenamiento de Hipertrofia\u003c\/strong\u003e es tu recurso clave para ganar músculo basándote en la ciencia del entrenamiento. Ya seas principiante o avanzado, este libro de 376 páginas explica los 7 principios fundamentales de la hipertrofia y te enseña cómo aplicarlos para obtener mejores resultados—sin importar tu nivel de experiencia, limitaciones de tiempo o deporte practicado.\u003c\/p\u003e\n\n\u003ch4\u003eDentro del libro:\u003c\/h4\u003e\n\u003cul\u003e\n  \u003cli\u003eExplicación detallada de los 7 principios científicos del crecimiento muscular\u003c\/li\u003e\n  \u003cli\u003eCómo ajustar el entrenamiento durante definición, volumen, mantenimiento o temporada deportiva\u003c\/li\u003e\n  \u003cli\u003eConsejos para crear programas personalizados para todos los niveles\u003c\/li\u003e\n  \u003cli\u003eEstrategias para superar estancamientos en el progreso\u003c\/li\u003e\n  \u003cli\u003eGuía para entrenar con lesiones o poco tiempo\u003c\/li\u003e\n  \u003cli\u003eResumenes al final de cada capítulo para reforzar los puntos clave\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eEscrito por el Dr. Mike Israetel, con aportes de los entrenadores de RP Dr. James Hoffmann, Dr. Melissa Davis y el culturista profesional IFBB Jared Feather.\u003c\/p\u003e\n","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":47443789611283,"sku":"the-scientific-principles-of-hypertrophy-training-spanish","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/hypertrophy_spanish.jpg?v=1698744901"},{"product_id":"recovering-from-training","title":"Recovering From Training eBook","description":"\u003cp\u003eMaster the science of recovery to train harder, perform better, and make long-term gains. \u003cstrong\u003eRecovering from Training\u003c\/strong\u003e is a deep dive into the physiology of fatigue and recovery, written by experts at RP Strength and grounded in peer-reviewed research.\u003c\/p\u003e\n\n\u003ch3\u003eWhat You’ll Learn:\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eThe causes, consequences, and types of fatigue in athletic training\u003c\/li\u003e\n  \u003cli\u003eHow to manage fatigue with evidence-based recovery strategies\u003c\/li\u003e\n  \u003cli\u003eReal-world tools to optimize performance and physique outcomes\u003c\/li\u003e\n  \u003cli\u003eGuidance for peaking and tapering before competition\u003c\/li\u003e\n  \u003cli\u003eHow to balance training volume, nutrition, and recovery for sustainable progress\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho It’s For:\u003c\/h3\u003e\n\u003cp\u003eAthletes, hobbyists, coaches, and anyone interested in training science—whether you're chasing performance, aesthetics, or long-term health. This book blends advanced science with practical application, making it accessible to lifters of all backgrounds.\u003c\/p\u003e\n\n\u003ch3\u003eAuthors:\u003c\/h3\u003e\n\u003cp\u003eWritten by Dr. James Hoffmann, Dr. Mike Israetel, and Dr. Melissa Davis — the RP Strength team known for turning complex science into clear strategies that work in the gym and beyond.\u003c\/p\u003e\n","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":47443789644051,"sku":"recovering-from-training","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/product_cover_-_ebook_-_Recovering_from_Training_1.png?v=1698744909"},{"product_id":"rp-female-book","title":"Renaissance Woman eBook","description":"\u003cp\u003e\u003cstrong\u003eRenaissance Woman\u003c\/strong\u003e is your no-nonsense guide to eating for fat loss, muscle gain, and peak performance—designed specifically with women in mind. Written by \u003cstrong\u003eDr. Jen Case\u003c\/strong\u003e, \u003cstrong\u003eDr. Melissa Davis\u003c\/strong\u003e, and \u003cstrong\u003eDr. Mike Israetel\u003c\/strong\u003e, this science-based book breaks down exactly how to fuel your fitness goals with clarity, precision, and a deep understanding of the female physiology and mindset.\u003c\/p\u003e\n\n\u003ch3\u003eWhat You’ll Get Inside:\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eThe ultimate guide on how much to eat, what to eat, and when to eat for optimal performance and physique changes\u003c\/li\u003e\n  \u003cli\u003eFemale-specific diet psychology—when and why to diet, how to stick to it, and how to exit properly\u003c\/li\u003e\n  \u003cli\u003eInsights into hormonal and physiological considerations across the female lifespan, including pregnancy and breastfeeding\u003c\/li\u003e\n  \u003cli\u003eA detailed water cut guide for safely making weight without sabotaging performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePerfect For:\u003c\/h3\u003e\n\u003cp\u003eWomen who are tired of fad advice and want a deeper, evidence-based look at sports nutrition, written by experts who get it.\u003c\/p\u003e\n","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":47443789906195,"sku":"rp-female-book","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/ren-woman2-360x480.png?v=1698744927"},{"product_id":"full-rp-ebook-library-pack","title":"RP eBook Mega Value Pack (63% Savings!)","description":"\u003cp\u003eWhat You'll Get\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eAlmost \u003cstrong\u003e$165 off the regular price\u003c\/strong\u003e if you were to collect these books individually!\u003c\/li\u003e\n\u003cli\u003eA great gift for just about anyone at any fitness level (Hint: Select \"For Someone Else\" at checkout to enter your recipient's details!)\u003c\/li\u003e\n\u003cli\u003e10 information packed reads on the principals of RP's most effective diet and training methodologies: \n\u003col\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eThe Renaissance Diet 2.0\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eRenaissance Woman\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eFueling the Adolescent\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eUnderstanding Healthy Eating\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eScientific Principles of Hypertrophy (English and Spanish)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eScientific Principles of Strength Training\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eRecovering from Training\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eHow Much Should I Train?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\n\u003cstrong\u003eMinicut Manual\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eThe RP Diet for Endurance\u003cbr\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eFit For Success\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":47443789938963,"sku":"full-rp-ebook-library-pack","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/rp-logo_about-us_mob_2.jpg?v=1754532139"},{"product_id":"rp-book-bundle-v2","title":"RP eBook Value Pack","description":null,"brand":"RP Strength","offers":[{"title":"Default Title","offer_id":47443790070035,"sku":"rp-book-bundle-v2","price":70.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/rp-triple-book-cover.png?v=1698744947"},{"product_id":"the-scientific-principles-of-hypertrophy-training","title":"Scientific Principles of Hypertrophy Training eBook","description":"\u003cp\u003eReady to train smarter and grow more muscle? This comprehensive guide breaks down the science of hypertrophy training so you can make real progress—no matter your background, experience level, or sport.\u003c\/p\u003e\n\u003ch4\u003eWhat You’ll Learn:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eThe 7 key principles behind effective muscle growth—and how to apply them\u003c\/li\u003e\n\u003cli\u003eHow to build or modify hypertrophy programs for any goal or experience level\u003c\/li\u003e\n\u003cli\u003eTraining strategies when you're short on time or recovering from injury\u003c\/li\u003e\n\u003cli\u003eHow to troubleshoot progress and make your plan work better\u003c\/li\u003e\n\u003cli\u003eTips for combining hypertrophy training with other sports or life demands\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis 376-page book includes detailed explanations, practical examples, and summary guides at the end of each chapter to help you implement what you learn.\u003c\/p\u003e\n\u003ch4\u003eAuthors:\u003c\/h4\u003e\n\u003cp\u003eWritten by a team of experts: \u003cstrong\u003eDr. Mike Israetel\u003c\/strong\u003e (PhD in Sport Physiology),\u003cbr\u003e\u003cstrong\u003eDr. James Hoffmann\u003c\/strong\u003e (RP Coach, PhD in Sport Physiology),\u003cbr\u003e\u003cstrong\u003eDr. Melissa Davis\u003c\/strong\u003e (RP Coach, PhD in Neuroscience), and\u003cbr\u003e\u003cstrong\u003eJared Feather\u003c\/strong\u003e (RP Coach \u0026amp; IFBB Pro Bodybuilder).\u003c\/p\u003e\n\u003ch4\u003ePerfect for:\u003c\/h4\u003e\n\u003cp\u003eLifters, coaches, athletes, and anyone serious about optimizing muscle growth with a science-backed approach.\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":47443790233875,"sku":"the-scientific-principles-of-hypertrophy-training","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/Scientific-Principles-of-Hypertrophy-Training-Cover-612x792_d9cb269c-f87a-4d4b-bb0c-f4c1da4ec10d.jpg?v=1698744972"},{"product_id":"rp-pl-book","title":"Scientific Principles Of Strength Training eBook","description":"\u003cp\u003e\u003cstrong\u003eBuild stronger lifts with scientific precision.\u003c\/strong\u003e This in-depth guide to strength training breaks down the seven core principles behind long-term strength development. Whether you’re a beginner or an advanced lifter, this book helps you train smarter and push your numbers higher.\u003c\/p\u003e\n\n\u003ch4\u003eWhat’s Inside:\u003c\/h4\u003e\n\u003cul\u003e\n  \u003cli\u003eScience-backed explanation of all key principles for strength progress\u003c\/li\u003e\n  \u003cli\u003eSpecific guidance for programming squat, bench, and deadlift\u003c\/li\u003e\n  \u003cli\u003eAdvice for peaking, recovery, and managing fatigue\u003c\/li\u003e\n  \u003cli\u003eStrategies for individual differences, including weak points and lifestyle factors\u003c\/li\u003e\n  \u003cli\u003eApplications for both raw and equipped powerlifting\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003ePerfect For:\u003c\/h4\u003e\n\u003cp\u003ePowerlifters, coaches, and strength enthusiasts who want a deeper understanding of how to structure training for consistent strength gains.\u003c\/p\u003e\n\n\u003ch4\u003eWritten By:\u003c\/h4\u003e\n\u003cp\u003eDr. Mike Israetel (Author), Dr. James Hoffmann (Author \u0026amp; RP coach), and Chad Wesley Smith—elite-level powerlifting coach and founder of Juggernaut Training Systems.\u003c\/p\u003e\n","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":47443790266643,"sku":"rp-pl-book","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/scientific-principles-of-strength-training-360x480_8434cd5b-9dd3-491f-b747-3500928050c5.png?v=1698744977"},{"product_id":"rp-diet-book-v2","title":"The Renaissance Diet 2.0 eBook","description":"\u003cp\u003e\u003cstrong\u003eThe Renaissance Diet 2.0\u003c\/strong\u003e is your comprehensive guide to optimizing performance, body composition, and long-term diet success. Co-authored by leading experts in sport nutrition and physiology, this expanded edition delivers a clear, evidence-based approach to eating for your goals—whether that’s muscle gain, fat loss, or maximizing athletic output.