Articles
Woman’s fitness at 50 and beyond
You’re never too old to start strength training To me, as a coach, the biggest misconception women still face is the belief that age is a limiting factor. I hear...
Woman’s fitness at 50 and beyond
You’re never too old to start strength training To me, as a coach, the biggest misconception women still face is the belief that age is a limiting factor. I hear...
Testosterone 101
Everything You Need to Know About Testosterone By Eric Trexler, PhD Testosterone is receiving more attention than ever before. Between testosterone replacement therapy (TRT) clinics opening on every corner, online...
Testosterone 101
Everything You Need to Know About Testosterone By Eric Trexler, PhD Testosterone is receiving more attention than ever before. Between testosterone replacement therapy (TRT) clinics opening on every corner, online...
Diet Coach app update: Now the fastest logger i...
We rebuilt the Pantry from the ground up. Not to just make it look different, but to make it actually work the way you log food in real life. We...
Diet Coach app update: Now the fastest logger i...
We rebuilt the Pantry from the ground up. Not to just make it look different, but to make it actually work the way you log food in real life. We...
Training and cycle syncing
Should Women Train Around Their Cycle? When it comes to training women in the resistance training space, I’ve spent the last 18 years working hands-on in clinics, physical therapy settings,...
Training and cycle syncing
Should Women Train Around Their Cycle? When it comes to training women in the resistance training space, I’ve spent the last 18 years working hands-on in clinics, physical therapy settings,...
The biggest fitness scams
The biggest fitness scams right now (and why people still fall for them) The fitness industry is in a strange place right now. We have more access to high-quality research...
The biggest fitness scams
The biggest fitness scams right now (and why people still fall for them) The fitness industry is in a strange place right now. We have more access to high-quality research...
Death, taxes, and cutting for summer
Death, taxes, and cutting for summer There are a few things in life you can count on. Death.Taxes.And every year, like clockwork, a wave of people decides in late spring...
Death, taxes, and cutting for summer
Death, taxes, and cutting for summer There are a few things in life you can count on. Death.Taxes.And every year, like clockwork, a wave of people decides in late spring...