A Coach's Guide to Optimizing Movement - EBOOK

SALE!

$37.00 $18.00

Sneak peek:

A Coach's Guide to Optimizing Movement - EBOOK

SALE!

$37.00 $18.00

 

WHAT YOU'LL GET

 A thorough, witty and no-nonsense 309 page meditation on the evolution, application and optimization of human movements
 The Big 10 Principles of Exercise Progression and how to apply them
The 7 Movement Pillars, and how to combine them to drive desired adaptations, and avoid undesired side effects 
Classification of movement quality into the Pattern, Stance and Plane dimensions
Classification of movement quantity into Load, Velocity and Duration dimensions
Coaching Points after every section, sharing the author's best coaching cues and cautionary tales 
Tips for choosing the optimal type of exercise for athlete, general and special populations  

FAQ

Do you offer refunds?

There are no refunds on our eBooks. All sales are final.

How / when will I receive my product?

All digital RP products can now be downloaded at the time of purchase, we no longer email them to you.

Confirmation emails are sent out shortly after your order is completed. Please be sure to check your spam, promotions, or updates folder as sometimes our emails are sent there.

Fun fact: You can re-download any product you've previously purchased from the Downloads page of your RP account portal (accessible once you log into your account).

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