\u003c\/p\u003e\n\n\u003ch4\u003eWhat You’ll Learn:\u003c\/h4\u003e\n\u003cul\u003e\n  \u003cli\u003eHow to structure your diet for fat loss, muscle growth, or maintenance\u003c\/li\u003e\n  \u003cli\u003eThe science behind calories, macros, nutrient timing, and supplements\u003c\/li\u003e\n  \u003cli\u003eHow to adapt your diet based on training phases and body comp goals\u003c\/li\u003e\n  \u003cli\u003eCommon diet myths debunked with peer-reviewed research\u003c\/li\u003e\n  \u003cli\u003eAdvanced strategies for competitors, athletes, and serious lifters\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003ePerfect For:\u003c\/h4\u003e\n\u003cp\u003eAnyone seeking a deeper understanding of the science behind dieting—especially athletes, physique competitors, or anyone who wants to take control of their nutrition with confidence and clarity.\u003c\/p\u003e\n\n\u003ch4\u003eWritten By:\u003c\/h4\u003e\n\u003cp\u003eDr. Mike Israetel, Dr. Melissa David, Dr. Jen Case, and Dr. James Hoffmann — leading experts in sport physiology and nutrition, and core members of the RP Strength team.\u003c\/p\u003e\n","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":47443790463251,"sku":"rp-diet-book-v2","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/Finalist_C4_medium_no_string_904cd99d-8d32-4ac4-8aad-f528838a14a9.jpg?v=1698745001"},{"product_id":"rp-diet-for-endurance","title":"The RP Diet For Endurance - EBOOK","description":"\u003cp\u003e\u003cem\u003eFuel smarter. Perform longer. Recover faster.\u003c\/em\u003e The RP Diet for Endurance has everything you need to know about fueling, hydrating, and managing electrolytes for ultimate performance. Whether you're a recreational runner or a competitive triathlete, this guide will help you optimize your endurance nutrition using a science-based, real-world approach.\u003c\/p\u003e\n\n\u003ch3\u003eWhat You’ll Learn:\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eHow to properly fuel before, during, and after endurance workouts\u003c\/li\u003e\n  \u003cli\u003eWhen and how to hydrate and manage electrolytes to avoid cramping and fatigue\u003c\/li\u003e\n  \u003cli\u003eHow to adjust your nutrition for different endurance sports like running, cycling, swimming, and multisport\u003c\/li\u003e\n  \u003cli\u003eSpecific guidance on weight cutting and body composition for endurance athletes\u003c\/li\u003e\n  \u003cli\u003eEvidence-backed strategies to improve performance and recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePerfect For:\u003c\/h3\u003e\n\u003cp\u003eEndurance athletes of all levels who want to take the guesswork out of nutrition and follow a clear plan built on scientific principles.\u003c\/p\u003e\n\n\u003ch3\u003eAbout the Authors:\u003c\/h3\u003e\n\u003cp\u003eWritten by Dr. Alex Harrison, Michelle Howe, and Dr. Melissa Davis — experts in both sports science and endurance coaching through Renaissance Periodization.\u003c\/p\u003e\n","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":47443790528787,"sku":"rp-diet-for-endurance","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/Endurance_-_Book_V14__1.png?v=1698745009"},{"product_id":"rp-health-book","title":"Understanding Healthy Eating eBook","description":"\u003ch3\u003e📘 \u003cem\u003eYour Guide to Eating for Better Health\u003c\/em\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003eCut through the noise and learn what \u003cstrong\u003eactually\u003c\/strong\u003e matters when it comes to healthy eating. This book prioritizes the fundamentals, busts popular nutrition myths, and gives you a practical path toward better long-term health.\u003c\/p\u003e\n\n\u003ch4\u003eWhat You’ll Get Inside:\u003c\/h4\u003e\n\u003cul\u003e\n  \u003cli\u003eA clear, evidence-based breakdown of how to eat for general health\u003c\/li\u003e\n  \u003cli\u003eA ranked priority list of what matters most — and least — in your diet\u003c\/li\u003e\n  \u003cli\u003eStep-by-step strategies to improve your nutrition sustainably\u003c\/li\u003e\n  \u003cli\u003eMyth-busting insights to help you ignore bad advice and focus on what works\u003c\/li\u003e\n  \u003cli\u003eSupplement recommendations that may actually help your health\u003c\/li\u003e\n  \u003cli\u003eBonus links for deeper dives into the science of nutrition\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003ePerfect for:\u003c\/h4\u003e\n\u003cp\u003eAnyone overwhelmed by nutrition advice who just wants a clear, practical approach backed by real science.\u003c\/p\u003e\n","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":47443791151379,"sku":"rp-health-book","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/Book-Cover-360x480_ccd08510-9086-443f-8edf-9d6efe7c2034.jpg?v=1698745021"},{"product_id":"match-me-with-a-coach-depracated-2-19-25","title":"(Old) Match Me With a Coach","description":"\u003ch1\u003eCan't decide who is best for you? Let us help you choose!\u003c\/h1\u003e\n\u003cp\u003e*\u003cstrong\u003eIf you are renewing your plan with a fully booked coach, please email doug@rpstrength.com with your order number and he will get you reconnected with your coach!\u003c\/strong\u003e*\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eWhat You'll Get\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eChoose from plans structured by an RP coach, each tailored to achieve your specific needs and backed by science. Whether you opt for a diet plan, a training plan, or a combination of both, you'll receive 1:1 expert guidance from your coach via email exchange with very little left to chance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eDiet Plan:\u003c\/b\u003e\u003cspan\u003e Focus on your nutritional goals with a customized diet plan. Your coach will help you dial in your macros, whether you aim to lose fat or gain muscle. Full meal plans\/recipes will not be provided but you will receive guidance on the proper amount of protein, carbs, and fats to consume daily with a list of recommended foods!\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTraining Plan:\u003c\/b\u003e\u003cspan\u003e Focused solely on weight training with a plan designed to fit your fitness level and goals. Please check with our help desk if you have sport-specific training goals.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCombo Plan:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eGet the best of both worlds with a plan that integrates diet and training for comprehensive progress.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith all plans, you are expected to proactively check in with your coach twice a week with updates and questions. It's important to note that the coach will respond to your updates rather than initiate contact on their end. Your coach will monitor your weekly progress through these check-ins and make any necessary adjustments for you based on your feedback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll have unlimited email access to your coach, ensuring you get timely responses to your queries: within 24 hours on weekdays and 48 hours on weekends (May vary based on the coach's schedule). Your feedback and questions are necessary for your coach to make the most informed decisions on your behalf for your plan so do not be shy about contacting them for help!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease contact our help desk or refer to our FAQ below if you have any further questions about our services! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ehttps:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\u003c\/b\u003e\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Diet \/ 1 month","offer_id":47588899225875,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 3 months","offer_id":47588899258643,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 6 months","offer_id":47588899291411,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 12 months","offer_id":47588899356947,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 1 month","offer_id":47588899389715,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 3 months","offer_id":47588899422483,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 6 months","offer_id":47588899455251,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 12 months","offer_id":47588899488019,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 1 month","offer_id":47588899520787,"sku":null,"price":300.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 3 months","offer_id":47588899553555,"sku":null,"price":825.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 6 months","offer_id":47588899586323,"sku":null,"price":1400.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 12 months","offer_id":47588899619091,"sku":null,"price":2500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/IG-main-profile.jpg?v=1741287800"},{"product_id":"ultimate-beginner-bundle","title":"Ultimate Beginner Bundle","description":"\u003ch1 class=\"title\"\u003eWHAT YOU'LL GET\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUpdated Simple Science Diet Template - \u003c\/span\u003e\u003cb data-stringify-type=\"bold\"\u003e$109.99 value\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003eRP Gym-Free Training Template - \u003c\/span\u003e\u003cb data-stringify-type=\"bold\"\u003e$99.99 value\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003eUnderstanding Healthy Eating eBook - \u003c\/span\u003e\u003cb data-stringify-type=\"bold\"\u003e$19.99 value\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003eInclude Meal Prep Tips eBook + On-the-go eating Guide - \u003c\/span\u003e\u003cb data-stringify-type=\"bold\"\u003e$100 value\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003eInclude Fit For Success - \u003c\/span\u003e\u003cb data-stringify-type=\"bold\"\u003e$18 value\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003eEntire Made Simple Series of ebooks - \u003c\/span\u003e\u003cb data-stringify-type=\"bold\"\u003e$149.99 value\u003c\/b\u003e\u003cbr\u003e\u003cb data-stringify-type=\"bold\"\u003eTotal value almost $500\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb data-stringify-type=\"bold\"\u003eFor more details \u003ca href=\"https:\/\/rpstrength.com\/pages\/ultimate-beginner-bundle\" rel=\"noopener\" target=\"_blank\"\u003echeck out this page! \u003c\/a\u003e\u003cbr\u003ePlease note the training template is 3x per week.\u003c\/b\u003e\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Male \/ 100 - 170","offer_id":48051204194579,"sku":"","price":99.99,"currency_code":"USD","in_stock":true},{"title":"Male \/ 171 - 240","offer_id":48051204227347,"sku":"","price":99.99,"currency_code":"USD","in_stock":true},{"title":"Male \/ 241+","offer_id":48051189121299,"sku":"","price":99.99,"currency_code":"USD","in_stock":true},{"title":"Female \/ 100 - 170","offer_id":48051204260115,"sku":"","price":99.99,"currency_code":"USD","in_stock":true},{"title":"Female \/ 171 - 240","offer_id":48051204292883,"sku":"","price":99.99,"currency_code":"USD","in_stock":true},{"title":"Female \/ 241+","offer_id":48051189154067,"sku":"","price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/RP-Ultimate-Beginner-Guide-cover.jpg?v=1709070871"},{"product_id":"coach-gerald-ernat-depracated-2-19-25","title":"(old) Gerald Ernat | RD","description":"\u003cp class=\"text-node\" data-pm-slice=\"1 1 []\"\u003eGerald Ernat is a seasoned Sports Dietitian with a strong academic background and extensive real-world experience. He earned his Bachelor’s degree in Food, Nutrition, \u0026amp; Dietetics from Illinois State University and went on to complete his Dietetic Internship at Bradley University in Peoria, IL. After becoming a Registered Dietitian, Gerald continued his education at Saint Louis University, where he served as an RD and Graduate Assistant. He completed his Master’s in Nutrition \u0026amp; Physical Performance, graduating magna cum laude, while actively contributing to research and data collection in the field.