RP Diet Template Add-On – 2x per Day Training Templates


Sneak peek:

RP Diet Template Add-On – 2x per Day Training Templates




  1. 1 Excel spreadsheet to help you either shed body fat while keeping muscle (the fat loss diet) or gain muscle (the massing diet)
  2. Meal plans for 2 day training with 10 different training options
  3. Base, Fat Loss 1, Fat Loss 2, and Fat Loss 3 tabs (or muscle gain tabs, if muscle gain is your goal) to alter your diet as your body adapts
  4. A “how to” guide to using the diet templates to reach your goals
  5. An FAQ to answer common questions
  6. A bonus “The Science of Glycogen Repletion” document written by Dr. Jen Case, as to why higher GI carbs are important on 2x day training


How do I use the templates?

The 2x/day add-on comes with 10 different timing options. You choose the option that most closely resembles your workout schedule on a given day. As your body weight progresses, you move through the various tabs just like with the main RP Diet templates. 

How long can I lose fat or gain muscle?

Each muscle gain and fat loss diet is designed to be run for approximately 3 months, with the programming to help you gain or lose anywhere between 5 to 25lbs in that 3 month span, depending on your body size, caloric expenditure, and goals. The “base” diet tab can be run for as long as you want, if your goals are to maintain your weight and improve your recovery and performance. 

What if I train more than once per day?

The “core” package is just for the 1x/day training templates. To order the 2x/day templates, please see the “add on” feature for just the 2x/templates. If you want both, please order the “combo” package.

How do I determine if I need to use the 2x day option vs a normal 1x day template?

If you have two hard workouts in a given day, that is when you use the 2x day template. If you are doing a main weight training workout and then the 2nd workout is just cardio for fat loss, the 2x day template is not necessary. When performance is the goal for multiple workouts in a day, use the 2x day template.

What if I have a specific medical condition?

The diet templates are a “do it yourself” program that we offer with zero 1:1 interaction with our RP coaches. For this reason, the templates are not for those with diabetes, thyroid conditions, pregnant, breastfeeding, a history of diagnosed eating disorders, or any other metabolic or digestive tract related diseases. Special conditions like that require direct consultation with a medical professional. We have two Registered Dietitians on staff that can help with some special medical conditions, but not all special medical conditions.

What if I have questions or need help?

The template package includes a how-to guide, a common questions list, and a short video tutorial on how to use the templates. Unfortunately due to our limited availability and commitment to our direct-interaction clients, we’re unable to answer personalized questions about the templates. But if you’re the independent type, we think you’ll benefit greatly from this product. If you are brand new to dieting, we highly recommend that you use our 1-on-1 coaching instead of these diet templates. These templates are designed for those that have experience with dieting before.

How / when will I receive my product?

All digital RP products can now be downloaded at the time of purchase, we no longer email them to you.

Confirmation emails are sent out shortly after your order is completed. Please be sure to check your spam, promotions, or updates folder as sometimes our emails are sent there.

Fun fact: You can re-download any product you've previously purchased from the Downloads page of your RP account portal (accessible once you log into your account).

How do I determine if I want the fat loss or muscle gain option?

The fat loss templates (cutting) are designed for weight loss. The muscle gain templates (massing) are designed for weight gain.

Do you offer refunds?

There are no refunds on our templates or eBooks. All sales are final. No exceptions. 

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