\u003c\/p\u003e\n\u003cp class=\"text-node\"\u003eCurrently, Gerald is a dedicated Sports Dietitian for the military, where he plays a crucial role in enhancing the fitness and health of soldiers, helping them achieve their peak athletic potential. With a wealth of experience, having guided over 1,000+ individuals toward their nutrition and fitness goals through both in-person and online coaching, Gerald is well-versed in creating personalized, effective strategies for success.\u003c\/p\u003e\n\u003cp class=\"text-node\"\u003eIn his free time, Gerald is passionate about strength sports, competing in powerlifting, strongman, Scottish Highland Games, and also training for hypertrophy. His involvement in these disciplines has provided him with unique opportunities to collaborate with some of the strongest athletes in the world. Gerald’s philosophy centers on the integration of scientific knowledge with practical, actionable advice, ensuring his clients achieve their health, physique, and performance goals.\u003c\/p\u003e\n\u003cp class=\"text-node\"\u003eOther facts:\u003c\/p\u003e\n\u003cp class=\"text-node\"\u003e-Born and raised in Spring Valley, IL (small farm town)\u003c\/p\u003e\n\u003cp class=\"text-node\"\u003e-Loves to play basketball\u003c\/p\u003e\n\u003cp class=\"text-node\"\u003e-Currently resides in Tacoma, WA\u003c\/p\u003e\n\u003cp class=\"text-node\"\u003e-Originally wanted to be a chef and loves food\u003c\/p\u003e\n\u003cp class=\"text-node\"\u003e-Grew up overweight, but lost 70lbs after high school which led to going to school to become an RD\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Diet \/ 1 month","offer_id":49812149731603,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 3 months","offer_id":49812149764371,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 6 months","offer_id":49812149797139,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 12 months","offer_id":49812149829907,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 1 month","offer_id":49812149862675,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 3 months","offer_id":49812149895443,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 6 months","offer_id":49812149928211,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 12 months","offer_id":49812149960979,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 1 month","offer_id":49812149993747,"sku":null,"price":300.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 3 months","offer_id":49812150026515,"sku":null,"price":825.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 6 months","offer_id":49812150059283,"sku":null,"price":1400.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 12 months","offer_id":49812150092051,"sku":null,"price":2500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/rpc-Gerald-Ernat-headshot_2.jpg?v=1727710431"},{"product_id":"coach-alex-harrison-v2","title":"v2 - Alex Harrison | PhD, CSCS","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCoaching Expertise:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHypertrophy \/ Bodybuilding, Endurance, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Hiking, Marathons, Endurance Fuel \u0026amp; Hydration\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eCoaching Style:\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePositive and Supportive (Encouraging and affirming throughout the process.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCompassionate (Understands and adapts to individual challenges.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eTransformational (Emphasizes personal growth and mindset shifts.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eClient-centered (Prioritizes the client’s goals, preferences, and feedback.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eEducational (Focuses on teaching clients the “why” behind strategies.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eDetail-oriented (Carefully tracks data and progress for optimal adjustments.) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eHolistic (Considers the client’s overall health, lifestyle, and well-being.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eFlexible and Adaptive (Adjusts plans frequently to suit changing client needs.) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cspan\u003ePractical and Realistic (Balances ambition with achievable goals for long-term success.)\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQualifications: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePhD\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCSCS\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eUSATF-3 ITC-1\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eUSAT-1, USAW-1\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHobbies and Interests: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eI enjoy speed and adventure.  Bicycles are my tool of choice.  I sometimes don't use wheels and just hike or run, usually with Michelle, my wife. :)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eThings I am very, very bad at: charades, acting, dancing, Pictionary, singing.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eThings I am above average at: virtually every sport except basketball, bowling, and golf.  Apparently, aiming a ball at a stationary object is not my forte.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eThings I've been in the top 100 in the world for:\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eN64 Mario Kart Time Trials\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eTetris\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eBobsled (12th at World Champs)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy Choose Alex: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eI am intensely thoughtful and well-considered when I give direct advice. My clients have often reported that I'm a \"wealth of knowledge.\" If I give an opinion, I'll tell you where my thinking comes from. I enjoy sharing my thoughts, supporting evidence, and the current state of the scientific literature with my clients in an easily digestible way. I'm a teacher at heart. And I enjoy helping wherever I can even well outside the confines of training and nutrition programming. My gift (and obsession) is optimizing whole people, not just training or nutrition plans. If there are pros and cons and tradeoffs to be weighed, I can help make sense of them so that you can make the best, most informed decisions for yourself. When asked, I can make decisions for you, too. I'll still want you to be informed at least briefly about the \"why\" behind the plan, but I enjoy meeting clients where they are in their real-world bandwidth and interest for the behind-the-scenes.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePersonally, when I decide to learn about a subject, I tend to feel the need to know everything there is to know about it so that I can simplify the seemingly complex for my clients. That has led me to become an industry leader in personalized sports fuel and hydration. My wife and I have founded a company called Saturday Inc., and our app, \"Saturday,\" is the culmination of many years of coaching folks to optimize their training and racing fuel and hydration.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhile it's sometimes fun to nerd out in the weeds, I am the ultimate pragmatist. The scientific details don't matter if we're missing the forest for the trees. The details that often matter more are your day-to-day logistics. The real world is very different from one laboratory study written in scientific literature. Your time and energy are limited, and outside stressors are aplenty. If there is a simpler, easier, cheaper, or more enjoyable way for you to achieve the same or better outcome, I suggest it. I help optimize our approach for whatever your real world looks like. Picking low-hanging fruit and wisely prioritizing effort is key to nearly anything. Having been a 1:1 coach for RP for nearly 10 years and over a thousand clients one-on-one, my experience allows me to triage and to \"see around the corner\" for my clients.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMost people overestimate what they can do in 1-3 months and underestimate what they can do in 1-3 years, let alone 10 years. I've experienced this first-hand and have had the unending pleasure of watching many long-term clients do the same. Whichever coach you pick, you will be in very good hands with the RP coaching staff. This crew is heads and tails above the rest of the industry in the quality advice and guidance you'll find.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMy coaching style is honest, encouraging, pragmatic, holistic, and big-picture goal-oriented I help manage the nitty gritty logistics without you needing to obsess over unnecessary details. I encourage very lofty goal-setting within my clients' bandwidths. I'll iron out the logistics of exactly how to achieve them. Sometimes, \"lofty\" is atop the podium at the Olympics. Other times, it's exercising three days a week for a month after a particularly challenging season of life. I've been in both places, and I enjoy helping folks across the spectrum.\u003c\/span\u003e\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":50202326565139,"sku":null,"price":1999.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/member-alex-harrison.png?v=1698422071"},{"product_id":"coach-ashley-kavanaugh-v2","title":"v2 - Ashley Kavanaugh | PhD","description":"\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003eCoaching Expertise:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eHypertrophy \/ Bodybuilding, Olympic Weightlifting, General Sports Performance, Weight Loss, Body Composition, Beginners, General Fitness Enthusiasts, Longevity \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003eCoaching Style: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-sheets-root=\"1\"\u003ePositive and Supportive (Encouraging and affirming throughout the process.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-sheets-root=\"1\"\u003eCompassionate (Understands and adapts to individual challenges.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-sheets-root=\"1\"\u003eClient-centered (Prioritizes the client’s goals, preferences, and feedback.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-sheets-root=\"1\"\u003eDetail-oriented (Carefully tracks data and progress for optimal adjustments.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-sheets-root=\"1\"\u003eHolistic (Considers the client’s overall health, lifestyle, and well-being.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-sheets-root=\"1\"\u003eFlexible and Adaptive (Adjusts plans frequently to suit changing client needs.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-sheets-root=\"1\"\u003ePractical and Realistic (Balances ambition with achievable goals for long-term success.)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003eQualifications: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEast Tennessee State University (ETSU), Johnson City, TN (2010-2014)\u003cbr\u003eDoctor of Philosophy, Sport Physiology and Performance (Sport Performance Track)\u003c\/li\u003e\n\u003cli\u003eAmerican Red Cross: CPR\/AED for Professional Rescuers with First Aid\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEdith Cowan University Exercise Medicine Research Institute, Exercise Oncology Certificate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003eHobbies and Interests: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-sheets-root=\"1\"\u003eLifting weights for hypertrophy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-sheets-root=\"1\"\u003eLearning beach volleyball \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-sheets-root=\"1\"\u003eSpending time with my 12-pound Maltese \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003eWhy Choose Ashley: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eMy strengths as a coach include making sure clients know that they matter, and that their goals and well-being are important to me; providing encouragement and accountability; laying out realistic goals and diet phases, overcoming stumbling blocks along the way; teaching exercise technique; teaching scientific principles of nutrition and strength training, and making sure my clients are following these guidelines for their best outcome.\u003cbr\u003e\u003cbr\u003eOne of the best tips I can give someone who is considering doing a scientific diet for fat loss or muscle gain is to have a distinct beginning and end date, so that you don’t talk yourself into putting things off until “tomorrow”. \u003cbr\u003e\u003cbr\u003eI also want to emphasize the importance of removing as much emotion from the scale as possible. The most successful dieters never get too high from a \"good\" weigh-in or too low from a \"bad\" weigh-in. \u003cbr\u003e\u003cbr\u003eWhen it comes to diet and nutrition, you can piece together your own protocol from YouTube videos, magazine articles, podcasts, and perhaps even books and research papers, but a one-on-one coach with a graduate degree in this area will allow you to reach your goals sooner with less time wasted through trial and error.\u003c\/span\u003e\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":50355039404307,"sku":"","price":1999.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/member-ashley-kavanaugh.png?v=1698422154"},{"product_id":"coach-christy-alexon-v2","title":"v2 - Christy Alexon | PhD, RD","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCoaching Expertise:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHypertrophy \/ Bodybuilding, Powerlifting, Endurance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, General Fitness Enthusiasts, Hiking, Marathons, Longevity, Postpartum\/breastfeeding moms; Peri-menopausal \/ post-menopausal women\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCoaching Style: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePositive and Supportive (Encouraging and affirming throughout the process.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCompassionate (Understands and adapts to individual challenges.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eGoal-oriented (Focused on achieving specific, measurable outcomes.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eTransformational (Emphasizes personal growth and mindset shifts.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eClient-centered (Prioritizes the client’s goals, preferences, and feedback.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eEducational (Focuses on teaching clients the “why” behind strategies.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eDetail-oriented (Carefully tracks data and progress for optimal adjustments.) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eHolistic (Considers the client’s overall health, lifestyle, and well-being.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eFlexible and Adaptive (Adjusts plans frequently to suit changing client needs.) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eMotivational and Inspirational (Inspires clients to stay consistent and overcome obstacles.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePractical and Realistic (Balances ambition with achievable goals for long-term success.)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQualifications: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePhD\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eRD\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eNPC Bikini Competitor\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eUSA Powerlifting Competitor\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eEndurance running enthusiast (completed 2 marathons, 12+ half marathons, 3 long distance trail relay events, plus a variety of 5K\/10K events)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ecompleted the Starting Strength Seminar: The Complete Method – detailed instructional proficiency for five basic barbell lifts (low bar squat, deadlift, bench press, overhead press, and power clean)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCompleted Starting Strength linear progression, currently training and coaching the five basic barbell lifts\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHobbies and Interests: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eHiking\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eBodybuilding\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCooking\/baking\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePlaying with my five dogs\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy Choose Christy: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eI take a collaborative approach and meet clients where they are, while encouraging a positive mindset and viewing setbacks\/challenges as opportunities to learn and grow. This journey is about progress, not perfection and it is the challenges we face and overcome that ultimately change us for the better. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eI would not be where I am today without the help of my academic mentors and coaches over the years, so I believe in 'paying it forward' so to speak and helping my clients become the best versions of themselves through consistency with balanced nutrition and training. There is much misinformation in this field, so I deeply value the opportunity to provide science-based guidance to help my clients feel and perform at their absolute best.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eI love to work with clients who want to build healthier habits around nutrition while losing body fat, increasing self-confidence, and seeing more muscle definition. Some of my clients have medical conditions like PCOS, hypothyroidism, etc and it is very rewarding to help them see results. Many of my clients are recreational (or aspiring professional) athletes, so I make every effort to design a plan that will balance aesthetic goals with athletic performance as much as possible. I also enjoy working with postpartum moms to help them make the body composition changes they are looking for after pregnancy, which is something I am passionate about after having a child of my own!\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":50296235360531,"sku":null,"price":1999.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/member-christy-alexon.png?v=1700715140"},{"product_id":"coach-daniel-wirt-v2","title":"v2 - Daniel Wirt | MS","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCoaching Expertise:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHypertrophy \/ Bodybuilding, Powerlifting, Endurance, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Longevity\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCoaching Style: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePositive and Supportive (Encouraging and affirming throughout the process.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCompassionate (Understands and adapts to individual challenges.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eGoal-oriented (Focused on achieving specific, measurable outcomes.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eClient-centered (Prioritizes the client’s goals, preferences, and feedback.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eEducational (Focuses on teaching clients the “why” behind strategies.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFlexible and Adaptive (Adjusts plans frequently to suit changing client needs.) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMotivational and Inspirational (Inspires clients to stay consistent and overcome obstacles.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePractical and Realistic (Balances ambition with achievable goals for long-term success.)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQualifications: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBS in Exercise Science \u0026amp; MS in Exercise Science \u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eI spent a few years in strength and conditioning roles, a few years teaching in academia, some time involved in research, and learned directly under Dr. Mike in my undergrad. \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eI held over a 1350+ total in powerlifting with a double bodyweight bench at 176 pounds, played competitive soccer growing up, and now have a strong mix of running, cycling, and lifting all while balancing family, work, and other responsibilities. \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHobbies and Interests: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eI love spending time outdoors soaking in the sun along with spending my time with my wife, child, and dog. Nothing brings me greater joy than being with them. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eI love cycling, running, and lifting. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eI enjoy setting goals for myself and then tracking metrics for improvement while making adjustments where necessary. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy Choose Daniel: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMy priority when working with clients is to establish a path for success while managing expectations and goals. I want to make sure that the goals are in alignment with what the clients truly wants and then work with them to implement changes that lead to success. Meeting clients where they are means meeting them with their current roles and responsibilities in life, and making sure that there is a good pathway to navigate their lives and still prioritize the goals they have. Communication is a hallmark in any strong relationship which is why it is prioritized in anyone I am working with. Whether it be hardships, barriers, highlights, or victories, communicating these things helps to bolster a strong relationship and support system for success. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":50296236409107,"sku":null,"price":1999.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/member-daniel-wirt.png?v=1700715116"},{"product_id":"coach-derek-wilcox-v2","title":"v2 - Derek Wilcox | PhD","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCoaching Expertise:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHypertrophy \/ Bodybuilding, Combat Sports + Martial Arts, Powerlifting, Olympic Weightlifting, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Longevity, Post-Injury Recovery Clients, Biomechanical assessments for performance and injury prevention. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCoaching Style: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePositive and Supportive (Encouraging and affirming throughout the process.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCompassionate (Understands and adapts to individual challenges.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eGoal-oriented (Focused on achieving specific, measurable outcomes.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eTransformational (Emphasizes personal growth and mindset shifts.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eClient-centered (Prioritizes the client’s goals, preferences, and feedback.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eEducational (Focuses on teaching clients the “why” behind strategies.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eDetail-oriented (Carefully tracks data and progress for optimal adjustments.) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eHolistic (Considers the client’s overall health, lifestyle, and well-being.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eFlexible and Adaptive (Adjusts plans frequently to suit changing client needs.) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePractical and Realistic (Balances ambition with achievable goals for long-term success.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eThe client is the CEO \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQualifications: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePhD Sport Physiology \u0026amp; Performance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eMasters Sport Kinesiology\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePro Powerlifting, Olympic Weightlifting, Strongman, Highland Games, Jiu Jitsu, Golf and Disc Golf competitor\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eTitleist Performance Institute (TPI) Certified Golf Fitness Instructor\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHobbies and Interests: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eJiu jitsu\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eDisc golf\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eHighland games\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePlaying\/writing music\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eGolf\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy Choose Derek: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI have been coaching for RP for nearly a decade, combining my education in physiology with my experience breaking world records and a passion for improving the lives of my clients. My work ranges from helping individuals achieve weight loss and body composition goals to preparing some of the best athletes in the world for competition.\u003c\/p\u003e\n\u003cp\u003eI grew up in North Carolina, where I developed a love for athletics and lifting weights at a young age. That passion quickly extended to helping others pursue their own goals. I’ve competed in multiple sports, specializing in powerlifting, where I was ranked 1st in the world for five years in squats, set an all-time world record (935 lbs at 181 lbs), and became the lightest person to ever squat over 1,000 lbs. After retiring from heavy lifting competitions, I now compete in Jiu-Jitsu, Highland Games, and Disc Golf.\u003c\/p\u003e\n\u003cp\u003eAs an athlete, I’ve always sought every possible competitive advantage, which led me to pursue an education in physiology and kinesiology. My goal was to discover the most effective and efficient methods for progress while minimizing injury risk. Now, that same knowledge and experience benefit my clients, allowing me to provide science-backed, practical coaching tailored to their goals.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":50299149189395,"sku":null,"price":1999.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/member-derek-wilcox.png?v=1700714992"},{"product_id":"coach-gerald-ernat-v2","title":"v2 - Gerald Ernat | RD","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCoaching Expertise:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHypertrophy \/ Bodybuilding, Powerlifting, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Military training \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCoaching Style: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePositive and Supportive (Encouraging and affirming throughout the process.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCompassionate (Understands and adapts to individual challenges.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eGoal-oriented (Focused on achieving specific, measurable outcomes.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eClient-centered (Prioritizes the client’s goals, preferences, and feedback.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eEducational (Focuses on teaching clients the “why” behind strategies.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eFlexible and Adaptive (Adjusts plans frequently to suit changing client needs.) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePractical and Realistic (Balances ambition with achievable goals for long-term success.)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQualifications: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eMS \u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eRD\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCSSD \u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eLD\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eACSM-CPT\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eI have 7 years of traditional education as a Dietitian and nutrition expert, I have another 8+ years of real experience working as a Dietitian \u0026amp; trainer, and I work WITH clients and their specific needs\/goals- I don't have a \"my way or the highway\" approach to coaching. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHobbies and Interests: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eSports Dietitian for the US Military\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eBest lifts: 512lb squat, 335lb bench, 615lb deadlift \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy Choose Gerald: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCurrently, I am a dedicated Sports Dietitian for the military, where I play a crucial role in enhancing the fitness and health of soldiers, helping them achieve their peak athletic potential. With a wealth of experience, having guided over 1,000 individuals toward their nutrition and fitness goals through both in-person and online coaching, I am well-versed in creating personalized, effective strategies for success.\u003c\/p\u003e\n\u003cp\u003eIn my free time, I am passionate about strength sports, competing in powerlifting, strongman, and the Scottish Highland Games, while also training for hypertrophy. My involvement in these disciplines has provided me with unique opportunities to collaborate with some of the strongest athletes in the world. My philosophy centers on integrating scientific knowledge with practical, actionable advice, ensuring my clients achieve their health, physique, and performance goals.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":50303481250067,"sku":null,"price":1999.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/rpc-Gerald-Ernat-headshot_2.jpg?v=1727710431"},{"product_id":"coach-james-hoffmann-v2","title":"v2 - James Hoffmann | PhD","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCoaching Expertise:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHypertrophy \/ Bodybuilding, Combat Sports + Martial Arts, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Hiking, Hunting, Tactical Athletes (Law Enforcement, Fire, EMS, Military)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCoaching Style: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePositive and Supportive (Encouraging and affirming throughout the process.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCompassionate (Understands and adapts to individual challenges.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eGoal-oriented (Focused on achieving specific, measurable outcomes.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eTransformational (Emphasizes personal growth and mindset shifts.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eClient-centered (Prioritizes the client’s goals, preferences, and feedback.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePractical and Realistic (Balances ambition with achievable goals for long-term success.)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQualifications: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eI am currently an adjunct professor at Lehman College. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eI co-authored a textbook on Periodization with Tudor Bompa. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eI have been a lifelong athlete involved in sports like wrestling, American football, Rugby, and martial arts. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eI have coached Men's and Women's collegiate Rugby. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eI have served as a Division I strength coach covering a variety of sports. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHobbies and Interests: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003eI love walking and adventuring with my dogs. \u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003eI love all things nerdy - comic books, video games, anime, sci-fi, fantasy, dungeons and dragons - you name it! \u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003eI love spending time outside hiking, riding UTVs, snowboarding, shooting, being a part time lumberjack, river floating, paddle-boarding. \u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003eI also really love traveling\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy Choose James: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eI have had the privilege of being an instructor and a coach in numerous capacities throughout my career. I really enjoy paying forward everything I have learned about fitness and sport to students, athletes, and people trying to reach their fitness goals. I can work with anyone, whether they are a complete beginner or an advanced athlete. I am happy to meet people where they are and give them the best guidance I can. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMy goals as a coach are to help expand my clients knowledge, skills, and abilities relating to their fitness goals. A large part of that is helping them understand the tradeoffs and compromises needed between the lifestyle they would like to live, and their fitness goals. I always want to give my clients the respect of an autonomous adult who can ultimately make their own decisions, and my role is to help guide and align those decisions towards their short and long term goals. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eI am very big into promoting mindfulness strategies to deal with the inevitable discomforts of hard diet and training. I want my clients to be aware of the thoughts, feelings, and physical sensations they will be dealing with and to become increasingly adept at managing them. I try my best to give honest feedback that is thoughtful, supportive, and respectful. Even in less than ideal circumstances, I want my clients to know that I am on their side and trying to point them in what I believe to be the best path forward towards progress.\u003c\/span\u003e\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":50303512707347,"sku":null,"price":1999.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/member-james-hoffmann.png?v=1700714937"},{"product_id":"coach-hunter-pauley-v2","title":"v2 - Hunter Pauley | RD, CSCS","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCoaching Expertise:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHypertrophy \/ Bodybuilding, Weight Loss, Muscle Gain, Body Composition, Beginners, General Fitness Enthusiasts, Hiking, Trail Running, Skiing, and Camping\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCoaching Style: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCompassionate (Understands and adapts to individual challenges.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFlexible and Adaptive (Adjusts plans frequently to suit changing client needs.) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePractical and Realistic (Balances ambition with achievable goals for long-term success.)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQualifications: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eRD\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCSCS \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHobbies and Interests: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eHiking\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCamping\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePhotography\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ebodybuilding\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy Choose Hunter: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you’re looking for a coach who blends science, experience, and a genuine passion for helping clients succeed, I’m your ideal choice.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eExpertise Backed by Credentials\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eI am a Registered Dietitian and a Certified Strength \u0026amp; Conditioning Specialist (CSCS) through the NSCA. My education, paired with years of hands-on experience, ensures you’ll receive evidence-based guidance tailored to your needs. Whether your goal is weight loss, muscle gain, or maintaining progress, my science-backed approach sets me apart.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eA Passion for Education and Empowerment\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMy coaching style isn’t about simply telling you what to do—it’s about collaboration and growth. I prioritize teaching and equipping my clients with the knowledge and tools to make informed decisions long after our coaching relationship ends. My goal is for you to leave feeling confident and capable in your journey.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eA Tailored Approach for Every Level\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you’re just starting out or a seasoned gym-goer, I adapt my programs to meet your individual goals. With a focus on strength, hypertrophy, and sustainable fat loss\/muscle-building strategies, I ensure that every plan fits seamlessly into your lifestyle and needs.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eA Passionate and Balanced Coach\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eI bring more than just technical expertise—I bring heart. Living in Montana with my dog, Odi, I embody a lifestyle of balance, adventure, and commitment to health. My hobbies in bodybuilding, hiking, and photography make me relatable and approachable, fostering a deeper connection with my clients.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAm I the Right Coach for You?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIf you’re looking to increase strength, focus on hypertrophy, or navigate fat loss\/muscle gain phases with personalized support, I’m here to help. I specialize in programming for both commercial gyms and home setups, making it easy for you to achieve your goals no matter where you train.\u003c\/p\u003e\n\u003cp\u003eReady to build confidence, achieve your goals, and take control of your fitness journey? Let’s work together to create a science-based, sustainable approach that works for you.\u003cbr\u003e\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":50303528108307,"sku":"","price":1999.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/member-hunter-pauley.jpg?v=1700715585"},{"product_id":"coach-jared-feather-v2","title":"v2 Jared Feather | MS, IFBB Pro","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCoaching Expertise:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHypertrophy \/ Bodybuilding, Powerlifting, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Longevity, Post-Injury Recovery Clients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCoaching Style: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePositive and Supportive (Encouraging and affirming throughout the process.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCompassionate (Understands and adapts to individual challenges.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eGoal-oriented (Focused on achieving specific, measurable outcomes.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eTransformational (Emphasizes personal growth and mindset shifts.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eClient-centered (Prioritizes the client’s goals, preferences, and feedback.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eEducational (Focuses on teaching clients the “why” behind strategies.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eDetail-oriented (Carefully tracks data and progress for optimal adjustments.) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eHolistic (Considers the client’s overall health, lifestyle, and well-being.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eFlexible and Adaptive (Adjusts plans frequently to suit changing client needs.) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eMotivational and Inspirational (Inspires clients to stay consistent and overcome obstacles.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePractical and Realistic (Balances ambition with achievable goals for long-term success.)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQualifications: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eBachelors in Exercise Physiology\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eSports Nutrition Minor\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eMaster's in Kinesiology\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eIFBB Professional Bodybuilder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cspan\u003ePrior NFF and IPE Natural Bodybuilding Pro (10 years of natural bodybuilding experience)\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHobbies and Interests: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePhilosophy\/Tech-related learning.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eYouTube filming with Dr. Mike.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eMovies and TV shows (Marvel Cinematic Universe is the best of all time).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCrypto and Stock Investing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cspan\u003eHanging out with friends and finding things to do to make others happy.\u003c\/span\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy Choose Jared: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eI am a current IFBB Classic Physique Pro and I have earned multiple titles throughout my natural bodybuilding career, including three pro cards in natural organizations and victories in professional competitions. I have coached multiple world champions in natural bodybuilding, as well as national and Olympia-level competitors to top placings. My coaching experience spans a diverse range of clients, from those undertaking significant fat loss journeys exceeding 250 pounds to powerlifters achieving personal bests on the platform. During my undergraduate and master's studies, I contributed to coaching a substantial portion of the USA Weightlifting team under Juggernaut Training Systems and completed extensive prehabilitation and rehabilitation training under Dr. Quinn Henoch. My coaching portfolio encompasses a wide spectrum, from general population clients seeking lifestyle improvements to world champions aiming for peak performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn addition to my coaching endeavors, I serve as the Head Physique and Bodybuilding Specialist at Renaissance Periodization (RP Strength), where I bring over a decade of competitive experience and expertise to the team.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMy deep understanding of exercise\/sports science and ability to blend practical experience with academic knowledge, has cemented me as a trusted resource for athletes and fitness enthusiasts aiming to achieve elite-level results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eI hold a Master of Science in Exercise Physiology from the University of Central Missouri. My commitment to evidence-based training and nutrition strategies has been instrumental in advancing the field of physique development and athletic performance.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMy journey from a challenging upbringing to achieving professional status in bodybuilding and a high level of academic achievement has been featured in various platforms, highlighting my dedication and resilience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eI continue to contribute to the fitness community through educational content, coaching, and participation in discussions aimed at elevating industry standards.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou should choose me if you want to look your best ever on stage, if you want to learn, or if you want to make LASTING changes to your physique, athletic performance, or lifestyle. \u003c\/span\u003e\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":50303537250579,"sku":"","price":2999.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/member-jared-feather.png?v=1698422543"},{"product_id":"coach-jason-miller-v2","title":"v2 - Jason Miller | PhD","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCoaching Expertise:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHypertrophy \/ Bodybuilding, Combat Sports + Martial Arts, CrossFit, Powerlifting, Olympic Weightlifting, Endurance, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Marathons, Longevity, Post-Injury Recovery Clients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCoaching Style: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePositive and Supportive (Encouraging and affirming throughout the process.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCompassionate (Understands and adapts to individual challenges.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eGoal-oriented (Focused on achieving specific, measurable outcomes.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eTransformational (Emphasizes personal growth and mindset shifts.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eClient-centered (Prioritizes the client’s goals, preferences, and feedback.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eEducational (Focuses on teaching clients the “why” behind strategies.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eDetail-oriented (Carefully tracks data and progress for optimal adjustments.) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eHolistic (Considers the client’s overall health, lifestyle, and well-being.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eFlexible and Adaptive (Adjusts plans frequently to suit changing client needs.) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eMotivational and Inspirational (Inspires clients to stay consistent and overcome obstacles.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePractical and Realistic (Balances ambition with achievable goals for long-term success.)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQualifications: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePhD\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCSCS\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eUSAW-2\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHobbies and Interests: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCoaching my kids youth sports teams\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eOlympic-style lifting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eWriting (novels to non-fiction)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eReading broadly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eDeveloping small businesses\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy Choose Jason: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhile I have the formal education, it is the experience of working with 1000s of individuals with differing goals to achieve. Whether high performance athletes or those looking to lose a few pounds; I have worked with a client just like you. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOver the seven years I have coached with RP, the majority of clients I have worked with were those looking to lose body fat and gain health. In particular, I enjoy working with adults in mid to later in life that are looking to recapture health while being mindful of joint health and unique schedule changes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eI would look forward to working with you! Programs are individualized to your goals, individualized for your schedule and individualized to develop the long term mindset for long term success! \u003c\/span\u003e\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":50303541412115,"sku":null,"price":1999.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/member-jason-miller.png?v=1700715165"},{"product_id":"coach-jen-case-v2","title":"v2 - Jen Case | PhD, RD, CSCS, CSSD","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCoaching Expertise:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCombat Sports + Martial Arts, CrossFit, Powerlifting, General Sports Performance, Weight Loss, Muscle Gain, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Longevity, Post-Injury Recovery Clients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCoaching Style: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCompassionate (Understands and adapts to individual challenges.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eGoal-oriented (Focused on achieving specific, measurable outcomes.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cspan\u003ePractical and Realistic (Balances ambition with achievable goals for long-term success.)\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQualifications: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePhD\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eRD\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCSSD \u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cspan\u003eCSCS\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHobbies and Interests: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e13x IBJJF Masters World Champion, IBJJF Adult and Master Pans Champion, IBJJF International Master Champion, ADCC North American Trials Medalist, Former Pro MMA fighter\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eMy personal athletic\/fitness interests are jiu jitsu and weight training. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eI am also an artist. I primarily do flameworking and stained glass but also dabble in woodworking and fabric-based crafts.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy Choose Jen: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAs a seasoned professional with a PhD in Nutrition and Human Performance, along with a Graduate Certificate in Dietetics and certification as a Specialist in Sports Dietetics, I bring a deep scientific understanding of how nutrition and fitness impact performance, health, and recovery. My background allows me to offer evidence-based strategies that are not only effective but also tailored to the unique needs of athletes across various disciplines. As a current competitive athlete and 13-time IBJJF Masters World Champion, I understand firsthand the demands and challenges of training, competition, and recovery. This personal experience, combined with my extensive academic and practical knowledge, makes me well-equipped to support individuals at every level of their fitness journey.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn addition to my expertise as a coach, I have a proven track record as an athlete, having earned multiple titles, including IBJJF Adult and Master Pans Champion, IBJJF International Master Champion, and an ADCC North American Trials medal. My experience as a former pro MMA fighter also provides me with insights into the specific needs of high-performance athletes. At this stage in my career, I focus on addressing the concerns of aging athletes, particularly those in their 40s and beyond. I understand the changes that occur in the body over time and can offer tailored advice on optimizing performance, managing recovery, and maintaining long-term health and vitality.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBy hiring me as your nutrition and fitness coach, you gain not only a knowledgeable and experienced professional but also someone who has lived through the challenges you may face as an athlete. Whether you are looking to improve your performance, manage your nutrition, or address the specific needs that come with aging, I can provide personalized guidance that helps you achieve your goals while maintaining your health and well-being.\u003c\/span\u003e\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":50303895044371,"sku":null,"price":1999.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/member-jen-case.png?v=1698421931"},{"product_id":"coach-jennifer-price-v2","title":"v2 - Jennifer Price | MS, RD, LD","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCoaching Expertise:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGeneral Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, General Fitness Enthusiasts, Hiking\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCoaching Style: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePositive and Supportive (Encouraging and affirming throughout the process.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCompassionate (Understands and adapts to individual challenges.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eGoal-oriented (Focused on achieving specific, measurable outcomes.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eClient-centered (Prioritizes the client’s goals, preferences, and feedback.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eHolistic (Considers the client’s overall health, lifestyle, and well-being.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eFlexible and Adaptive (Adjusts plans frequently to suit changing client needs.) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePractical and Realistic (Balances ambition with achievable goals for long-term success.)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQualifications: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eMS in nutrition with a sports nutrition emphasis\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eRD \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHobbies and Interests: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eI love to travel, especially within the US! I have been to 41 out of 50 states and hope to visit them all eventually. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eHiking and generally being outdoors is my happy place. Related to #1, my husband and I have visited a lot of national parks because they combine two things we really enjoy – traveling and hiking :). \u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cspan\u003eI enjoy cooking (when I have time to do it for fun!). I’d like to become a better baker too! 4) I’ve got a decent house plant collection that makes me happy. \u003c\/span\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy Choose Jennifer: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn short: I believe that good nutrition and exercise have the power to be transformational for folks. They were for me! When I was in high school, I was diagnosed with a medical condition that severely limited my ability to eat nourishing food and exercise. Over time, I slowly improved and as soon as I was able to start prioritizing those things again I did. I started lifting for the first time consistently after that because I didn’t take it for granted anymore! It’s such a gift to be able to move our bodies and eat foods that fuel us. I hope to help folks see this process in that way, at least as much as possible :). When done well, diet and training should support our overall wellbeing and quality of life. That’s the goal! \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eI have a little boy who was born at the end of 2023, so I can understand the challenge of balancing work, having small children at home, spending time with friends\/family, managing all of the other things that life demands of us, and trying to fit nutrition and exercise in there somewhere. I love helping folks identify what they CAN do in seasons where margin is limited (because I am there too!). I don’t believe that needs to keep us from being successful in this area, even if it may look a little different depending on the season. I’ve been consistently lifting and prioritizing my own nutrition for over a decade now and love helping clients find a groove that is sustainable for them as well! \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFinally, I really strive to be a non-judgmental coach. My role is to support and encourage folks in reaching their goals, not to criticize shortcomings or struggles. I’m on my clients’ team 100% :).  If you feel like you “lack discipline” or have struggled in the past to be successful in reaching your nutrition goals, I’d be a great fit for you! \u003c\/span\u003e\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":50303975162131,"sku":null,"price":1999.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/member-jennifer-price.png?v=1700715539"},{"product_id":"coach-mel-davis-v2","title":"v2 - Mel Davis | PhD","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCoaching Expertise:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHypertrophy \/ Bodybuilding, Combat Sports + Martial Arts, Endurance, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, General Fitness Enthusiasts, Hiking, Hunting, Longevity\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCoaching Style: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePositive and Supportive (Encouraging and affirming throughout the process.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCompassionate (Understands and adapts to individual challenges.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eGoal-oriented (Focused on achieving specific, measurable outcomes.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTransformational (Emphasizes personal growth and mindset shifts.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eClient-centered (Prioritizes the client’s goals, preferences, and feedback.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eEducational (Focuses on teaching clients the “why” behind strategies.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDetail-oriented (Carefully tracks data and progress for optimal adjustments.) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eHolistic (Considers the client’s overall health, lifestyle, and well-being.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFlexible and Adaptive (Adjusts plans frequently to suit changing client needs.) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMotivational and Inspirational (Inspires clients to stay consistent and overcome obstacles.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePractical and Realistic (Balances ambition with achievable goals for long-term success.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eHelps clients utilize evidence-based strategies for changing behaviors\/habits to enhance success given individual obstacles\/habits\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQualifications: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePHD\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCoauthor\/author on 7+ RP books on diet, recovery, hypertrophy, volume, habit change, endurance; invited speaker at multiple RP seminars\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBlack belt\/champion at various BJJ competitions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCertified Montana Master Hunter\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBehavior change expert\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eExperience with dance, endurance, combat sports, body building\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHobbies and Interests: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eHunting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eConservation \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAnimal tracking \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTravel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePainting\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy Choose Mel: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eI’m passionate about helping people make sustainable lifestyle changes that improve their physique, fitness, and overall health. I firmly believe there’s no one-size-fits-all fitness plan—every person’s needs, abilities, and circumstances are unique. My approach is tailored to navigate obstacles and foster lasting habits, focusing on whole-person well-being as well as physical aesthetics and performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAs a coach, I aim to create a judgment-free, collaborative environment. Whether you’re striving for “hardcore” results or seeking balance between fitness goals and enjoying life’s pleasures, I’ll work with you to craft a plan that aligns with your values, limitations, and ambitions. Together, we’ll discuss realistic trade-offs, setting clear expectations to match your lifestyle and goals.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMy coaching philosophy values teamwork: while I bring expertise in fitness and behavior change, you bring expertise in yourself. This partnership ensures your plan is both practical and deeply personalized to empower lasting success.\u003c\/span\u003e\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":50303978438931,"sku":null,"price":1599.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/member-mel-davis.jpg?v=1700714966"},{"product_id":"coach-nick-harden-v2","title":"v2 - Nick Harden | PhD","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCoaching Expertise:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHypertrophy \/ Bodybuilding, Powerlifting, Endurance, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Marathons, Longevity, Post-Injury Recovery Clients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCoaching Style: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePositive and Supportive (Encouraging and affirming throughout the process.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCompassionate (Understands and adapts to individual challenges.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eGoal-oriented (Focused on achieving specific, measurable outcomes.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eTransformational (Emphasizes personal growth and mindset shifts.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eClient-centered (Prioritizes the client’s goals, preferences, and feedback.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eEducational (Focuses on teaching clients the “why” behind strategies.), \u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eDetail-oriented (Carefully tracks data and progress for optimal adjustments.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eHolistic (Considers the client’s overall health, lifestyle, and well-being.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eFlexible and Adaptive (Adjusts plans frequently to suit changing client needs.) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eMotivational and Inspirational (Inspires clients to stay consistent and overcome obstacles.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cspan\u003ePractical and Realistic (Balances ambition with achievable goals for long-term success.)\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQualifications: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003ePhD Sport Physiology \u0026amp; Performance\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003eSports Nutrition Graduate Certificate\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003eUCM Personal Training (under Jared Feather)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003eUCM Scientific Training Association VP (under Mike Israetel \u0026amp; Jared Feather)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003eETSU Head Powerlifting Coach\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHobbies and Interests: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eI love Jesus! Psalm 150. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eIf you ask me where or what I want to eat, it's probably going to be meat related. There's nothing better than a Brazilian Steakhouse ;) \u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eNo joke—I was once ranked in the Top 10 worldwide for Capture the Flag in Call of Duty: Modern Warfare 3. Safe to say, I had a lot more free time back then.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy Choose Nick: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cp\u003eCoaching isn’t just about handing you a plan—it’s about truly understanding you and helping you navigate training and nutrition in a way that fits your lifestyle. I am intentional with our time together—whether that’s getting to know you, thoughtfully considering your questions, or reading between the lines to address the ones you didn’t explicitly ask. That’s why I encourage Q\u0026amp;As—I love deep discussions, nuanced thinking, and breaking down complex topics without making your brain melt.\u003c\/p\u003e\n\u003cp\u003eMy clients often call me an “interactive textbook,” which I take as both a compliment and possibly a sign that I need more hobbies. But while I love diving into the details, my real focus is making sure it all works in real life. After all, training and nutrition don't exist in a perfectly controlled environment. Life happens—stress, busy seasons, travel, sickness, holidays, impromptu \"why did I agree to this?\" events—you name it. My job is to guide you through all of it without losing your mind while keeping you on track toward your goals and adapting as needed.\u003c\/p\u003e\n\u003cp\u003eMore often than not, I’ll send you longer emails than you send me because I want you to understand what we're doing—not just follow instructions. I believe in explaining the why behind the plan so you actually understand how it benefits you. Training should challenge you, but dare I say, it should also be enjoyable. If we're going to do the hard stuff, we might as well make it something you actually look forward to. \u0026amp;nbsp;\u003c\/p\u003e\n\u003cp\u003eMy areas of expertise include hypertrophy, strength, and endurance. Or, as I like to put it: getting you strong, jacked, and lean. No matter your background, I can help. My style? Laid-back, encouraging, and—let’s be honest—emoji-laden. I like to keep things fun while still delivering the depth and detail you need to succeed.\u003c\/p\u003e\n\u003cp\u003eIf this sounds like the coaching experience you’re looking for, I'd love to work with you!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":50303993807123,"sku":null,"price":1999.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2082\/8435\/files\/ScreenShot2023-11-23at2.23.34PM.png?v=1700717084"}],"url":"https:\/\/rpstrength.com\/collections\/store.oembed?page=2","provider":"RP Strength","version":"1.0","type":"link"}